Oatmeal vs Oat Flour: What Should You Choose?

Oat flour vs. Oatmeal

Oatmeal is made from groats that have been rolled and then steel-cut, while oat flour is made from groats that have been ground into a fine powder. Oatmeal has a chewy, hearty texture, while oat flour is finer and more powdery.

Oatmeal can be used in both sweet and savory dishes, while oat flour is most commonly used in baked goods.

Oatmeal has a nutty flavor, while oat flour is more bland.

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in oat flour.

Oatmeal has 68 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 494%.

In oatmeal and in oat flour most calories came from carbs.

See tables below to compare oatmeal with oat flour in details.

Oatmeal And Oat flour Nutrition Difference

• Calories:
  oat flour - 494% more than oatmeal
• Carbohydrates:
  oat flour - 463% more than oatmeal
• Fat:
  oat flour - 571% more than oatmeal
• Dietary fiber:
  oat flour - 282% more than oatmeal
• Protein:
  oat flour - 519% more than oatmeal
• Water:
  oatmeal - 883% more than oat flour

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Less protein in oatmeal

It is aslo easy to see see that in oatmeal is less protein than in oat flour.

There is 14.66g per 100g of oat flour and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 519%.

Less carbohydrates in oatmeal

In oatmeal is less carbohydrates than in oat flour.

There is 65.7g/100g of carbohydrates in oat flour and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 463%.

Less fat in oatmeal

In oatmeal is less fats than in oat flour.

The tables above show us that there is 9.12g/100g of fats in oat flour and 1.36g/100g in oatmeal. In this case difference is about 571%.