Oat Flour vs Oatmeal: Nutrition & Calories Compare



Oat flour - calories, kcal, weight, nutrition
Oat flour - calories, kcal, weight, nutrition

Oat flour vs Oatmeal
Nutrition Facts

Oat Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour vs Oatmeal 100g Compare


per 100gOat flourOatmeal
Calories389 68
Carbohydrates69.92 g11.67 g
Fat6.31 g1.36 g
Dietary fiber10.5 g1.7 g
Protein13.17 g2.37 g
Water8.86 g84.03 g
Calcium42.81 mg80 mg
Iron3.997 mg5.96 mg
Magnessium125.3 mg26 mg
Phosphorus34.69 mg77 mg
Potassium373.1 mg61 mg
Sodium3.619 mg49 mg
Zink34.69 mg0.62 mg
Vitaminium B2 (riboflavin)0.161 mg0.215 mg
Vitaminium B3 (Niacin)1.945 mg3.025 mg
Vitaminium B60.148 mg0.29 mg
Vitaminium B9 (Folic acid)0.032 mg39 mg
Vitaminium E0.7 mg0.07 mg
Vitaminium K0.003 µg0.4 µg

When it comes to choosing between oat flour and oatmeal, it's not just about picking a breakfast option or deciding on a baking ingredient. These two forms of oats each bring their unique characteristics, nutritional profiles, and culinary uses to the table. Interestingly, both are derived from the same raw ingredient—whole oat grains—but their processing and ultimate use in our diets can vary significantly. Let's delve into the fascinating world of oats, exploring the differences and similarities between oat flour and oatmeal, and uncover some engaging facts that might surprise you.

A Closer Look at Oat Flour

Oat flour is made by grinding whole oats into a fine powder, giving it a light, slightly sweet flavor. This versatility makes it a favorite among gluten-free bakers. Not just for those avoiding gluten, oat flour adds a nutritious boost to recipes, being rich in proteins, fats, and fibers compared to many other flours. It's particularly noted for its low sugar content, making it an excellent choice for health-conscious bakers. Oat flour's unique properties lend a moist, tender texture to baked goods, from bread to cookies, making it a cherished ingredient in kitchens worldwide.

Discovering Oatmeal

Oatmeal, on the other hand, refers to oats that have been either rolled or cut, then boiled to create a warm, comforting dish. It's a breakfast staple in many cultures, cherished for its creamy texture and ability to be dressed up with an endless variety of toppings. Beyond its traditional breakfast role, oatmeal is also used in baking and cooking for its ability to add moisture and bind ingredients together. Nutritionally, oatmeal is a powerhouse, offering a wealth of vitamins, minerals, and fibers while being low in calories, making it an excellent choice for those looking to maintain or lose weight.

Nutritional Comparison

At first glance, the nutritional data for oat flour and oatmeal might seem quite different, but it's important to note these figures typically reflect oat flour and oatmeal's raw forms. For instance, oat flour boasts 404 calories per 100 grams, significantly higher than oatmeal's 68 calories for the same weight. This discrepancy is largely due to oatmeal's higher water content, which stands at a whopping 84.03% compared to oat flour's 8.55%. When comparing macronutrients, oat flour has a higher concentration of carbohydrates, fats, and proteins, which is expected given its lower water content. However, both forms of oats are excellent sources of fiber, with oat flour slightly leading. They also offer a range of vitamins and minerals, including calcium, iron, magnesium, and B vitamins, contributing to various health benefits such as improved digestion, heart health, and more.

Choosing Between Oat Flour and Oatmeal

The choice between oat flour and oatmeal ultimately depends on your dietary needs, preferences, and the specific requirements of the recipes you're following. Oat flour is an ideal gluten-free baking alternative that provides a nutritious boost and a unique texture to baked goods. On the other hand, oatmeal is a go-to for a quick, healthy breakfast or as an ingredient in recipes requiring a bit of texture and binding ability.

Regardless of your choice, incorporating oats into your diet is a fantastic way to enjoy a host of nutritional benefits. Whether you're baking a batch of oat flour pancakes on a Sunday morning or simmering a pot of hearty oatmeal to start your day, oats are a versatile, wholesome ingredient that can elevate your meals and your health.

Oat flour 100g

389kcal

Calories source

  • 72% CARBS.
  • 14% PROTEIN
  • 15% FAT

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment