Nachos calories and nutrition analyse

Nachos: calories, protein, carbs and fat exact data

Rating: 2 on 1 votes.
Categories | Snacks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in nachos?

100g of nachos have about 343 calories (kcal).

Case in point, handful of nachos (28 g) have about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of nachos (28 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in nachos came from protein in 5%, from carbs in 40% and from fat in 55%.

See also: Vitamins and health benefits of nachos.

Nachos - calories and nutrition per 100g

Calories 343 kcal
Carbs 34.91 gram
Protein 4.32 gram
Fat 21.5 gram

Check compares of nachos with other products from snacks category:

How many calories in handfull of nachos?

As I wrote before 100g have 343 calories. It is also easy to count how many calories will be in ie. handfull of nachos.

  • Handfull of nachos (28g)96 kcal
  • 10g of nachos34 kcal
  • 20g of nachos69 kcal
  • 50g of nachos172 kcal
  • 100g of nachos343 kcal
  • 200g of nachos686 kcal
  • 500g of nachos1715 kcal

How much protein in nachos?

Nachos have 4.32 g protein per 100g.
When you multiplay this value with weight of handful of nachos (28 g) you can see that you will get about 1.2 g of protein.

How much carbs in nachos?

Nachos have 34.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of nachos (28 g) has about 9.8 g of carbs.

How much fat in nachos?

Nachos have 21.5 g fat per 100g.
So it is easy to count that handful of nachos (28 g) has about 6 g of fat.

Do nachos make you fat? Whether it is good to eat nachos on diet?

Count of calories in nachos is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, nachos seems to be a bad choice. It is easy to find something better among other snacks.

It is really much as for snacks. Similar energy amount have only such products as breadsticks, popcorn or lays chips.

You should consider that not only calories are important when you are on a diet. If nachos contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful of nachos (28 g) has:

96kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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