Rice Cake: Calories and Nutrition Analyse
Rice cake: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 cake and more
How many calories in rice cake?
In particular, standard serving size of rice cake (45 g) has about 176 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of rice cake is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
To burn this calories you need to bike at least 25 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of rice cake on charts.
Rice cake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||81.1 g||~ 23 g|
|Dietary fiber||4.2 g||~ 1.2 g|
|Fat||4.3 g||~ 1.2 g|
|Protein||7.1 g||~ 2 g|
|Water||5.8 g||~ 1.6 g|
How many calories in standard serving size or 1 cake of rice cake?
As I wrote before 100g has 392 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 cake of rice cake.
- Standard serving size of rice cake (45 g)176 kcal
- Rice cake 1 cake (9g)35 kcal
- Ounce (oz) of rice cake111 kcal
- 10g of rice cake39 kcal
- 20g of rice cake78 kcal
- 50g of rice cake196 kcal
- 100g of rice cake392 kcal
Protein in rice cake
Rice cake has 7.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of rice cake (45 g) you can see that you will get about 3.2 g of protein.
Carbs in rice cake
Rice cake has 81.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of rice cake (45 g) has about 36.5 g of carbs.
Fat in rice cake
Rice cake has 4.3 g fat per 100g.
So it is easy to count that standard serving size of rice cake (45 g) has about 1.9 g of fat.
standard serving size of rice cake (45 g) has:176kcalFor burning these calories you have to:
rice cake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.06 mg
- Vitaminium B2 (riboflavin)0.16 mg
- Vitaminium B3 (Niacin)7.81 mg
- Vitaminium B60.15 mg
- Vitaminium B9 (Folic acid)0.021 mcg
- Vitaminium E1.24 mg
- Vitaminium K0.002 mg
Energy content of rice cake
- 83% CARBS
- 7% PROTEIN
- 10% FAT
rice cake - minerals per 100g
- Potassium428 mg
- Magnessium131 mg
- Calcium11 mg
- Sodium71 mg
- Iron1.49 mg
Interesting charts - compare rice cake with other ready to eat
When you look at charts below you will see how rice cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.