Chicken Wing: Calories and Nutrition Analyse
How many calories in chicken wing?
For instance, medium size chicken wing (85 g) has about 210 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 210 kcal actually is, take in mind that calories amount from chicken wing is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about chicken wing nutrition.
See all nutrition data of chicken wing on charts.
Calories And Nutrition in Medium Size Chicken Wing (85 G), 100g and Ounce
|per 100 g||per ounce||medium size chicken wing (85 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||16.69 g||4.73 g||14.2 g|
|Protein||22.6 g||6.41 g||19.2 g|
|Water||61.69 g||17.49 g||52.4 g|
chicken wing - vitamins per 100g
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.102 mg
- Vit B3 (Niacin)4.584 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.27 mg
Energy content of chicken wing
- 0% CARBS
- 38% PROTEIN
- 62% FAT
chicken wing - minerals per 100g
- Potassium138 mg
- Magnessium16 mg
- Calcium12 mg
- Sodium374 mg
- Iron1.12 mg
How many calories in 1, 2, 3 or 5 chicken wings?
As I wrote before medium size chicken wing (85 g) have 210 calories. It is easy to count that two chicken wings have about 420 calories and three chicken wings have about 630 calories. In table below you can also see calories amount for four and five chicken wings.
- Medium size chicken wing (85 g)210 kcal
- Ounce (oz) of chicken wings70 kcal
- Half of medium size chicken wing105 kcal
- Small size chicken wing (68g)168 kcal
- Big size chicken wing (111g)273 kcal
- Two medium size chicken wings420 kcal
- Three medium size chicken wings630 kcal
- Four medium size chicken wings840 kcal
- Five medium size chicken wings1050 kcal
Protein in chicken wing
Chicken wings have 22.6 g protein per 100g.
When you multiplay this value with weight of medium size chicken wing (85 g) you can see that you will get about 19.2 g of protein.
Carbs in chicken wings
0 g of carbs - chicken wings have no carbohydrates.
Fat in chicken wings
Chicken wings have 16.69 g fat per 100g.
So it is easy to count that medium size chicken wing (85 g) has about 14.2 g of fat.
medium size chicken wing (85 g) has:210kcalFor burning these calories you have to:
Interesting charts - compare chicken wing with other meat
When you look at charts below you will see how chicken wing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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