Protein Shake Powder: Calories and Nutrition Analyse



How many calories in protein shake powder?

100g of protein shake powder has about 392 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, standard serving size of protein shake powder (30 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Protein shake powder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, take in mind that calories amount from protein shake powder is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about protein shake powder nutrition.

Calories in Protein Shake Powder Based On Other Category

See all nutrition data of protein shake powder on charts.

Calories392kcal/100g(111 kcal/oz)
Protein53.6g/100g(15.2 g/oz)
Carbs Total20.4g/100g(5.8 g/oz)
Fat10.7g/100g(3 g/oz)

Calories And Nutrition in Standard Serving Size of Protein Shake Powder (30 G), 100g and Ounce

per 100 gper ouncestandard serving size of protein shake powder (30 g)
Calories392 111.13 117.6
Carbs Total20.38 g5.78 g6.1 g
Dietary fiber0 g0 g0 g
Fat10.71 g3.04 g3.2 g
Protein53.57 g15.19 g16.1 g
Water8.3 g2.35 g2.5 g

protein shake powder - vitamins per 100g

  • Vit A6250 IU
  • Vit B1 (Thiamine)2.143 mg
  • Vit B2 (riboflavin)2.125 mg
  • Vit B3 (Niacin)25 mg
  • Vit B62.5 mg
  • Vit B9 (Folic acid)0.971 mcg
  • Vit C75 mg
  • Vit E16.88 mg
  • Vit K0.125 mg

Energy content of protein shake powder

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT

protein shake powder - minerals per 100g

  • Potassium1000 mg
  • Magnessium500 mg
  • Calcium714 mg
  • Sodium1214 mg
  • Iron22.5 mg

How many calories in 1, 2, 3 or 5 protein shake powder?

As I wrote before standard serving size of protein shake powder (30 g) has 118 calories. It is easy to count that two protein shake powder have about 236 calories and three protein shake powder have about 354 calories. In table below you can also see calories amount for four and five protein shake powder.

  • Standard serving size of protein shake powder (30 g)118 kcal
  • Tablespoon of protein shake powder (7g)27 kcal
  • Cup of protein shake powder (140g)549 kcal
  • Half cup of protein shake powder (70g)274 kcal
  • Ounce (oz) of protein shake powder111 kcal
  • Half of medium size protein shake powder59 kcal
  • Small size protein shake powder (24g)94.4 kcal
  • Big size protein shake powder (39g)153.4 kcal
  • Two medium size protein shake powder236 kcal
  • Three medium size protein shake powder354 kcal
  • Four medium size protein shake powder472 kcal
  • Five medium size protein shake powder590 kcal

Protein in protein shake powder

Protein shake powder has 53.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of protein shake powder (30 g) you can see that you will get about 16.1 g of protein.

Carbs in protein shake powder

Protein shake powder has 20.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of protein shake powder (30 g) has about 6.1 g of carbs.

Fat in protein shake powder

Protein shake powder has 10.71 g fat per 100g.
So it is easy to count that standard serving size of protein shake powder (30 g) has about 3.2 g of fat.

Protein shake powder - caloies, wieght

standard serving size of protein shake powder (30 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare protein shake powder with other Other

When you look at charts below you will see how protein shake powder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Protein Shake Powder Based On Other Category
Fat in Protein Shake Powder Based On Other Category
Iron in Protein Shake Powder Based On Other Category
Magnesium in Protein Shake Powder Based On Other Category
Potassium in Protein Shake Powder Based On Other Category
Protein in Protein Shake Powder Based On Other Category
Sodium in Protein Shake Powder Based On Other Category
Sugar in Protein Shake Powder Based On Other Category
Vitamin B1 in Protein Shake Powder Based On Other Category
Vitamin B2 in Protein Shake Powder Based On Other Category
Vitamin B3 (Niacin) in Protein Shake Powder Based On Other Category
Vitamin B6 in Protein Shake Powder Based On Other Category
Vitamin B9 (Folic Acid) in Protein Shake Powder Based On Other Category
Vitamin E in Protein Shake Powder Based On Other Category
Vitamin K in Protein Shake Powder Based On Other Category
Water in Protein Shake Powder Based On Other Category
Carbohydrates in Protein Shake Powder Based On Other Category
Calories in Protein Shake Powder Based On Other Category
Calcium in Protein Shake Powder Based On Other Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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