Oat flour vs Oatmeal: Which Has More Calories?
Per 100 g, Oat flour has 389 kcal and Oatmeal has 68 kcal, so Oatmeal has 83% fewer calories.
Oat flour has more protein (13.2 g vs 2.37 g). Oat flour has more fiber (10.5 g vs 1.7 g). Oat flour has more fat (6.31 g vs 1.36 g).
Nutrition Facts
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Amount Per Serving:
Oat Flour vs Oatmeal 100g Compare
| per 100g | Oat flour | Oatmeal |
|---|---|---|
| Calories | 389 | 68 |
| Carbohydrates | 69.92 g | 11.67 g |
| Fat | 6.31 g | 1.36 g |
| Dietary fiber | 10.5 g | 1.7 g |
| Protein | 13.17 g | 2.37 g |
| Water | 8.86 g | 84.03 g |
| Calcium | 42.81 mg | 80 mg |
| Iron | 3.997 mg | 5.96 mg |
| Magnessium | 125.3 mg | 26 mg |
| Phosphorus | 34.69 mg | 77 mg |
| Potassium | 373.1 mg | 61 mg |
| Sodium | 3.619 mg | 49 mg |
| Zink | 34.69 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.161 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 1.945 mg | 3.025 mg |
| Vitaminium B6 | 0.148 mg | 0.29 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 39 µg |
| Vitaminium E | 0.7 mg | 0.07 mg |
| Vitaminium K | 0.003 µg | 0.4 µg |
More Calories in Oat flour
At first glance, you can see that in oat flour is much more calories than in oatmeal.
Oat flour has 389 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 472%.
In oat flour and in oatmeal most calories came from carbs.
See tables below to compare oat flour with oatmeal in details.
Oat flour 100g
389kcalCalories source
- 72% CARBS.
- 14% PROTEIN
- 15% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of oat flour
Compares of oatmeal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.