Nachos: Calories and Nutrition Analysis
Calories in nachos
100g of nachos contain about 343 calories (kcal).
Calories per:
ounce
| one nachos
| handful
| cup
| half cup
For example, a one nacho (16 g) nachos contains about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
NachosServing size:
one nacho (16 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 55 kcal actually is, keep in mind that the calorie content of one nacho nachos is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about nachos nutrition.
100g of Nachos
Nutrition
- Calories343
- Carbs Total34.91 g
- Dietary fiber3.2 g
- Fat21.5 g
- Protein4.32 g
- Water37.4 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.63 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1.1 mg
- Vit E4.08 mg
- Vit K0.019 mcg
Minerals
- Potassium362 mg
- Phosphorus19.3 mg
- Magnessium42 mg
- Calcium63 mg
- Sodium313 mg
- Iron0.75 mg
- Zink19.3 mg
How many calories are in nachos?
- One nacho (16 g)55 kcal
- Handful of nachos (28g)96 kcal
- Cup of nachos (129g)442 kcal
- Half cup of nachos (64.5g)221 kcal
- Ounce (oz) of nachos97 kcal
Compare nachos:
nachos vs potato chips, nachos vs fries, nachos vs breadsticks, nachos vs popcorn, see all compares of nachos.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
