Nachos Nutrition Facts & Calories

100g of nachos contain about 343 calories (kcal).
Calories per: ounce | one nachos | handful | cup | half cup

For example, a one nacho (16 g) nachos contains about 55 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Nachos key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.

Nutrient (per 100 g)	Nachos	Potato Chips a common snack
Sugar	2.2 g	0.2 g
Fat	22 g	35 g
Sodium	313 mg	8 mg

• Nachos has 23% fewer calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).

To visualize how much 55 kcal actually is, keep in mind that the calorie content of one nacho nachos is similar to that of, for example:

• 3.5 sugar cubes (16 kcal each)
• 1.5 squares of dark chocolate (38 kcal each)
• 1 cookie (62 kcal)
• 0.5 Kit Kat bar (218 kcal)

Take a quick look at the tables below for detailed information about nachos nutrition.