Protein Shake Powder: Calories and Nutrition Analyse

Protein shake powder: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in protein shake powder?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of protein shake powder has about 392 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | cup | half cup

In particular, standard serving size of protein shake powder (30 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Protein shake powder to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of protein shake powder is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
6 cubes of sugar

To burn this calories you would have to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in Protein Shake Powder Based On Other Category

See all nutrition data of protein shake powder on charts.

Protein shake powder: calories and nutrition per 100g (and per ounce)

Calories392kcal/100g(111 kcal/oz)

Carbs20.4g/100g(5.8 g/oz)

Protein53.6g/100g(15.2 g/oz)

Fat10.7g/100g(3 g/oz)

How many calories in standard serving size, tablespoon, cup or half cup of protein shake powder?

As I wrote before 100g has 392 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of protein shake powder.

Standard serving size of protein shake powder (30 g)118 kcal
Tablespoon of protein shake powder (7g)27 kcal
Cup of protein shake powder (140g)549 kcal
Half cup of protein shake powder (70g)274 kcal
Ounce (oz) of protein shake powder111 kcal
10g of protein shake powder39 kcal
20g of protein shake powder78 kcal
50g of protein shake powder196 kcal
100g of protein shake powder392 kcal

Protein in protein shake powder

Protein shake powder has 53.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake powder (30 g) you can see that you will get about 16.1 g of protein.

Carbs in protein shake powder

Protein shake powder has 20.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake powder (30 g) has about 6.1 g of carbs.

Fat in protein shake powder

Protein shake powder has 10.71 g fat per 100g.
So it is easy to count that standard serving size of protein shake powder (30 g) has about 3.2 g of fat.

standard serving size of protein shake powder (30 g) has:

118kcalFor burning these calories you have to:

Bike17 min.Bike

Horse ride22 min.Horse ride

Play tennis11 min.Tennis

Run12 min.Run

Swim14 min.Swim

protein shake powder - vitamins per 100g

Vitaminium A6250 IU
Vitaminium B1 (Thiamine)2.143 mg
Vitaminium B2 (riboflavin)2.125 mg
Vitaminium B3 (Niacin)25 mg
Vitaminium B62.5 mg
Vitaminium B9 (Folic acid)0.971 mcg
Vitaminium C75 mg
Vitaminium E16.88 mg
Vitaminium K0.125 mg

Energy content of protein shake powder

21% CARBS
55% PROTEIN
25% FAT

protein shake powder - minerals per 100g

Potassium1000 mg
Magnessium500 mg
Calcium714 mg
Sodium1214 mg
Iron22.5 mg

Interesting charts - compare protein shake powder with other Other

When you look at charts below you will see how protein shake powder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Protein Shake Powder Based On Other Category

Fat in Protein Shake Powder Based On Other Category

Iron in Protein Shake Powder Based On Other Category

Magnesium in Protein Shake Powder Based On Other Category

Potassium in Protein Shake Powder Based On Other Category

Protein in Protein Shake Powder Based On Other Category

Sodium in Protein Shake Powder Based On Other Category

Sugar in Protein Shake Powder Based On Other Category

Vitamin B1 in Protein Shake Powder Based On Other Category

Vitamin B2 in Protein Shake Powder Based On Other Category

Vitamin B3 (Niacin) in Protein Shake Powder Based On Other Category

Vitamin B6 in Protein Shake Powder Based On Other Category

Vitamin B9 (Folic Acid) in Protein Shake Powder Based On Other Category

Vitamin E in Protein Shake Powder Based On Other Category

Vitamin K in Protein Shake Powder Based On Other Category

Water in Protein Shake Powder Based On Other Category

Carbohydrates in Protein Shake Powder Based On Other Category

Calories in Protein Shake Powder Based On Other Category

Calcium in Protein Shake Powder Based On Other Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.