How much protein is in Cardamom?

Cardamom has 10.8 g of protein per 100 g.

How much fat is in Cardamom?

Cardamom has 6.7 g of fat per 100 g.

How many carbs are in Cardamom?

Cardamom has 68.5 g of carbohydrates per 100 g.

Cardamom: Calories and Nutrition Analysis

Q: How many calories are in Cardamom?

Cardamom has 311 kcal per 100 g (25 kcal per tablespoon of Cardamom (8 g), 8 g).

Calories in Cardamom

100g of Cardamom contain about 311 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For example, a tablespoon of Cardamom (8 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cardamom

Serving size:
tablespoon of Cardamom (8 g) change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.54g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1.44mg

Total Carbohydrates 5.48g

Dietary Fiber 2.24g

Protein 0.86g

Vitaminium C 1.68mg

Calcium 30.64mg

Iron 1.12mg

Potassium 89.52mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cardamom to calories calculator

Source of calories in Cardamom

73% CARBS

11% PROTEIN

16% FAT

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of Cardamom is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about Cardamom nutrition.

tablespoon of Cardamom (8 g) has 25 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Cardamom Compared with Others in Spices Category

100g of Cardamom

Nutrition

Calories311
Carbs Total68.47 g
Dietary fiber28 g
Fat6.7 g
Saturated fat0 g
Protein10.76 g
Water8.28 g

Vitamins

Vit B1 (Thiamine)0.198 mg
Vit B2 (riboflavin)0.182 mg
Vit B3 (Niacin)1.102 mg
Vit B60.23 mg
Vit C21 mg

Minerals

Potassium1119 mg
Magnessium229 mg
Calcium383 mg
Sodium18 mg
Iron13.97 mg

Per 100 g, Cardamom is an excellent source of fiber (100% DV) and an excellent source of iron (78% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in Cardamom?

Tablespoon of Cardamom (8g)25 kcal
Teaspoon of Cardamom (3g)9 kcal
Ounce (oz) of Cardamom88 kcal

Compare Cardamom:

Cardamom vs coriander, Cardamom vs cinnamon, Cardamom vs ginger, Cardamom vs fennel, Cardamom vs turmeric, Cardamom vs cilantro, Cardamom vs Cumin, Cardamom vs caraway, Cardamom vs marjoram, see all compares of Cardamom.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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