Which has more calories, Oat flour or Flour?

Oat flour has more calories than Flour: 389 kcal vs 364 kcal per 100 g.

Which has more protein, Oat flour or Flour?

Oat flour has more protein than Flour: 13.2 g vs 10.3 g per 100 g.

Which has more fat, Oat flour or Flour?

Oat flour has more fat than Flour: 6.31 g vs 0.98 g per 100 g.

Which has more carbohydrates, Oat flour or Flour?

Flour has more carbohydrates than Oat flour: 76.3 g vs 69.9 g per 100 g.

Oat flour vs Flour: Which Has More Calories?

Per 100 g, Oat flour has 389 kcal and Flour has 364 kcal, so Flour has 6% fewer calories.

Oat flour has more protein (13.2 g vs 10.3 g). Oat flour has more fiber (10.5 g vs 2.7 g). Oat flour has more fat (6.31 g vs 0.98 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).

Oat flour - calories, kcal, weight, nutrition

Nutrition Facts

Oat Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour vs Fluor 100g Compare

per 100g	Oat flour	Flour
Calories	389	364
Carbohydrates	69.92 g	76.31 g
Fat	6.31 g	0.98 g
Dietary fiber	10.5 g	2.7 g
Protein	13.17 g	10.33 g
Water	8.86 g	11.92 g
Calcium	42.81 mg	15 mg
Iron	3.997 mg	1.17 mg
Magnessium	125.3 mg	22 mg
Potassium	373.1 mg	107 mg
Sodium	3.619 mg	2 mg
Vitaminium B1 (Thiamine)	0.39 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.161 mg	0.04 mg
Vitaminium B3 (Niacin)	1.945 mg	1.25 mg
Vitaminium B6	0.148 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.032 µg	0.026 µg
Vitaminium E	0.7 mg	0.06 mg

More Calories in Oat flour

At first glance, you can see that in oat flour is just a little more calories than in fluor.

Oat flour has 389 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In oat flour and in fluor most calories came from carbs.

See tables below to compare oat flour with fluor in details.

Add Oat flour to calculator

Add Flour to calculator

Oat flour 100g

389kcal

Calories source

72% CARBS.
14% PROTEIN
15% FAT

Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of oat flour

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.