Chicken Wing: Calories and Nutrition Analyse

Chicken wing: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in chicken wing?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chicken wings have about 247 calories (kcal).
Calories per: ounce | single piece

For instance, medium size chicken wing (85 g) has about 210 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size chicken wing is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
11 cubes of sugar

For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Calories In Chicken Wing Based On Meat Category

See all nutrition data of chicken wing on charts.

Chicken wing: calories and nutrition per 100g (and per ounce)

Calories247kcal/100g(70 kcal/oz)

Protein22.6g/100g(6.4 g/oz)

Fat16.7g/100g(4.7 g/oz)

How many calories in 1, 2, 3 or 5 chicken wings?

As I wrote before medium size chicken wing (85 g) have 210 calories. It is easy to count that two chicken wings have about 420 calories and three chicken wings have about 630 calories. In table below you can also see calories amount for four and five chicken wings.

Medium size chicken wing (85 g)210 kcal
Ounce (oz) of chicken wings70 kcal
Half of medium size chicken wing105 kcal
Small size chicken wing (68g)168 kcal
Big size chicken wing (111g)273 kcal
Two medium size chicken wings420 kcal
Three medium size chicken wings630 kcal
Four medium size chicken wings840 kcal
Five medium size chicken wings1050 kcal

Protein in chicken wing

Chicken wings have 22.6 g protein per 100g.
When you multiplay this value with weight of medium size chicken wing (85 g) you can see that you will get about 19.2 g of protein.

Carbs in chicken wings

0 g of carbs - chicken wings have no carbohydrates.

Fat in chicken wings

Chicken wings have 16.69 g fat per 100g.
So it is easy to count that medium size chicken wing (85 g) has about 14.2 g of fat.

medium size chicken wing (85 g) has:

210kcalFor burning these calories you have to:

Bike30 min.Bike

Horse ride39 min.Horse ride

Play tennis20 min.Tennis

Run21 min.Run

Swim25 min.Swim

chicken wing - vitamins per 100g

Vitaminium B1 (Thiamine)0.04 mg
Vitaminium B2 (riboflavin)0.102 mg
Vitaminium B3 (Niacin)4.584 mg
Vitaminium B60.218 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.27 mg

Energy content of chicken wing

0% CARBS
38% PROTEIN
62% FAT

chicken wing - minerals per 100g

Potassium138 mg
Magnessium16 mg
Calcium12 mg
Sodium374 mg
Iron1.12 mg

Does chicken wing cause weight gain? How it affects your diet?

Similar to other products number of calories in chicken wing puts it in the avarage of meat. If you are on diet and you are looking for low-calorific meat, chicken wing seems to be a 'not bad' choice but you can find something better.

Many products form meat have similar number of calories. To give you an ideal lest take ground beef, ribeye steak or roast beef.

Interesting charts - compare chicken wing with other meat

When you look at charts below you will see how chicken wing looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Chicken Wing Based On Meat Category

Iron In Chicken Wing Based On Meat Category

Magnesium In Chicken Wing Based On Meat Category

Potassium In Chicken Wing Based On Meat Category

Protein In Chicken Wing Based On Meat Category

Sodium In Chicken Wing Based On Meat Category

Vitamin B1 In Chicken Wing Based On Meat Category

Vitamin B2 In Chicken Wing Based On Meat Category

Vitamin B3 (Niacin) In Chicken Wing Based On Meat Category

Vitamin B6 In Chicken Wing Based On Meat Category

Vitamin B9 (Folic Acid) In Chicken Wing Based On Meat Category

Vitamin E In Chicken Wing Based On Meat Category

Water In Chicken Wing Based On Meat Category

Cholesterol In Chicken Wing Based On Meat Category

Calories In Chicken Wing Based On Meat Category

Calcium In Chicken Wing Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.