Sugar Packet Nutrition Facts & Calories
Calories in sugar packet
100g of sugar packet contain about 387 calories (kcal).
Calories per:
ounce
| one sugar packet
For example, a medium size sugar packet (3 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Sugar packet key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with honey.
| Nutrient (per 100 g) | Sugar Packet | Honey a common sweetener |
|---|---|---|
| Sugar | 100 g | 82 g |
| Sodium | 1 mg | 4 mg |
- Sugar packet has 26% more calories than the typical sweetener on this site (307 kcal per 100 g is the median of sugars and sweeteners).
Scroll down for details and nutrition tables.
Nutrition Facts
Sugar PacketServing size:
medium size sugar packet (3 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size sugar packet is similar to that of, for example:
- 1 sugar cube (16 kcal)
- 0.5 square of dark chocolate (38 kcal)
Take a quick look at the tables below for detailed information about sugar packet nutrition.
100g of Sugar Packet
Nutrition
- Calories 387
- Carbs Total 99.98 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0 g
- Water 0.02 g
Vitamins
- Vit B2 (riboflavin) 0.019 mg
Minerals
- Potassium 2 mg
- Calcium 1 mg
- Sodium 1 mg
- Iron 0.05 mg
Per 100 g, Sugar packet is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in sugar packets?
- Medium size sugar packet (3 g)12 kcal
- Ounce (oz) of sugar packet110 kcal
Similar calories number have:
More in Sugars and sweeteners:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
