Sugar Packet: Calories and Nutrition Analyse

Sugar packet: calories, protein, carbs and fat in 100g, ounce, one sugar packet and more

Rating: 4.7 on 23 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in sugar packet?

100g of sugar packet has about 387 calories (kcal).
Calories per: ounce | one sugar packet

To illustrate, medium size sugar packet (3 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size sugar packet is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

Sugar packet: calories and nutrition per 100g (and per ounce)

Calories387kcal/100g(110 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total100g/100g(28.3 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories387 ~ 109.7
Carbs Total99.98 g~ 28.3 g
Water0.02 g< 0.1 g

How many calories in 1, 2, 3 or 5 sugar packets?

As I wrote before medium size sugar packet (3 g) has 12 calories. It is easy to count that two sugar packets have about 24 calories and three sugar packets have about 36 calories. In table below you can also see calories amount for four and five sugar packets.

  • Medium size sugar packet (3 g)12 kcal
  • Ounce (oz) of sugar packet110 kcal
  • Half of medium size sugar packet6 kcal
  • Small size sugar packet (2g)9.6 kcal
  • Big size sugar packet (4g)15.6 kcal
  • Two medium size sugar packets24 kcal
  • Three medium size sugar packets36 kcal
  • Four medium size sugar packets48 kcal
  • Five medium size sugar packets60 kcal

Protein in sugar packet

0g of protein - sugar packet has no protein in its nutrition content.

Carbs in sugar packet

Sugar packet has 99.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sugar packet (3 g) has about 3 g of carbs.

Fat in sugar packet

0 g of fat - sugar packet has no fat.

Sugar packet - caloies, wieght

medium size sugar packet (3 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

sugar packet - vitamins per 100g

  • Vitaminium B2 (riboflavin)0.019 mg

Energy content of sugar packet

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

sugar packet - minerals per 100g

  • Potassium2 mg
  • Calcium1 mg
  • Sodium1 mg
  • Iron0.05 mg

Interesting charts - compare sugar packet with other Sugars and sweeteners

When you look at charts below you will see how sugar packet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Sugar (0.05) more...Sugar packet (0.05) more...Pancake syrup (0.07) more...Honey (0.42) more...Brown sugar (0.71) more...Raspberry juice (syrup) (1.16) more...
Iron in Sugar Packet Based On Sugars And Sweeteners Category
Agave syrup (0) more...Agave nectar (0) more...Stevia (0) more...Raspberry juice (syrup) (1178) more...Brown sugar (133) more...Sugar (2) more...Sugar packet (2) more...Honey (52) more...Pancake syrup (6) more...
Potassium in Sugar Packet Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Honey (4) more...Raspberry juice (syrup) (10) more...Brown sugar (28) more...Date syrup (50) more...Pancake syrup (61) more...
Sodium in Sugar Packet Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (38.21) more...Pancake syrup (42) more...Honey (82.12) more...Brown sugar (97.02) more...Sugar (99.8) more...Sugar packet (99.8) more...
Sugar in Sugar Packet Based On Sugars And Sweeteners Category
Pancake syrup (0.017) more...Sugar (0.019) more...Sugar packet (0.019) more...Honey (0.038) more...Raspberry juice (syrup) (0.34) more...
Vitamin B2 in Sugar Packet Based On Sugars And Sweeteners Category
Sugar (0.02) more...Sugar packet (0.02) more...Brown sugar (1.34) more...Honey (17.1) more...Pancake syrup (30.1) more...Raspberry juice (syrup) (41.15) more...
Water in Sugar Packet Based On Sugars And Sweeteners Category
Raspberry juice (syrup) (53.19) more...Pancake syrup (69.6) more...Date syrup (75) more...Agave syrup (76) more...Agave nectar (76) more...Honey (82.4) more...Brown sugar (98.09) more...Sugar (99.98) more...Sugar packet (99.98) more...Stevia (100) more...
Carbohydrates in Sugar Packet Based On Sugars And Sweeteners Category
Stevia (1) more...Raspberry juice (syrup) (221) more...Pancake syrup (265) more...Date syrup (300) more...Honey (304) more...Agave syrup (310) more...Agave nectar (310) more...Brown sugar (380) more...Sugar (387) more...Sugar packet (387) more...
Calories in Sugar Packet Based On Sugars And Sweeteners Category
Sugar (1) more...Sugar packet (1) more...Pancake syrup (5) more...Honey (6) more...Brown sugar (83) more...Raspberry juice (syrup) (97) more...
Calcium in Sugar Packet Based On Sugars And Sweeteners Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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