Coconut Flour vs Oat Flour: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Coconut flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Oat flour vs Coconut flour: Nutrition Comparison

per 100gCoconut flourOat flour
Calories400 404
Carbohydrates60 g65.7 g
Fat13.33 g9.12 g
Dietary fiber46.7 g6.5 g
Protein20 g14.66 g
Calcium47 mg55 mg
Iron13.33 mg4 mg
Potassium2000 mg371 mg
Sodium200 mg19 mg

Less Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little less calories than in oat flour.

Coconut flour has 400 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In coconut flour and in oat flour most calories came from carbs.

See tables below to compare coconut flour with oat flour in details.

Coconut flour And Oat flour Nutrition Difference

  • Calories:
    oat flour - 1% more than coconut flour
  • Carbohydrates:
    oat flour - 10% more than coconut flour
  • Fat:
    coconut flour - 46% more than oat flour
  • Dietary fiber:
    coconut flour - 618% more than oat flour
  • Protein:
    coconut flour - 36% more than oat flour

More protein in coconut flour

It is aslo easy to see see that in coconut flour is more protein than in oat flour.

There is 14.66g per 100g of oat flour and 20g per 100g of coconut flour so using simple math we can see that difference is about 36%.

Less carbohydrates in coconut flour

In coconut flour is less carbohydrates than in oat flour.

There is 65.7g/100g of carbohydrates in oat flour and 60g/100g in coconut flour so let me do the math for you again - difference is about 10%.

More fat in coconut flour

In coconut flour is more fats than in oat flour.

The tables above show us that there is 9.12g/100g of fats in oat flour and 13.33g/100g in coconut flour. In this case difference is about 46%.

Coconut flour

  • Calories400
  • Carbohydrates60 g
  • Fat13.33 g
  • Dietary fiber46.7 g
  • Protein20 g
Coconut flour calories per:
| ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
Oat flour calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 15% PROTEIN
  • 20% FAT

Vitamins: oat flour vs coconut flour

    Minerals: coconut flour vs oat flour

    • Calcium:
      oat flour - 17% more than coconut flour
    • Iron:
      coconut flour - 233% more than oat flour
    • Potassium:
      coconut flour - 439% more than oat flour
    • Sodium:
      coconut flour - 953% more than oat flour
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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