Rice Cake Nutrition Facts & Calories
Calories in rice cake
100g of rice cake contain about 392 calories (kcal).
Calories per:
ounce
| standard serving size, 1 cake
For example, a standard serving size of rice cake (45 g) contain about 176 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rice cake key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Rice Cake |
|---|---|
| Protein | 7.1 g |
| Sodium | 71 mg |
| Fiber | 4.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Rice CakeServing size:
standard serving size of rice cake (45 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 176 kcal actually is, keep in mind that the calorie content of standard serving of rice cake is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about rice cake nutrition.
100g of Rice Cake
Nutrition
- Calories 392
- Carbs Total 81.1 g
- Dietary fiber 4.2 g
- Fat 4.3 g
- Protein 7.1 g
- Water 5.8 g
Vitamins
- Vit B1 (Thiamine) 0.06 mg
- Vit B2 (riboflavin) 0.16 mg
- Vit B3 (Niacin) 7.81 mg
- Vit B6 0.15 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit E 1.24 mg
- Vit K 0.002 mcg
Minerals
- Potassium 428 mg
- Magnessium 131 mg
- Calcium 11 mg
- Sodium 71 mg
- Iron 1.49 mg
How many calories are in rice cake?
- Standard serving size of rice cake (45 g)176 kcal
- Rice cake 1 cake (9g)35 kcal
- Ounce (oz) of rice cake111 kcal
Foods with similar calories:
- Costco muffin calories 390 kcal
- Parmesan calories 392 kcal
- Protein shake powder calories 392 kcal
- Nut bread calories 392 kcal
- Swiss cheese calories 393 kcal
- Smoked bacon calories 393 kcal
- Stuffing calories 393 kcal
- Corn fritter calories 394 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
