Sprite calories and nutrition analyse
Sprite: calories, protein, carbs and fat exact data
How many calories in sprite?
100g of sprite has about 40 calories (kcal).
Case in point, glass full of sprite (200 g) has about 80 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass full of sprite (200 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.
Calories in sprite came from protein in 0%, from carbs in 99% and from fat in 0%.
See also: Vitamins and health benefits of sprite.
Sprite - calories and nutrition per 100g
How many calories in glass of sprite?
As I wrote before 100g has 40 calories. It is also easy to count how many calories will be in ie. glass of sprite.
- Glass full of sprite (200g)80 kcal
- 10g of sprite4 kcal
- 20g of sprite8 kcal
- 50g of sprite20 kcal
- 100g of sprite40 kcal
- 200g of sprite80 kcal
- 500g of sprite200 kcal
How much protein in sprite?
Sprite has 0.05 g protein per 100g.
When you multiplay this value with weight of glass full of sprite (200 g) you can see that you will get about 0.1 g of protein.
How much carbs in sprite?
Sprite has 10.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of sprite (200 g) has about 20.3 g of carbs.
How much fat in sprite?
Sprite has 0.02 g fat per 100g.
So it is easy to count that glass full of sprite (200 g) has about 0 g of fat.
Does sprite cause weight gain? How it affects your diet?
Number of calories in sprite is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, sprite seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If sprite contains nutrition you need than maybe you should add it to your daily menu anyway?