Flour vs Oat flour: Which Has More Calories?
Per 100 g, Flour has 364 kcal and Oat flour has 389 kcal, so Flour has 6% fewer calories.
Oat flour has more protein (13.2 g vs 10.3 g). Oat flour has more fiber (10.5 g vs 2.7 g). Oat flour has more fat (6.31 g vs 0.98 g). Relative to calories, Oat flour is the better protein source (3.39 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Fluor vs Oat Flour 100g Compare
| per 100g | Flour | Oat flour |
|---|---|---|
| Calories | 364 | 389 |
| Carbohydrates | 76.31 g | 69.92 g |
| Fat | 0.98 g | 6.31 g |
| Dietary fiber | 2.7 g | 10.5 g |
| Protein | 10.33 g | 13.17 g |
| Water | 11.92 g | 8.86 g |
| Calcium | 15 mg | 42.81 mg |
| Iron | 1.17 mg | 3.997 mg |
| Magnessium | 22 mg | 125.3 mg |
| Potassium | 107 mg | 373.1 mg |
| Sodium | 2 mg | 3.619 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.39 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 1.945 mg |
| Vitaminium B6 | 0.044 mg | 0.148 mg |
| Vitaminium B9 (Folic acid) | 0.026 µg | 0.032 µg |
| Vitaminium E | 0.06 mg | 0.7 mg |
Less Calories in Fluor
At first glance, you can see that in fluor is just a little less calories than in oat flour.
Fluor has 364 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In fluor and in oat flour most calories came from carbs.
See tables below to compare fluor with oat flour in details.
Flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Oat flour 100g
389kcalCalories source
- 72% CARBS
- 14% PROTEIN
- 15% FAT
Compares of fluor
Compares of oat flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.