Potato Bread: Calories and Nutrition Analyse



How many calories in potato bread?

Potato bread - calories, kcal

Nutrition Facts

Potato Bread
Serving size:
medium size potato bread (800 g)  change
medium size potato bread (800 g) (800g)slice (37g)medium size loaf (800g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
2128

% Daily Value

Total Fat 25.04g
32%

Cholesterol 0mg
0%

Sodium 3000mg
130%

Total Carbohydrates 376.56g
137%

Dietary Fiber 50.4g
180%

Sugars 75.04g

Protein 100g
200%

Vitaminium C 0mg
0%

Calcium 1504mg
116%

Iron 18mg
100%

Potassium 5744mg
122%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in potato bread
71% CARBS
19% PROTEIN
11% FAT

100g of potato bread contain about 266 calories (kcal).
Calories per: ounce | one potato bread | slice | medium size loaf

For instance, a medium size potato bread (800 g) contain about 2128 calories.

This is about 106% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 2128 kcal actually is, keep in mind that the calorie content of potato bread is similar to that of, for example:

  • 40.5 apples
  • 27 glasses of Coca Cola (220 ml glass)
  • 21.5 slices of cheese
  • 17 glasses of milk
  • 112 cubes of sugar

Take a quick look at the tables below for detailed information about potato bread nutrition.

medium size potato bread (800 g) has 2128 kcal. For burning these calories you have to:
Bike303 min.Bike
Horse ride392 min.Horse ride
Play tennis207 min.Tennis
Run214 min.Run
Swim251 min.Swim
Calories in Potato Bread Compared with Others in Bread Category

100g of Potato Bread

Nutrition

  • Calories266
  • Carbs Total47.07 g
  • Dietary fiber6.3 g
  • Fat3.13 g
  • Protein12.5 g
  • Water33.55 g

Vitamins

  • Vit A89 IU
  • Vit B1 (Thiamine)0.188 mg
  • Vit B2 (riboflavin)0.106 mg
  • Vit B3 (Niacin)1.25 mg
  • Vit B60.232 mg
  • Vit B9 (Folic acid)0.149 mcg
  • Vit E0.47 mg
  • Vit K0.007 mg

Minerals

  • Potassium718 mg
  • Magnessium28 mg
  • Calcium188 mg
  • Sodium375 mg
  • Iron2.25 mg

When it comes to choosing bread, the options are vast and varied. However, one type that stands out for its unique taste and nutritional profile is potato bread. Not only does it offer a delightful flavor that differs from your standard wheat bread, but it also provides a range of nutritional benefits that might surprise you. Let's dive into the world of potato bread, focusing on its calories, nutrition, and how it fits into a healthy diet.

Interesting Facts About Potato Bread

Potato bread, as the name suggests, is made by replacing some of the flour with potato flour or mashed potatoes. This substitution not only enhances the bread's nutritional value but also gives it a moist texture and a slightly sweet taste. It's a popular choice for those looking to add variety to their diet without compromising on taste or health.

Potato Bread Nutrition Breakdown

Understanding the nutritional content of potato bread can help you make informed decisions about incorporating it into your meals. Here's a breakdown of its key nutritional components per 100 grams:

  • Calories: 266
  • Carbohydrates: 47.07g
  • Fiber: 6.3g
  • Fat: 3.13g
  • Protein: 12.5g
  • Sugar: 9.38g
  • Water: 33.55g
  • Calcium: 188mg
  • Iron: 2.25mg
  • Potassium: 718mg
  • Sodium: 375mg
  • Vitamin A: 89IU
  • Vitamin B3 (Niacin): 1.25mg
  • Vitamin E: 0.47mg

The Role of Potato Bread in a Healthy Diet

Given its nutritional profile, potato bread can be a beneficial addition to a balanced diet. Here's why:

  • High in Fiber: With 6.3g of fiber, potato bread can help promote digestive health and keep you feeling full longer.
  • Protein-Rich: Offering 12.5g of protein, it's a good option for those looking to increase their protein intake without relying heavily on meat or dairy products.
  • Rich in Potassium: With 718mg of potassium, potato bread can contribute to maintaining healthy blood pressure levels.
  • Low in Fat: At just 3.13g of fat, it's a lower-fat option compared to many other types of bread, making it a heart-healthy choice.

However, it's important to note that while potato bread has its benefits, it should still be consumed in moderation as part of a varied diet. Its carbohydrate content, for instance, means it's best enjoyed alongside a balanced intake of fruits, vegetables, proteins, and fats.

Conclusion

Potato bread is more than just a tasty alternative to traditional wheat bread. Its unique nutritional profile, including a good amount of protein, fiber, and essential vitamins and minerals, makes it a worthy addition to any diet. Whether you're looking to switch up your bread choice or seeking a nutritious option to complement your meals, potato bread is definitely worth considering. Just remember, as with all foods, moderation and balance are key to a healthy diet.

How many calories are there in 1, 2, 3, or 5 servings of potato bread?

  • Medium size potato bread (800 g)2128 kcal
  • Slice of potato bread (37g)98 kcal
  • Potato bread medium size loaf (800g)2128 kcal
  • Ounce (oz) of potato bread75 kcal
  • Half of medium size servings of potato bread1064 kcal
  • Small size serving of potato bread (640g)1702.4 kcal
  • Big size potato bread (1040g)2766.4 kcal
  • Two medium size servings of potato bread4256 kcal
  • Three medium size servings of potato bread6384 kcal
  • Four medium size servings of potato bread8512 kcal
  • Five medium size servings of potato bread10640 kcal
Potato bread - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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