Cardamom: Calories and Nutrition Analyse
How many calories in Cardamom?
Nutrition Facts
CardamomServing size:
tablespoon of Cardamom (8 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of Cardamom contain about 311 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
Case in point, a tablespoon of Cardamom (8 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of Cardamom is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about Cardamom nutrition.
100g of Cardamom
Nutrition
- Calories311
- Carbs Total68.47 g
- Dietary fiber28 g
- Fat6.7 g
- Saturated fat0 g
- Protein10.76 g
- Water8.28 g
Vitamins
- Vit B1 (Thiamine)0.198 mg
- Vit B2 (riboflavin)0.182 mg
- Vit B3 (Niacin)1.102 mg
- Vit B60.23 mg
- Vit C21 mg
Minerals
- Potassium1119 mg
- Magnessium229 mg
- Calcium383 mg
- Sodium18 mg
- Iron13.97 mg
How many calories are there in 1, 2, 3, or 5 servings of Cardamom?
- Tablespoon of Cardamom (8g)25 kcal
- Teaspoon of Cardamom (3g)9 kcal
- Ounce (oz) of Cardamom88 kcal
- Half of medium size servings of Cardamom12.5 kcal
- Small size serving of Cardamom (6g)20 kcal
- Big size Cardamom (10g)32.5 kcal
- Two medium size servings of Cardamom50 kcal
- Three medium size servings of Cardamom75 kcal
- Four medium size servings of Cardamom100 kcal
- Five medium size servings of Cardamom125 kcal
Similar calories number have:
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