Oat flour vs Oatmeal: Which Has More Calories?

Per 100 g, Oat flour has 389 kcal and Oatmeal has 68 kcal, so Oatmeal has 83% fewer calories.

Oat flour has more protein (13.2 g vs 2.37 g). Oat flour has more fiber (10.5 g vs 1.7 g). Oat flour has more fat (6.31 g vs 1.36 g).

Oat flour - calories, kcal, weight, nutrition
Oat flour - calories, kcal, weight, nutrition

Nutrition Facts

Oat Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour vs Oatmeal 100g Compare

per 100g Oat flour Oatmeal
Calories 389 68
Carbohydrates 69.92 g 11.67 g
Fat 6.31 g 1.36 g
Dietary fiber 10.5 g 1.7 g
Protein 13.17 g 2.37 g
Water 8.86 g 84.03 g
Calcium 42.81 mg 80 mg
Iron 3.997 mg 5.96 mg
Magnessium 125.3 mg 26 mg
Phosphorus 34.69 mg 77 mg
Potassium 373.1 mg 61 mg
Sodium 3.619 mg 49 mg
Zink 34.69 mg 0.62 mg
Vitaminium B2 (riboflavin) 0.161 mg 0.215 mg
Vitaminium B3 (Niacin) 1.945 mg 3.025 mg
Vitaminium B6 0.148 mg 0.29 mg
Vitaminium B9 (Folic acid) 0.032 µg 39 µg
Vitaminium E 0.7 mg 0.07 mg
Vitaminium K 0.003 µg 0.4 µg

More Calories in Oat flour

At first glance, you can see that in oat flour is much more calories than in oatmeal.

Oat flour has 389 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 472%.

In oat flour and in oatmeal most calories came from carbs.

See tables below to compare oat flour with oatmeal in details.

Oat flour 100g

389kcal

Calories source

  • 72% CARBS.
  • 14% PROTEIN
  • 15% FAT
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of oat flour

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.