Almond Flour vs Oat Flour: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Oat flour vs Almond flour: Nutrition Comparison

per 100gAlmond flourOat flour
Calories615 404
Carbohydrates15.38 g65.7 g
Fat53.85 g9.12 g
Dietary fiber7.7 g6.5 g
Protein23.08 g14.66 g
Calcium238 mg55 mg
Potassium431 mg371 mg

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in oat flour.

Almond flour has 615 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In almond flour and in oat flour most calories came from fat.

See tables below to compare almond flour with oat flour in details.

Almond flour And Oat flour Nutrition Difference

  • Calories:
    almond flour - 52% more than oat flour
  • Carbohydrates:
    oat flour - 327% more than almond flour
  • Fat:
    almond flour - 490% more than oat flour
  • Dietary fiber:
    almond flour - 18% more than oat flour
  • Protein:
    almond flour - 57% more than oat flour

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in oat flour.

There is 14.66g per 100g of oat flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 57%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in oat flour.

There is 65.7g/100g of carbohydrates in oat flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 327%.

More fat in almond flour

In almond flour is more fats than in oat flour.

The tables above show us that there is 9.12g/100g of fats in oat flour and 53.85g/100g in almond flour. In this case difference is about 490%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
| ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
Oat flour calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 15% PROTEIN
  • 20% FAT

Vitamins: oat flour vs almond flour

    Minerals: almond flour vs oat flour

    • Calcium:
      almond flour - 333% more than oat flour
    • Potassium:
      almond flour - 16% more than oat flour
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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