Sugar Packet: Calories and Nutrition Analysis
Calories in sugar packet
100g of sugar packet contain about 387 calories (kcal).
Calories per:
ounce
| one sugar packet
For example, a medium size sugar packet (3 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sugar PacketServing size:
medium size sugar packet (3 g) change
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Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size sugar packet is similar to that of, for example:
Take a quick look at the tables below for detailed information about sugar packet nutrition.
100g of Sugar Packet
Nutrition
- Calories387
- Carbs Total99.98 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water0.02 g
Vitamins
- Vit B2 (riboflavin)0.019 mg
Minerals
- Potassium2 mg
- Calcium1 mg
- Sodium1 mg
- Iron0.05 mg
Per 100 g, Sugar packet is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in sugar packets?
- Medium size sugar packet (3 g)12 kcal
- Ounce (oz) of sugar packet110 kcal
Similar calories number have:
More in Sugars and sweeteners:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
