Rice Cake: Calories and Nutrition Analysis
How many calories in rice cake?
Nutrition Facts
Rice CakeServing size:
standard serving size of rice cake (45 g) change
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Amount Per Serving:
100g of rice cake contain about 392 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cake
For example, a standard serving size of rice cake (45 g) contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 176 kcal actually is, keep in mind that the calorie content of standard serving of rice cake is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about rice cake nutrition.
100g of Rice Cake
Nutrition
- Calories392
- Carbs Total81.1 g
- Dietary fiber4.2 g
- Fat4.3 g
- Protein7.1 g
- Water5.8 g
Vitamins
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.16 mg
- Vit B3 (Niacin)7.81 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E1.24 mg
- Vit K0.002 mcg
Minerals
- Potassium428 mg
- Magnessium131 mg
- Calcium11 mg
- Sodium71 mg
- Iron1.49 mg
How many calories are in rice cake?
- Standard serving size of rice cake (45 g)176 kcal
- Rice cake 1 cake (9g)35 kcal
- Ounce (oz) of rice cake111 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
