Rice Cake: Calories and Nutrition Analyse
How many calories in rice cake?
In particular, standard serving size of rice cake (45 g) has about 176 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 176 kcal actually is, take in mind that calories amount from rice cake is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a look at tables below to see details about rice cake nutrition.
See all nutrition data of rice cake on charts.
Calories And Nutrition in Standard Serving Size of Rice Cake (45 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of rice cake (45 g)|
|Carbs Total||81.1 g||22.99 g||36.5 g|
|Dietary fiber||4.2 g||1.19 g||1.9 g|
|Fat||4.3 g||1.22 g||1.9 g|
|Protein||7.1 g||2.01 g||3.2 g|
|Water||5.8 g||1.64 g||2.6 g|
rice cake - vitamins per 100g
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.16 mg
- Vit B3 (Niacin)7.81 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit E1.24 mg
- Vit K0.002 mg
Energy content of rice cake
- 83% CARBS
- 7% PROTEIN
- 10% FAT
rice cake - minerals per 100g
- Potassium428 mg
- Magnessium131 mg
- Calcium11 mg
- Sodium71 mg
- Iron1.49 mg
How many calories in 1, 2, 3 or 5 rice cake?
As I wrote before standard serving size of rice cake (45 g) has 176 calories. It is easy to count that two rice cake have about 352 calories and three rice cake have about 528 calories. In table below you can also see calories amount for four and five rice cake.
- Standard serving size of rice cake (45 g)176 kcal
- Rice cake 1 cake (9g)35 kcal
- Ounce (oz) of rice cake111 kcal
- Half of medium size rice cake88 kcal
- Small size rice cake (36g)140.8 kcal
- Big size rice cake (59g)228.8 kcal
- Two medium size rice cake352 kcal
- Three medium size rice cake528 kcal
- Four medium size rice cake704 kcal
- Five medium size rice cake880 kcal
Protein in rice cake
Rice cake has 7.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of rice cake (45 g) you can see that you will get about 3.2 g of protein.
Carbs in rice cake
Rice cake has 81.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of rice cake (45 g) has about 36.5 g of carbs.
Fat in rice cake
Rice cake has 4.3 g fat per 100g.
So it is easy to count that standard serving size of rice cake (45 g) has about 1.9 g of fat.
standard serving size of rice cake (45 g) has:176kcalFor burning these calories you have to:
Interesting charts - compare rice cake with other ready to eat
When you look at charts below you will see how rice cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.