Cardamom: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in Cardamom?

Nutrition Facts

Cardamom
Serving size:
tablespoon of Cardamom (8 g)  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
25
% Daily Value
Total Fat 0.54g
1%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1.44mg
0%
Total Carbohydrates 5.48g
2%
Dietary Fiber 2.24g
8%
Protein 0.86g
2%
Vitaminium C 1.68mg
2%
Calcium 30.64mg
2%
Iron 1.12mg
6%
Potassium 89.52mg
2%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Cardamom
73% CARBS
11% PROTEIN
16% FAT

100g of Cardamom contain about 311 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

Case in point, a tablespoon of Cardamom (8 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Cardamom to calories calculator

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of Cardamom is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about Cardamom nutrition.

tablespoon of Cardamom (8 g) has 25 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Cardamom Compared with Others in Spices Category

100g of Cardamom

Nutrition

  • Calories311
  • Carbs Total68.47 g
  • Dietary fiber28 g
  • Fat6.7 g
  • Saturated fat0 g
  • Protein10.76 g
  • Water8.28 g

Vitamins

  • Vit B1 (Thiamine)0.198 mg
  • Vit B2 (riboflavin)0.182 mg
  • Vit B3 (Niacin)1.102 mg
  • Vit B60.23 mg
  • Vit C21 mg

Minerals

  • Potassium1119 mg
  • Magnessium229 mg
  • Calcium383 mg
  • Sodium18 mg
  • Iron13.97 mg

How many calories are there in 1, 2, 3, or 5 servings of Cardamom?

  • Tablespoon of Cardamom (8g)25 kcal
  • Teaspoon of Cardamom (3g)9 kcal
  • Ounce (oz) of Cardamom88 kcal
  • Half of medium size servings of Cardamom12.5 kcal
  • Small size serving of Cardamom (6g)20 kcal
  • Big size Cardamom (10g)32.5 kcal
  • Two medium size servings of Cardamom50 kcal
  • Three medium size servings of Cardamom75 kcal
  • Four medium size servings of Cardamom100 kcal
  • Five medium size servings of Cardamom125 kcal

Compare Cardamom:

Cardamom vs coriander, Cardamom vs cinnamon, Cardamom vs ginger, Cardamom vs fennel, Cardamom vs turmeric, Cardamom vs cilantro, Cardamom vs Cumin, Cardamom vs caraway, Cardamom vs marjoram, see all compares of Cardamom.

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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