Protein Shake Powder Nutrition Facts & Calories
Calories in protein shake powder
100g of protein shake powder contain about 392 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of protein shake powder (30 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Protein shake powder key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Protein Shake Powder |
|---|---|
| Protein | 54 g |
| Carbohydrates | 20 g |
| Fat | 11 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Protein Shake PowderServing size:
standard serving size of protein shake powder (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of standard serving of protein shake powder is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 1 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about protein shake powder nutrition.
100g of Protein Shake Powder
Nutrition
- Calories 392
- Carbs Total 20.38 g
- Dietary fiber 0 g
- Fat 10.71 g
- Protein 53.57 g
- Water 8.3 g
Vitamins
- Vit A 6250 IU
- Vit B1 (Thiamine) 2.143 mg
- Vit B2 (riboflavin) 2.125 mg
- Vit B3 (Niacin) 25 mg
- Vit B6 2.5 mg
- Vit B9 (Folic acid) 0.971 mcg
- Vit C 75 mg
- Vit E 16.88 mg
- Vit K 0.125 mcg
Minerals
- Potassium 1000 mg
- Magnessium 500 mg
- Calcium 714 mg
- Sodium 1214 mg
- Iron 22.5 mg
Per 100 g, Protein shake powder is an excellent source of vitamin B1 (thiamine) (179% DV) and an excellent source of vitamin B2 (riboflavin) (163% DV).
How many calories are in protein shake powder?
- Standard serving size of protein shake powder (30 g)118 kcal
- Tablespoon of protein shake powder (7g)27 kcal
- Cup of protein shake powder (140g)549 kcal
- Half cup of protein shake powder (70g)274 kcal
- Ounce (oz) of protein shake powder111 kcal
Compare protein shake powder:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
