Nachos: Calories and Nutrition Analyse
How many calories in nachos?
Nutrition Facts
NachosServing size:
medium size nachos (16 g) change
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Amount Per Serving:
100g of nachos contain about 343 calories (kcal).
Calories per:
ounce
| one nachos
| handful
| cup
| half cup
Case in point, a medium size nachos (16 g) contains about 55 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 55 kcal actually is, keep in mind that the calorie content of nachos is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about nachos nutrition.
100g of Nachos
Nutrition
- Calories343
- Carbs Total34.91 g
- Dietary fiber3.2 g
- Fat21.5 g
- Protein4.32 g
- Water37.4 g
Vitamins
- Vit A21 IU
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.133 mg
- Vit B3 (Niacin)0.63 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C1.1 mg
- Vit E4.08 mg
- Vit K0.019 mg
Minerals
- Potassium362 mg
- Phosphorus19.3 mg
- Magnessium42 mg
- Calcium63 mg
- Sodium313 mg
- Iron0.75 mg
- Zink19.3 mg
How many calories are there in 1, 2, 3, or 5 servings of nachos?
- Medium size nachos (16 g)55 kcal
- Handful of nachos (28g)96 kcal
- Cup of nachos (129g)442 kcal
- Half cup of nachos (64.5g)221 kcal
- Ounce (oz) of nachos97 kcal
- Half of medium size servings of nachos27.5 kcal
- Small size serving of nachos (13g)44 kcal
- Big size nachos (21g)71.5 kcal
- Two medium size servings of nachos110 kcal
- Three medium size servings of nachos165 kcal
- Four medium size servings of nachos220 kcal
- Five medium size servings of nachos275 kcal
Compare nachos:
nachos vs fries, nachos vs popcorn, nachos vs Lays chips, nachos vs potato chips, see all compares of nachos.
Similar calories number have:
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