Tootsie Rolls: Calories and Nutrition Analysis

Also known as (other names): Tootsie Pop


Tootsie Rolls - calories, kcal

Calories in Tootsie Roll

100g of Tootsie Rolls contain about 387 calories (kcal).
Calories per: ounce | standard serving size, 1 roll

For example, a standard serving size of Tootsie Roll (40 g) contain about 155 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tootsie Roll
Serving size:
standard serving size of Tootsie Roll (40 g)  change
standard serving size (40g)1 roll (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
155

% Daily Value

Total Fat 1.32g
2%

Cholesterol 0.8mg
0%

Sodium 17.6mg
1%

Total Carbohydrates 35.09g
13%

Dietary Fiber 0.04g
0%

Sugars 22.53g

Protein 0.64g
1%

Vitaminium C 0mg
0%

Calcium 14.4mg
1%

Iron 0.32mg
2%

Potassium 46.4mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Tootsie Roll
91% CARBS
2% PROTEIN
8% FAT

To visualize how much 155 kcal actually is, keep in mind that the calorie content of standard serving of Tootsie Roll is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about Tootsie Roll nutrition.

standard serving size of Tootsie Roll (40 g) has 155 kcal. For burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim18 min.Swim
Calories in Tootsie Roll Compared with Others in Sweets Category

100g of Tootsie Roll

Nutrition

  • Calories387
  • Carbs Total87.73 g
  • Dietary fiber0.1 g
  • Fat3.31 g
  • Protein1.59 g
  • Water6.69 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.21 mg
  • Vit B60.01 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit E0.65 mg
  • Vit K0.01 mcg

Minerals

  • Potassium116 mg
  • Magnessium22 mg
  • Calcium36 mg
  • Sodium44 mg
  • Iron0.8 mg

Per 100 g, Tootsie Rolls is low in cholesterol and sodium.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

How many calories are in Tootsie Rolls?

  • Standard serving size of Tootsie Roll (40 g)155 kcal
  • Tootsie Roll 1 roll (14g)54 kcal
  • Ounce (oz) of Tootsie Rolls110 kcal
Tootsie Rolls - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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