Protein Shake Powder: Calories and Nutrition Analyse



How many calories in protein shake powder?

Protein shake powder - calories, kcal

Nutrition Facts

Protein Shake Powder
Serving size:
standard serving size of protein shake powder (30 g)  change
standard serving size (30g)tablespoon (7g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
118

% Daily Value

Total Fat 3.21g
4%

Cholesterol 0mg
0%

Sodium 364.2mg
16%

Total Carbohydrates 6.11g
2%

Dietary Fiber 0g
0%

Sugars 1.07g

Protein 16.07g
32%

Vitaminium C 22.5mg
25%

Calcium 214.2mg
16%

Iron 6.75mg
38%

Potassium 300mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in protein shake powder
21% CARBS
55% PROTEIN
25% FAT

100g of protein shake powder contain about 392 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | cup | half cup

In particular, a standard serving size of protein shake powder (30 g) contain about 118 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, keep in mind that the calorie content of protein shake powder is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a quick look at the tables below for detailed information about protein shake powder nutrition.

standard serving size of protein shake powder (30 g) has 118 kcal. For burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim
Calories in Protein Shake Powder Compared with Others in Other Category

100g of Protein Shake Powder

Nutrition

  • Calories392
  • Carbs Total20.38 g
  • Dietary fiber0 g
  • Fat10.71 g
  • Protein53.57 g
  • Water8.3 g

Vitamins

  • Vit A6250 IU
  • Vit B1 (Thiamine)2.143 mg
  • Vit B2 (riboflavin)2.125 mg
  • Vit B3 (Niacin)25 mg
  • Vit B62.5 mg
  • Vit B9 (Folic acid)0.971 mcg
  • Vit C75 mg
  • Vit E16.88 mg
  • Vit K0.125 mg

Minerals

  • Potassium1000 mg
  • Magnessium500 mg
  • Calcium714 mg
  • Sodium1214 mg
  • Iron22.5 mg

Unlocking the Nutritional Secrets of Protein Shake Powder

Protein shake powders have become a staple in the diets of fitness enthusiasts, athletes, and anyone looking to boost their protein intake. But beyond just being a convenient source of protein, these powders pack a nutritional punch that can support a wide range of health and fitness goals. Let's dive into the fascinating world of protein shake powder nutrition and discover what makes these powders so beneficial for our bodies.

Calories in Protein Shake Powder

One of the first things people look at when considering a protein shake is its calorie content. On average, a serving of protein shake powder contains 392 calories. This makes it an excellent option for those looking to add more calories to their diet in a healthy and controlled manner, especially for muscle building or weight gain purposes.

Protein: The Star Nutrient

As the name suggests, protein shake powders are rich in protein, with a typical serving offering about 53.57 grams. Protein is crucial for muscle repair, growth, and maintenance. It's also essential for various bodily functions, including hormone production and immune system support. The high protein content in these powders can help meet your daily protein needs, especially if you're active or looking to build muscle.

Fat Content: Quality Matters

While protein shake powders are known for their protein content, they also contain fats. A serving has approximately 10.71 grams of fat. It's important to note that the type of fat matters. Many protein powders are formulated with healthy fats that can support heart health and provide sustained energy.

Carbohydrates and Fiber

Carbohydrates are another key component, with a serving containing 20.38 grams. However, it's worth noting that these powders typically have low fiber content, with many having 0 grams of fiber. Carbs are essential for energy, making these powders a good option for a pre-workout boost or post-workout recovery.

Vitamins and Minerals Galore

Protein shake powders are not just about macronutrients; they're also packed with essential vitamins and minerals. For instance, a serving can provide significant amounts of calcium (714 mg), iron (22.5 mg), and magnesium (500 mg), among others. These nutrients support bone health, oxygen transport, muscle function, and more.

Low in Sugar and Cholesterol-Free

For those concerned about sugar intake, protein shake powders are an excellent choice, with a serving containing only 3.57 grams of sugar. Additionally, they are cholesterol-free, making them a heart-healthy option.

Conclusion

Protein shake powders offer a convenient and efficient way to increase your protein intake along with other essential nutrients. Whether you're looking to build muscle, lose weight, or simply maintain a healthy diet, incorporating a protein shake into your daily routine can provide numerous health benefits. Just remember to choose a powder that aligns with your dietary needs and health goals.

With their balanced nutritional profile, including high protein, healthy fats, essential vitamins, and minerals, protein shake powders can play a pivotal role in a well-rounded diet. So, next time you're considering a nutritional boost, remember the power packed in that scoop of protein powder.

How many calories are there in 1, 2, 3, or 5 servings of protein shake powder?

  • Standard serving size of protein shake powder (30 g)118 kcal
  • Tablespoon of protein shake powder (7g)27 kcal
  • Cup of protein shake powder (140g)549 kcal
  • Half cup of protein shake powder (70g)274 kcal
  • Ounce (oz) of protein shake powder111 kcal
  • Half of medium size servings of protein shake powder59 kcal
  • Small size serving of protein shake powder (24g)94.4 kcal
  • Big size protein shake powder (39g)153.4 kcal
  • Two medium size servings of protein shake powder236 kcal
  • Three medium size servings of protein shake powder354 kcal
  • Four medium size servings of protein shake powder472 kcal
  • Five medium size servings of protein shake powder590 kcal
Protein shake powder - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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