Rice Cake: Calories and Nutrition Analyse
How many calories in rice cake?

Nutrition Facts
Rice CakeServing size:
standard serving size of rice cake (45 g) change
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Amount Per Serving:
100g of rice cake contain about 392 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cake
In particular, a standard serving size of rice cake (45 g) contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 176 kcal actually is, keep in mind that the calorie content of rice cake is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about rice cake nutrition.
100g of Rice Cake
Nutrition
- Calories392
- Carbs Total81.1 g
- Dietary fiber4.2 g
- Fat4.3 g
- Protein7.1 g
- Water5.8 g
Vitamins
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.16 mg
- Vit B3 (Niacin)7.81 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E1.24 mg
- Vit K0.002 mg
Minerals
- Potassium428 mg
- Magnessium131 mg
- Calcium11 mg
- Sodium71 mg
- Iron1.49 mg
Discover the Nutritional Value of Rice Cakes: A Light and Healthy Snack
Rice cakes have long been a staple in pantries around the globe, known for their versatility and light, airy texture. But beyond their convenience and satisfying crunch, rice cakes are also a subject of interest for those mindful of their nutritional intake. Whether you're considering rice cakes as a snack or as part of a meal, understanding the rice cake calories, nutrition, and their role in a healthy diet is essential.
Calories and Macronutrients
One of the most appealing aspects of rice cakes is their calorie content. With approximately 392 calories per 100 grams, they offer a lower-calorie snack option. This makes rice cakes an excellent choice for weight management or for those simply looking to control their calorie intake without sacrificing volume in their meals.
When it comes to macronutrients, rice cakes provide a balanced composition. They are predominantly made up of carbohydrates, with around 81.1 grams per 100 grams, including 4.2 grams of dietary fiber. This high carb content makes them a quick source of energy, ideal before or after workouts. The fiber content, while not as high as in some other snacks, contributes to digestive health and can aid in feeling fuller for longer.
Despite their low-fat reputation, rice cakes contain about 4.3 grams of fat per 100 grams, which helps in making them more satiating. However, it's important to note that the type of fat can vary depending on the flavoring or additional ingredients used in different rice cake varieties.
For those looking to increase their protein intake, rice cakes might not be the first choice, as they contain only 7.1 grams of protein per 100 grams. However, they can be part of a balanced snack when topped with high-protein foods like cottage cheese or peanut butter.
Micronutrients and Health Benefits
Rice cakes are not just about calories and macronutrients; they also offer a range of micronutrients. They are a good source of magnesium, providing 131 mg per 100 grams, which is essential for muscle and nerve function, blood sugar control, and blood pressure regulation. Additionally, with 428 mg of potassium, rice cakes can contribute to cardiovascular health by helping to lower blood pressure.
Although rice cakes are low in sugar, with only 0.88 grams per 100 grams, it's crucial to be mindful of flavored varieties that may contain added sugars, increasing the calorie count and potentially impacting blood sugar levels.
Furthermore, rice cakes are naturally cholesterol-free and low in sodium (71 mg per 100 grams), making them a heart-healthy snack option. They also provide small amounts of iron and calcium, essential for blood health and bone strength, respectively.
Incorporating Rice Cakes into a Healthy Diet
Rice cakes can be a versatile addition to a balanced diet. They serve as a great canvas for a variety of toppings to increase their nutritional value. For a balanced snack, consider adding lean protein, healthy fats, and fresh vegetables or fruits to your rice cake. This not only enhances the flavor but also increases the satiety and nutritional profile of your snack.
However, it's important to remember that while rice cakes can be part of a healthy diet, they should be consumed in moderation and as part of a varied diet to ensure you're getting all the necessary nutrients your body needs.
In conclusion, rice cakes are a light, low-calorie snack that can fit into a healthy diet when consumed mindfully. By understanding the rice cake calories, nutrition, and how to balance them with other nutritious foods, you can enjoy this crunchy snack without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of rice cake?
- Standard serving size of rice cake (45 g)176 kcal
- Rice cake 1 cake (9g)35 kcal
- Ounce (oz) of rice cake111 kcal
- Half of medium size servings of rice cake88 kcal
- Small size serving of rice cake (36g)140.8 kcal
- Big size rice cake (59g)228.8 kcal
- Two medium size servings of rice cake352 kcal
- Three medium size servings of rice cake528 kcal
- Four medium size servings of rice cake704 kcal
- Five medium size servings of rice cake880 kcal

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