Which has more calories, Almond flour or Oat flour?

Almond flour has more calories than Oat flour: 615 kcal vs 389 kcal per 100 g.

Which has more protein, Almond flour or Oat flour?

Almond flour has more protein than Oat flour: 23.1 g vs 13.2 g per 100 g.

Which has more fat, Almond flour or Oat flour?

Almond flour has more fat than Oat flour: 53.9 g vs 6.31 g per 100 g.

Which has more carbohydrates, Almond flour or Oat flour?

Oat flour has more carbohydrates than Almond flour: 69.9 g vs 15.4 g per 100 g.

Almond flour vs Oat flour: Which Has More Calories?

Per 100 g, Almond flour has 615 kcal and Oat flour has 389 kcal, so Oat flour has 37% fewer calories.

Almond flour has more protein (23.1 g vs 13.2 g). Oat flour has more fiber (10.5 g vs 7.7 g). Almond flour has more fat (53.9 g vs 6.31 g).

Almond flour - calories, kcal, weight, nutrition

Nutrition Facts

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour vs Oat Flour 100g Compare

per 100g	Almond flour	Oat flour
Calories	615	389
Carbohydrates	15.38 g	69.92 g
Fat	53.85 g	6.31 g
Dietary fiber	7.7 g	10.5 g
Protein	23.08 g	13.17 g
Calcium	238 mg	42.81 mg
Potassium	431 mg	373.1 mg

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in oat flour.

Almond flour has 615 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In almond flour and in oat flour most calories came from fat.

See tables below to compare almond flour with oat flour in details.

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Almond flour 100g

615kcal

Calories source

10% CARBS.
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Oat flour 100g

389kcal

Calories source

72% CARBS
14% PROTEIN
15% FAT

Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of almond flour

Compares of oat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.