Corn Fritter: Calories and Nutrition Analyse



How many calories in corn fritter?

Corn fritter - calories, kcal

Nutrition Facts

Corn Fritter
Serving size:
medium size corn fritter (77 g)  change
medium size corn fritter (77 g) (77g)cup (124g)half cup (62g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
303

% Daily Value

Total Fat 17.38g
22%

Cholesterol 48.51mg
16%

Sodium 388.08mg
17%

Total Carbohydrates 31.42g
11%

Dietary Fiber 1.69g
6%

Sugars 2.77g

Protein 6.34g
13%

Vitaminium C 0.54mg
1%

Calcium 100.87mg
8%

Iron 1.96mg
11%

Potassium 128.59mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in corn fritter
41% CARBS
8% PROTEIN
51% FAT

100g of corn fritters contain about 394 calories (kcal).
Calories per: ounce | one corn fritter | cup | half cup

To illustrate, a medium size corn fritter (77 g) contain about 303 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 303 kcal actually is, keep in mind that the calorie content of corn fritter is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about corn fritter nutrition.

medium size corn fritter (77 g) has 303 kcal. For burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run31 min.Run
Swim36 min.Swim
Calories in Corn Fritter Compared with Others in Ready to Eat Category

100g of Corn Fritter

Nutrition

  • Calories394
  • Carbs Total40.81 g
  • Dietary fiber2.2 g
  • Fat22.57 g
  • Protein8.24 g
  • Water25.94 g

Vitamins

  • Vit B1 (Thiamine)0.276 mg
  • Vit B2 (riboflavin)0.338 mg
  • Vit B3 (Niacin)2.742 mg
  • Vit B60.068 mg
  • Vit B9 (Folic acid)0.098 mcg
  • Vit C0.7 mg
  • Vit E1.48 mg
  • Vit K0.011 mg

Minerals

  • Potassium167 mg
  • Magnessium21 mg
  • Calcium131 mg
  • Sodium504 mg
  • Iron2.54 mg

Discover the Nutritional Value of Corn Fritters

Corn fritters, a beloved dish by many, offer a delightful blend of sweet corn and savory batter, fried to golden perfection. But beyond their delicious taste, have you ever wondered about the nutritional value of corn fritters? Understanding the corn fritter calories, protein, fat, and carbs in corn fritters can help you incorporate this dish into a balanced diet. Let's dive into the nutritional profile of corn fritters and explore how they can fit into your healthy eating plan.

Nutritional Breakdown of Corn Fritters

Corn fritters are not just about taste; they also offer a variety of nutrients. Here's a closer look at what you can expect from an average serving of corn fritters:

  • Calories: 394 kcal
  • Carbohydrates: 40.81 g
  • Fiber: 2.2 g
  • Fat: 22.57 g
  • Protein: 8.24 g
  • Sugar: 3.6 g
  • Water: 25.94 g
  • Calcium: 131 mg
  • Iron: 2.54 mg
  • Magnesium: 21 mg
  • Cholesterol: 63 mg
  • Potassium: 167 mg
  • Sodium: 504 mg

Additionally, corn fritters provide small amounts of vitamins such as vitamin C, vitamin E, and several B-vitamins, contributing to your daily nutritional needs.

Understanding the Role of Corn Fritters in a Healthy Diet

While corn fritters can be a tasty addition to your meals, it's important to consider their nutritional content in the context of your overall diet. The calories in corn fritters come primarily from fats and carbohydrates, making them a high-energy food. The protein in corn fritters can contribute to your daily protein intake, although it's relatively low compared to other protein sources.

The fat in corn fritters, particularly if they are deep-fried, can add up quickly, so it's wise to enjoy them in moderation. Opting for baking or air-frying methods can reduce the fat content significantly. The carbs in corn fritters, including a small amount of fiber, provide energy and can fit into a balanced diet when consumed in appropriate portions.

Conclusion

Corn fritters, with their delightful taste and texture, can be a part of a balanced diet when enjoyed in moderation. By understanding the corn fritter nutrition facts, you can make informed choices about how to incorporate them into your meals. Whether you're looking for a savory snack or a side dish, corn fritters can be a nutritious option if prepared in a health-conscious way.

How many calories are there in 1, 2, 3, or 5 servings of corn fritters?

  • Medium size corn fritter (77 g)303 kcal
  • Cup of corn fritter (124g)489 kcal
  • Half cup of corn fritter (62g)244 kcal
  • Ounce (oz) of corn fritters112 kcal
  • Half of medium size servings of corn fritter151.5 kcal
  • Small size serving of corn fritter (62g)242.4 kcal
  • Big size corn fritter (100g)393.9 kcal
  • Two medium size servings of corn fritters606 kcal
  • Three medium size servings of corn fritters909 kcal
  • Four medium size servings of corn fritters1212 kcal
  • Five medium size servings of corn fritters1515 kcal
Corn fritter - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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