Potato Bread: Calories and Nutrition Analyse
How many calories in potato bread?

Nutrition Facts
Potato BreadServing size:
medium size potato bread (800 g) change
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Amount Per Serving:
100g of potato bread contain about 266 calories (kcal).
Calories per:
ounce
| one potato bread
| slice
| medium size loaf
For instance, a medium size potato bread (800 g) contain about 2128 calories.
This is about 106% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 2128 kcal actually is, keep in mind that the calorie content of potato bread is similar to that of, for example:
- 40.5 apples
- 27 glasses of Coca Cola (220 ml glass)
- 21.5 slices of cheese
- 17 glasses of milk
- 112 cubes of sugar
Take a quick look at the tables below for detailed information about potato bread nutrition.
100g of Potato Bread
Nutrition
- Calories266
- Carbs Total47.07 g
- Dietary fiber6.3 g
- Fat3.13 g
- Protein12.5 g
- Water33.55 g
Vitamins
- Vit A89 IU
- Vit B1 (Thiamine)0.188 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)1.25 mg
- Vit B60.232 mg
- Vit B9 (Folic acid)0.149 mcg
- Vit E0.47 mg
- Vit K0.007 mg
Minerals
- Potassium718 mg
- Magnessium28 mg
- Calcium188 mg
- Sodium375 mg
- Iron2.25 mg
When it comes to choosing bread, the options are vast and varied. However, one type that stands out for its unique taste and nutritional profile is potato bread. Not only does it offer a delightful flavor that differs from your standard wheat bread, but it also provides a range of nutritional benefits that might surprise you. Let's dive into the world of potato bread, focusing on its calories, nutrition, and how it fits into a healthy diet.
Interesting Facts About Potato Bread
Potato bread, as the name suggests, is made by replacing some of the flour with potato flour or mashed potatoes. This substitution not only enhances the bread's nutritional value but also gives it a moist texture and a slightly sweet taste. It's a popular choice for those looking to add variety to their diet without compromising on taste or health.
Potato Bread Nutrition Breakdown
Understanding the nutritional content of potato bread can help you make informed decisions about incorporating it into your meals. Here's a breakdown of its key nutritional components per 100 grams:
- Calories: 266
- Carbohydrates: 47.07g
- Fiber: 6.3g
- Fat: 3.13g
- Protein: 12.5g
- Sugar: 9.38g
- Water: 33.55g
- Calcium: 188mg
- Iron: 2.25mg
- Potassium: 718mg
- Sodium: 375mg
- Vitamin A: 89IU
- Vitamin B3 (Niacin): 1.25mg
- Vitamin E: 0.47mg
The Role of Potato Bread in a Healthy Diet
Given its nutritional profile, potato bread can be a beneficial addition to a balanced diet. Here's why:
- High in Fiber: With 6.3g of fiber, potato bread can help promote digestive health and keep you feeling full longer.
- Protein-Rich: Offering 12.5g of protein, it's a good option for those looking to increase their protein intake without relying heavily on meat or dairy products.
- Rich in Potassium: With 718mg of potassium, potato bread can contribute to maintaining healthy blood pressure levels.
- Low in Fat: At just 3.13g of fat, it's a lower-fat option compared to many other types of bread, making it a heart-healthy choice.
However, it's important to note that while potato bread has its benefits, it should still be consumed in moderation as part of a varied diet. Its carbohydrate content, for instance, means it's best enjoyed alongside a balanced intake of fruits, vegetables, proteins, and fats.
Conclusion
Potato bread is more than just a tasty alternative to traditional wheat bread. Its unique nutritional profile, including a good amount of protein, fiber, and essential vitamins and minerals, makes it a worthy addition to any diet. Whether you're looking to switch up your bread choice or seeking a nutritious option to complement your meals, potato bread is definitely worth considering. Just remember, as with all foods, moderation and balance are key to a healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of potato bread?
- Medium size potato bread (800 g)2128 kcal
- Slice of potato bread (37g)98 kcal
- Potato bread medium size loaf (800g)2128 kcal
- Ounce (oz) of potato bread75 kcal
- Half of medium size servings of potato bread1064 kcal
- Small size serving of potato bread (640g)1702.4 kcal
- Big size potato bread (1040g)2766.4 kcal
- Two medium size servings of potato bread4256 kcal
- Three medium size servings of potato bread6384 kcal
- Four medium size servings of potato bread8512 kcal
- Five medium size servings of potato bread10640 kcal

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