Chicken Wing Nutrition Facts & Calories
Calories in chicken wing
100g of chicken wings contain about 247 calories (kcal).
Calories per:
ounce
| one chicken wing
For example, a medium size chicken wing (85 g) contain about 210 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chicken wing key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Chicken Wing | Chicken Breast a common meat |
|---|---|---|
| Protein | 23 g | 23 g |
| Fat | 17 g | 1.9 g |
| Cholesterol | 69 mg | 73 mg |
| Sodium | 374 mg | 66 mg |
- Chicken wing has 28% more calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken WingServing size:
medium size chicken wing (85 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 210 kcal actually is, keep in mind that the calorie content of medium size chicken wing is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about chicken wing nutrition.
100g of Chicken Wing
Nutrition
- Calories 247
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 16.69 g
- Protein 22.6 g
- Water 61.69 g
Vitamins
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.102 mg
- Vit B3 (Niacin) 4.584 mg
- Vit B6 0.218 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.27 mg
Minerals
- Potassium 138 mg
- Magnessium 16 mg
- Calcium 12 mg
- Sodium 374 mg
- Iron 1.12 mg
Per 100 g, Chicken wing is an excellent source of protein (45% DV) and an excellent source of vitamin B3 (niacin) (29% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in chicken wings?
- Medium size chicken wing (85 g)210 kcal
- Ounce (oz) of chicken wings70 kcal
Foods with similar calories:
- Tacos with meat calories 246 kcal
- Fried catfish calories 246 kcal
- Cinnamon calories 247 kcal
- Ground beef calories 247 kcal
- T-bone steak calories 247 kcal
- Ground cinnamon calories 247 kcal
- Chicken fries calories 247 kcal
- Chalupa calories 248 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
