Protein Shake Powder: Calories and Nutrition Analysis
Calories in protein shake powder
100g of protein shake powder contain about 392 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of protein shake powder (30 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Protein Shake PowderServing size:
standard serving size of protein shake powder (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of standard serving of protein shake powder is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about protein shake powder nutrition.
100g of Protein Shake Powder
Nutrition
- Calories392
- Carbs Total20.38 g
- Dietary fiber0 g
- Fat10.71 g
- Protein53.57 g
- Water8.3 g
Vitamins
- Vit A6250 IU
- Vit B1 (Thiamine)2.143 mg
- Vit B2 (riboflavin)2.125 mg
- Vit B3 (Niacin)25 mg
- Vit B62.5 mg
- Vit B9 (Folic acid)0.971 mcg
- Vit C75 mg
- Vit E16.88 mg
- Vit K0.125 mcg
Minerals
- Potassium1000 mg
- Magnessium500 mg
- Calcium714 mg
- Sodium1214 mg
- Iron22.5 mg
Per 100 g, Protein shake powder is an excellent source of vitamin B1 (thiamine) (179% DV) and an excellent source of vitamin B2 (riboflavin) (163% DV).
How many calories are in protein shake powder?
- Standard serving size of protein shake powder (30 g)118 kcal
- Tablespoon of protein shake powder (7g)27 kcal
- Cup of protein shake powder (140g)549 kcal
- Half cup of protein shake powder (70g)274 kcal
- Ounce (oz) of protein shake powder111 kcal
Compare protein shake powder:
protein shake powder vs chicken, protein shake powder vs cottage cheese, protein shake powder vs Greek yoghurt, see all compares of protein shake powder.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
