# Sugar Packet: Calories and Nutrition Analyse

## How many calories in sugar packet?

100g of sugar packet has about 387 calories (kcal).
Calories per: ounce | one sugar packet

To illustrate, medium size sugar packet (3 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from sugar packet is similar to calories amount from ie.:

Take a look at tables below to see details about sugar packet nutrition.

Calories in Sugar Packet Based On Sugars And Sweeteners Category

See all nutrition data of sugar packet on charts.

Calories387kcal/100g(110 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total100g/100g(28.3 g/oz)
Fat0g/100g(0 g/oz)

## Calories And Nutrition in Medium Size Sugar Packet (3 G), 100g and Ounce

per 100 gper ouncemedium size sugar packet (3 g)
Calories387 109.71 11.6
Carbs Total99.98 g28.34 g3 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g
Water0.02 g< 0.1 g< 0.1 g

## sugar packet - vitamins per 100g

• Vit B2 (riboflavin)0.019 mg

• 100% CARBS
• 0% PROTEIN
• 0% FAT

## sugar packet - minerals per 100g

• Potassium2 mg
• Calcium1 mg
• Sodium1 mg
• Iron0.05 mg

## How many calories in 1, 2, 3 or 5 sugar packets?

As I wrote before medium size sugar packet (3 g) has 12 calories. It is easy to count that two sugar packets have about 24 calories and three sugar packets have about 36 calories. In table below you can also see calories amount for four and five sugar packets.

• Medium size sugar packet (3 g)12 kcal
• Ounce (oz) of sugar packet110 kcal
• Half of medium size sugar packet6 kcal
• Small size sugar packet (2g)9.6 kcal
• Big size sugar packet (4g)15.6 kcal
• Two medium size sugar packets24 kcal
• Three medium size sugar packets36 kcal
• Four medium size sugar packets48 kcal
• Five medium size sugar packets60 kcal

## Protein in sugar packet

0g of protein - sugar packet has no protein in its nutrition content.

## Carbs in sugar packet

Sugar packet has 99.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sugar packet (3 g) has about 3 g of carbs.

## Fat in sugar packet

0 g of fat - sugar packet has no fat.

## medium size sugar packet (3 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

## Interesting charts - compare sugar packet with other Sugars and sweeteners

When you look at charts below you will see how sugar packet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Sugar Packet Based On Sugars And Sweeteners Category
Potassium in Sugar Packet Based On Sugars And Sweeteners Category
Sodium in Sugar Packet Based On Sugars And Sweeteners Category
Sugar in Sugar Packet Based On Sugars And Sweeteners Category
Vitamin B2 in Sugar Packet Based On Sugars And Sweeteners Category
Water in Sugar Packet Based On Sugars And Sweeteners Category
Carbohydrates in Sugar Packet Based On Sugars And Sweeteners Category
Calories in Sugar Packet Based On Sugars And Sweeteners Category
Calcium in Sugar Packet Based On Sugars And Sweeteners Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.