Nachos: Calories and Nutrition Analyse
How many calories in nachos?
Case in point, medium size nachos (16 g) have about 55 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 55 kcal actually is, take in mind that calories amount from nachos is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a look at tables below to see details about nachos nutrition.
See all nutrition data of nachos on charts.
Calories And Nutrition in Medium Size Nachos (16 G), 100g and Ounce
|per 100 g||per ounce||medium size nachos (16 g)|
|Carbs Total||34.91 g||9.9 g||5.6 g|
|Dietary fiber||3.2 g||0.91 g||0.5 g|
|Fat||21.5 g||6.1 g||3.4 g|
|Protein||4.32 g||1.22 g||0.7 g|
|Water||37.4 g||10.6 g||6 g|
nachos - vitamins per 100g
- Vit A21 IU
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.63 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1.1 mg
- Vit E4.08 mg
- Vit K0.019 mg
Energy content of nachos
- 40% CARBS
- 5% PROTEIN
- 55% FAT
nachos - minerals per 100g
- Potassium362 mg
- Phosphorus19.3 mg
- Magnessium42 mg
- Calcium63 mg
- Sodium313 mg
- Iron0.75 mg
- Zink19.3 mg
How many calories in 1, 2, 3 or 5 nachos?
As I wrote before medium size nachos (16 g) have 55 calories. It is easy to count that two nachos have about 110 calories and three nachos have about 165 calories. In table below you can also see calories amount for four and five nachos.
- Medium size nachos (16 g)55 kcal
- Handful of nachos (28g)96 kcal
- Cup of nachos (129g)442 kcal
- Half cup of nachos (64.5g)221 kcal
- Ounce (oz) of nachos97 kcal
- Half of medium size nachos27.5 kcal
- Small size nachos (13g)44 kcal
- Big size nachos (21g)71.5 kcal
- Two medium size nachos110 kcal
- Three medium size nachos165 kcal
- Four medium size nachos220 kcal
- Five medium size nachos275 kcal
Protein in nachos
Nachos have 4.32 g protein per 100g.
When you multiplay this value with weight of medium size nachos (16 g) you can see that you will get about 0.7 g of protein.
Carbs in nachos
Nachos have 34.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size nachos (16 g) has about 5.6 g of carbs.
Fat in nachos
Nachos have 21.5 g fat per 100g.
So it is easy to count that medium size nachos (16 g) has about 3.4 g of fat.
medium size nachos (16 g) has:55kcalFor burning these calories you have to:
Interesting charts - compare nachos with other snacks
When you look at charts below you will see how nachos look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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