Protein Shake Powder: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 protein shake powder?

As I wrote before standard serving size of protein shake powder (30 g) has 118 calories. It is easy to count that two protein shake powder have about 236 calories and three protein shake powder have about 354 calories. In table below you can also see calories amount for four and five protein shake powder.

• Standard serving size of protein shake powder (30 g)118 kcal
• Tablespoon of protein shake powder (7g)27 kcal
• Cup of protein shake powder (140g)549 kcal
• Half cup of protein shake powder (70g)274 kcal
• Ounce (oz) of protein shake powder111 kcal
• Half of medium size protein shake powder59 kcal
• Small size protein shake powder (24g)94.4 kcal
• Big size protein shake powder (39g)153.4 kcal
• Two medium size protein shake powder236 kcal
• Three medium size protein shake powder354 kcal
• Four medium size protein shake powder472 kcal
• Five medium size protein shake powder590 kcal

Protein in protein shake powder

Protein shake powder has 53.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake powder (30 g) you can see that you will get about 16.1 g of protein.

Carbs in protein shake powder

Protein shake powder has 20.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake powder (30 g) has about 6.1 g of carbs.

Fat in protein shake powder

Protein shake powder has 10.71 g fat per 100g.
So it is easy to count that standard serving size of protein shake powder (30 g) has about 3.2 g of fat.