Nachos calories and nutrition analyse
Nachos: calories, protein, carbs and fat exact data
How many calories in nachos?
100g of nachos have about 343 calories (kcal).
Case in point, handful of nachos (28 g) have about 96 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of nachos (28 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in nachos came from protein in 5%, from carbs in 40% and from fat in 55%.
See also: Vitamins and health benefits of nachos.
Nachos - calories and nutrition per 100g
How many calories in handfull of nachos?
As I wrote before 100g have 343 calories. It is also easy to count how many calories will be in ie. handfull of nachos.
- Handfull of nachos (28g)96 kcal
- 10g of nachos34 kcal
- 20g of nachos69 kcal
- 50g of nachos172 kcal
- 100g of nachos343 kcal
- 200g of nachos686 kcal
- 500g of nachos1715 kcal
How much protein in nachos?
Nachos have 4.32 g protein per 100g.
When you multiplay this value with weight of handful of nachos (28 g) you can see that you will get about 1.2 g of protein.
How much carbs in nachos?
Nachos have 34.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of nachos (28 g) has about 9.8 g of carbs.
How much fat in nachos?
Nachos have 21.5 g fat per 100g.
So it is easy to count that handful of nachos (28 g) has about 6 g of fat.
Do nachos make you fat? Whether it is good to eat nachos on diet?
Count of calories in nachos is one of the highest from all products in snacks category. If you are on diet and you are looking for low-calorific snacks, nachos seems to be a bad choice. It is easy to find something better among other snacks.
You should consider that not only calories are important when you are on a diet. If nachos contain nutrition you need than maybe you should add it to your daily menu anyway?