Cardamom: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Cardamom?

Nutrition Facts

Cardamom

Serving size:
tablespoon of Cardamom (8 g) change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.54g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1.44mg

Total Carbohydrates 5.48g

Dietary Fiber 2.24g

Protein 0.86g

Vitaminium C 1.68mg

Calcium 30.64mg

Iron 1.12mg

Potassium 89.52mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Cardamom

73% CARBS

11% PROTEIN

16% FAT

100g of Cardamom contain about 311 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

Case in point, a tablespoon of Cardamom (8 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Cardamom to calories calculator

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of Cardamom is similar to that of, for example:

1 cube of sugar

Take a quick look at the tables below for detailed information about Cardamom nutrition.

tablespoon of Cardamom (8 g) has 25 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

Calories in Cardamom Compared with Others in Spices Category

100g of Cardamom

Nutrition

Calories311
Carbs Total68.47 g
Dietary fiber28 g
Fat6.7 g
Saturated fat0 g
Protein10.76 g
Water8.28 g

Vitamins

Vit B1 (Thiamine)0.198 mg
Vit B2 (riboflavin)0.182 mg
Vit B3 (Niacin)1.102 mg
Vit B60.23 mg
Vit C21 mg

Minerals

Potassium1119 mg
Magnessium229 mg
Calcium383 mg
Sodium18 mg
Iron13.97 mg

How many calories are there in 1, 2, 3, or 5 servings of Cardamom?

Tablespoon of Cardamom (8g)25 kcal
Teaspoon of Cardamom (3g)9 kcal
Ounce (oz) of Cardamom88 kcal
Half of medium size servings of Cardamom12.5 kcal
Small size serving of Cardamom (6g)20 kcal
Big size Cardamom (10g)32.5 kcal
Two medium size servings of Cardamom50 kcal
Three medium size servings of Cardamom75 kcal
Four medium size servings of Cardamom100 kcal
Five medium size servings of Cardamom125 kcal

Compare Cardamom:

Cardamom vs Cumin, Cardamom vs caraway, Cardamom vs marjoram, Cardamom vs coriander, Cardamom vs cinnamon, Cardamom vs ginger, Cardamom vs fennel, Cardamom vs turmeric, Cardamom vs cilantro, see all compares of Cardamom.

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.