Which has more calories, Coconut flour or Oat flour?

Coconut flour has more calories than Oat flour: 400 kcal vs 389 kcal per 100 g.

Which has more protein, Coconut flour or Oat flour?

Coconut flour has more protein than Oat flour: 20 g vs 13.2 g per 100 g.

Which has more fat, Coconut flour or Oat flour?

Coconut flour has more fat than Oat flour: 13.3 g vs 6.31 g per 100 g.

Which has more carbohydrates, Coconut flour or Oat flour?

Oat flour has more carbohydrates than Coconut flour: 69.9 g vs 60 g per 100 g.

Coconut flour vs Oat flour: Which Has More Calories?

Per 100 g, Coconut flour has 400 kcal and Oat flour has 389 kcal, so Oat flour has 3% fewer calories.

Coconut flour has more protein (20 g vs 13.2 g). Coconut flour has more fiber (46.7 g vs 10.5 g). Coconut flour has more fat (13.3 g vs 6.31 g). Relative to calories, Coconut flour is the better protein source (5 g vs 3.39 g of protein per 100 kcal).

Coconut flour - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Flour

Serving size:
change

standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oat Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs Oat Flour 100g Compare

per 100g	Coconut flour	Oat flour
Calories	400	389
Carbohydrates	60 g	69.92 g
Fat	13.33 g	6.31 g
Dietary fiber	46.7 g	10.5 g
Protein	20 g	13.17 g
Calcium	47 mg	42.81 mg
Iron	13.33 mg	3.997 mg
Potassium	2000 mg	373.1 mg
Sodium	200 mg	3.619 mg

More Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little more calories than in oat flour.

Coconut flour has 400 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In coconut flour and in oat flour most calories came from carbs.

See tables below to compare coconut flour with oat flour in details.

Add Coconut flour to calculator

Add Oat flour to calculator

Coconut flour 100g

400kcal

Calories source

55% CARBS.
18% PROTEIN
27% FAT

Oat flour 100g

389kcal

Calories source

72% CARBS
14% PROTEIN
15% FAT

Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of coconut flour

Compares of oat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.