Nachos: Calories and Nutrition Analyse
How many calories in nachos?

Nutrition Facts
NachosServing size:
medium size nachos (16 g) change
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Amount Per Serving:
100g of nachos contain about 343 calories (kcal).
Calories per:
ounce
| one nachos
| handful
| cup
| half cup
Case in point, a medium size nachos (16 g) contains about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 55 kcal actually is, keep in mind that the calorie content of nachos is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about nachos nutrition.
100g of Nachos
Nutrition
- Calories343
- Carbs Total34.91 g
- Dietary fiber3.2 g
- Fat21.5 g
- Protein4.32 g
- Water37.4 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.63 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1.1 mg
- Vit E4.08 mg
- Vit K0.019 mg
Minerals
- Potassium362 mg
- Phosphorus19.3 mg
- Magnessium42 mg
- Calcium63 mg
- Sodium313 mg
- Iron0.75 mg
- Zink19.3 mg
Delving Into the Nutritional Profile of Nachos: A Surprising Discovery
When thinking of nachos, the mind often conjures images of a delicious, cheesy snack enjoyed at parties or while watching a game. However, beyond their undeniable appeal as a comfort food, nachos also present an interesting nutritional profile that might surprise you. Let's dive into the calories, nutrition, protein, fat, and carbs in nachos to understand their potential role in a balanced diet.
Nachos Calories and Nutritional Breakdown
At first glance, the calorie content of nachos might seem daunting. A typical serving contains approximately 343 calories. However, when dissected, the nutritional composition of nachos reveals a mix of macronutrients that contribute to these calories. Specifically, nachos are comprised of about 34.91 grams of carbohydrates, 21.5 grams of fat, and 4.32 grams of protein per serving. Additionally, they offer 3.2 grams of dietary fiber and only 2.17 grams of sugar, making them a snack that can provide a quick energy boost while also supporting digestive health.
Understanding the Macros: Protein, Fat, and Carbs in Nachos
The protein in nachos, although not as high as other snacks or meals, contributes to the feeling of satiety and is essential for muscle repair and growth. The fat in nachos, predominantly coming from the cheese and any added toppings like guacamole or sour cream, provides a rich flavor and texture. While it's important to consume fat in moderation, it plays a crucial role in nutrient absorption and brain health. The carbs in nachos, mainly found in the tortilla chips, serve as the body's primary energy source, fueling everything from brain function to physical activity.
Nutritional Benefits Beyond the Basics
Nachos also contain a variety of vitamins and minerals that contribute to their overall nutritional value. For instance, they are a source of calcium (63 mg) and iron (0.75 mg), which are vital for bone health and oxygen transport, respectively. Additionally, nachos provide magnesium (42 mg), potassium (362 mg), and zinc (19.3 mg), all of which are essential for various bodily functions, including immune response, nerve function, and protein synthesis.
Integrating Nachos into a Healthy Diet
While nachos can be part of a balanced diet, moderation is key. Opting for whole-grain tortilla chips, adding a variety of vegetables, and being mindful of cheese and topping choices can enhance the nutritional profile of your nacho dish. Incorporating lean proteins like chicken or beans can also increase the protein content, making nachos a more filling and nutritious option.
In conclusion, while nachos are often labeled as a guilty pleasure, their nutritional content reveals a different story. With a balanced approach to toppings and portion sizes, nachos can indeed find a place in a health-conscious diet. So next time you indulge in this beloved snack, remember the complex mix of calories, nutrition, protein, fat, and carbs in nachos, and enjoy every bite with a bit more appreciation for their nutritional value.
How many calories are there in 1, 2, 3, or 5 servings of nachos?
- Medium size nachos (16 g)55 kcal
- Handful of nachos (28g)96 kcal
- Cup of nachos (129g)442 kcal
- Half cup of nachos (64.5g)221 kcal
- Ounce (oz) of nachos97 kcal
- Half of medium size servings of nachos27.5 kcal
- Small size serving of nachos (13g)44 kcal
- Big size nachos (21g)71.5 kcal
- Two medium size servings of nachos110 kcal
- Three medium size servings of nachos165 kcal
- Four medium size servings of nachos220 kcal
- Five medium size servings of nachos275 kcal
Compare nachos:
nachos vs fries, nachos vs popcorn, nachos vs Lays chips, nachos vs potato chips, see all compares of nachos.

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