Sprite calories and nutrition analyse

Sprite: calories, protein, carbs and fat exact data

Rating: 5 on 1 votes.
Categories | Drinks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in sprite?

100g of sprite has about 40 calories (kcal).

Case in point, glass full of sprite (200 g) has about 80 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of sprite (200 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories in sprite came from protein in 0%, from carbs in 99% and from fat in 0%.

See also: Vitamins and health benefits of sprite.

Sprite - calories and nutrition per 100g

Calories 40 kcal
Carbs 10.14 gram
Protein 0.05 gram
Fat 0.02 gram

Check compares of sprite with other products from drinks category:

How many calories in glass of sprite?

As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. glass of sprite.

  • Glass full of sprite (200g)80 kcal
  • 10g of sprite4 kcal
  • 20g of sprite8 kcal
  • 50g of sprite20 kcal
  • 100g of sprite40 kcal
  • 200g of sprite80 kcal
  • 500g of sprite200 kcal

How much protein in sprite?

Sprite has 0.05 g protein per 100g.
When you multiplay this value with weight of glass full of sprite (200 g) you can see that you will get about 0.1 g of protein.

How much carbs in sprite?

Sprite has 10.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of sprite (200 g) has about 20.3 g of carbs.

How much fat in sprite?

Sprite has 0.02 g fat per 100g.
So it is easy to count that glass full of sprite (200 g) has about 0 g of fat.

Does sprite cause weight gain? How it affects your diet?

Number of calories in sprite is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, sprite seems to be a bad choice. It is easy to find something better among other drinks.

It is really much as for drinks. Similar energy amount have only such products as alcohol or water.

You should consider that not only calories are important when you are on a diet. If sprite contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass full of sprite (200 g) has:

80kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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