Sprite: Calories and Nutrition Analyse



How many calories in sprite?

Sprite - calories, kcal

Nutrition Facts

Sprite
Serving size:
glass full of sprite (220 g)  change
glass (220g)can 12 fl oz (355g)smal bottle (500g)medium bottle (1000g)large bottle (2000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
88

% Daily Value

Total Fat 0.04g
0%

Cholesterol 0mg
0%

Sodium 19.8mg
1%

Total Carbohydrates 22.31g
8%

Dietary Fiber 0g
0%

Sugars 19.76g

Protein 0.11g
0%

Vitaminium C 0mg
0%

Calcium 4.4mg
0%

Iron 0.24mg
1%

Potassium 2.2mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in sprite
99% CARBS
0% PROTEIN
0% FAT

100g of sprite contain about 40 calories (kcal).
Calories per: ounce | glass | can 12 fl oz | smal bottle | medium bottle | large bottle

Case in point, a glass full of sprite (220 g) contain about 88 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 88 kcal actually is, keep in mind that the calorie content of glass of sprite is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about sprite nutrition.

glass full of sprite (220 g) has 88 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim
Calories in Sprite Compared with Others in Drinks Category

100g of Sprite

Nutrition

  • Calories40
  • Carbs Total10.14 g
  • Dietary fiber0 g
  • Fat0.02 g
  • Protein0.05 g
  • Water89.78 g

Vitamins

  • Vit B3 (Niacin)0.015 mg

Minerals

  • Potassium1 mg
  • Magnessium1 mg
  • Calcium2 mg
  • Sodium9 mg
  • Iron0.11 mg
  • Zink0.04 mg

When it comes to refreshing beverages, Sprite has been a popular choice for decades. Known for its crisp, clean taste and lemon-lime flavor, Sprite offers a thirst-quenching experience that many enjoy. But beyond its refreshing taste, what do we know about Sprite nutrition? Let's dive into the nutritional content of Sprite, focusing on aspects such as Sprite calories, protein in Sprite, fat in Sprite, and carbs in Sprite, to understand its role in a healthy diet.

Sprite Calories and Nutritional Breakdown

For those keeping an eye on their calorie intake, it's important to note that a typical serving of Sprite contains approximately 40 calories. This makes it a lower-calorie option compared to some other soft drinks, but it's still crucial to consume it in moderation as part of a balanced diet.

Carbs in Sprite

Carbohydrates are the primary nutritional component of Sprite, with a serving containing about 10.14 grams of carbs. The majority of these carbs come from sugars, specifically 8.98 grams, which highlights the importance of moderation when enjoying Sprite, especially for those monitoring their sugar intake.

Protein and Fat in Sprite

When it comes to protein in Sprite, there's a minimal amount, approximately 0.05 grams per serving. Similarly, fat in Sprite is almost non-existent, with a mere 0.02 grams. These negligible amounts mean that Sprite does not significantly contribute to your daily protein and fat intake.

Other Nutritional Information

Sprite is essentially free of fiber, cholesterol, and saturated fats, making it a light beverage choice. However, it's worth noting that it also lacks significant amounts of vitamins and minerals, with only trace amounts of nutrients like calcium, iron, magnesium, and zinc. The beverage is mostly composed of water, making up 89.78% of its content, which contributes to its refreshing quality.

Role in a Healthy Diet

While Sprite can fit into a healthy diet, it's important to consume it in moderation. The high sugar content can contribute to an increased risk of health issues like obesity and diabetes if consumed excessively. As with any sugary beverage, it's best enjoyed occasionally rather than as a staple in your daily diet.

In conclusion, while Sprite offers a refreshing taste and can be a low-calorie option compared to other soft drinks, its nutritional value is limited. It's low in protein and fat but high in sugars and carbs. Therefore, it should be consumed in moderation, especially for those watching their sugar intake or following a strict nutritional plan. Remember, hydration is key to a healthy lifestyle, and water should always be your first choice.

How many calories are there in 1, 2, 3, or 5 servings of sprite?

  • Glass full of sprite (220g)88 kcal
  • Sprite can 12 fl oz (355g)142 kcal
  • Sprite smal bottle (500g)200 kcal
  • Sprite medium bottle (1000g)400 kcal
  • Sprite large bottle (2000g)800 kcal
  • Ounce (oz) of sprite11 kcal
  • Half of medium size servings of sprite44 kcal
  • Small size serving of sprite (176g)70.4 kcal
  • Big size sprite (286g)114.4 kcal
  • Two medium size servings of sprite176 kcal
  • Three medium size servings of sprite264 kcal
  • Four medium size servings of sprite352 kcal
  • Five medium size servings of sprite440 kcal
Sprite - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: