Cardamom Nutrition Facts & Calories
Calories in Cardamom
100g of Cardamom contain about 311 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of Cardamom (8 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cardamom key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Cardamom |
|---|---|
| Fat | 6.7 g |
| Sodium | 18 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CardamomServing size:
tablespoon of Cardamom (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of Cardamom is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Cardamom nutrition.
100g of Cardamom
Nutrition
- Calories 311
- Carbs Total 68.47 g
- Dietary fiber 28 g
- Fat 6.7 g
- Saturated fat 0 g
- Protein 10.76 g
- Water 8.28 g
Vitamins
- Vit B1 (Thiamine) 0.198 mg
- Vit B2 (riboflavin) 0.182 mg
- Vit B3 (Niacin) 1.102 mg
- Vit B6 0.23 mg
- Vit C 21 mg
Minerals
- Potassium 1119 mg
- Magnessium 229 mg
- Calcium 383 mg
- Sodium 18 mg
- Iron 13.97 mg
Per 100 g, Cardamom is an excellent source of fiber (100% DV) and an excellent source of iron (78% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in Cardamom?
- Tablespoon of Cardamom (8g)25 kcal
- Teaspoon of Cardamom (3g)9 kcal
- Ounce (oz) of Cardamom88 kcal
Compare Cardamom:
Cardamom vs turmeric, Cardamom vs cilantro, Cardamom vs caraway, see all compares of Cardamom.
Foods with similar calories:
- Agave syrup calories 310 kcal
- Baguette calories 310 kcal
- Agave nectar calories 310 kcal
- Mortadella calories 311 kcal
- Naan calories 311 kcal
- Flatbread calories 311 kcal
- Fries (French fries) calories 312 kcal
- McGriddle McDonalds calories 312 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
