Oatmeal vs Oat flour: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Oat flour has 389 kcal, so Oatmeal has 83% fewer calories.
Oat flour has more protein (13.2 g vs 2.37 g). Oat flour has more fiber (10.5 g vs 1.7 g). Oat flour has more fat (6.31 g vs 1.36 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Oat Flour 100g Compare
| per 100g | Oatmeal | Oat flour |
|---|---|---|
| Calories | 68 | 389 |
| Carbohydrates | 11.67 g | 69.92 g |
| Fat | 1.36 g | 6.31 g |
| Dietary fiber | 1.7 g | 10.5 g |
| Protein | 2.37 g | 13.17 g |
| Water | 84.03 g | 8.86 g |
| Calcium | 80 mg | 42.81 mg |
| Iron | 5.96 mg | 3.997 mg |
| Magnessium | 26 mg | 125.3 mg |
| Phosphorus | 77 mg | 34.69 mg |
| Potassium | 61 mg | 373.1 mg |
| Sodium | 49 mg | 3.619 mg |
| Zink | 0.62 mg | 34.69 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 1.945 mg |
| Vitaminium B6 | 0.29 mg | 0.148 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.032 µg |
| Vitaminium E | 0.07 mg | 0.7 mg |
| Vitaminium K | 0.4 µg | 0.003 µg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in oat flour.
Oatmeal has 68 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 472%.
In oatmeal and in oat flour most calories came from carbs.
See tables below to compare oatmeal with oat flour in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Oat flour 100g
389kcalCalories source
- 72% CARBS
- 14% PROTEIN
- 15% FAT
Compares of oatmeal
Compares of oat flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.