Nachos - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Snacks

How much calories in nachos?

100g of nachos have about 343 calories (kcal).

Case in point, handful (28 g) have about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (28 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in nachos came from protein in 5%, from carbs in 40% and from fat in 55%.

See also: Nutrition, vitamins and health benefits of nachos.

Check compares of nachos with other products from snacks category:

nachos - calories table

  • Handfull of nachos (28g)96 kcal
  • 10g of nachos34 kcal
  • 20g of nachos69 kcal
  • 50g of nachos172 kcal
  • 100g of nachos343 kcal
  • 200g of nachos686 kcal
  • 500g of nachos1715 kcal

Nachos - kalorie i makroskładniki w 100g

Calories 343 kcal
Carbs 34.91 gram
Protein 4.32 gram
Fat 21.5 gram

How much do nachos weight?

Handfull of nachos weights about 28g.

Do nachos make you fat? Whether it is good to eat nachos on diet?

Count of calories in nachos is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, nachos seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as breadsticks or popcorn.

You should consider that not only calories are important when you are on a diet. If nachos contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful (28 g) has:

96kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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