Coconut flour vs Oat flour: Which Has More Calories?

Per 100 g, Coconut flour has 400 kcal and Oat flour has 389 kcal, so Oat flour has 3% fewer calories.

Coconut flour has more protein (20 g vs 13.2 g). Coconut flour has more fiber (46.7 g vs 10.5 g). Coconut flour has more fat (13.3 g vs 6.31 g). Relative to calories, Coconut flour is the better protein source (5 g vs 3.39 g of protein per 100 kcal).

Coconut flour - calories, kcal, weight, nutrition
Coconut flour - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Flour
Serving size:
  change
standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oat Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs Oat Flour 100g Compare

per 100g Coconut flour Oat flour
Calories 400 389
Carbohydrates 60 g 69.92 g
Fat 13.33 g 6.31 g
Dietary fiber 46.7 g 10.5 g
Protein 20 g 13.17 g
Calcium 47 mg 42.81 mg
Iron 13.33 mg 3.997 mg
Potassium 2000 mg 373.1 mg
Sodium 200 mg 3.619 mg

More Calories in Coconut flour

At first glance, you can see that in coconut flour is just a little more calories than in oat flour.

Coconut flour has 400 kcal per 100g and oat flour 389 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In coconut flour and in oat flour most calories came from carbs.

See tables below to compare coconut flour with oat flour in details.

Coconut flour 100g

400kcal

Calories source

  • 55% CARBS.
  • 18% PROTEIN
  • 27% FAT
Coconut flour calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | glass | cup | half cup

Oat flour 100g

389kcal

Calories source

  • 72% CARBS
  • 14% PROTEIN
  • 15% FAT
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of coconut flour

Compares of oat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.