How many calories are in Smoked or grilled salmon?

Smoked or grilled salmon has 117 kcal per 100 g (289 kcal per medium size smoked salmon (247 g), 247 g).

How much protein is in Smoked or grilled salmon?

Smoked or grilled salmon has 18.3 g of protein per 100 g.

How much fat is in Smoked or grilled salmon?

Smoked or grilled salmon has 4.32 g of fat per 100 g.

Smoked Or Grilled Salmon: Calories and Nutrition Analysis

Smoked or grilled salmon - calories, kcal

Calories in smoked salmon

100g of smoked salmon contain about 117 calories (kcal).
Calories per: ounce | one smoked salmon | fillet | steak

For example, a medium size smoked salmon (247 g) contain about 289 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Smoked Salmon

Serving size:
medium size smoked salmon (247 g) change

medium size smoked salmon (247 g) (247g)fillet (247g)steak (247g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

289

% Daily Value

Total Fat 10.67g

14%

Saturated Fat 4.17g

21%

Cholesterol 56.81mg

19%

Sodium 1659.84mg

72%

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 45.15g

90%

Vitaminium C 0mg

Calcium 27.17mg

Iron 2.1mg

12%

Potassium 432.25mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Smoked or grilled salmon to calories calculator

Source of calories in smoked salmon

0% CARBS

65% PROTEIN

35% FAT

To visualize how much 289 kcal actually is, keep in mind that the calorie content of medium size smoked salmon is similar to that of, for example:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
15 cubes of sugar

Take a quick look at the tables below for detailed information about smoked salmon nutrition.

medium size smoked salmon (247 g) has 289 kcal. For burning these calories you have to:

Bike41 min.Bike

Horse ride53 min.Horse ride

Play tennis28 min.Tennis

Run29 min.Run

Swim34 min.Swim

Calories in Grilled Salmon Compared with Others in Fish Category

100g of Smoked Salmon

Nutrition

Calories117
Carbs Total0 g
Dietary fiber0 g
Fat4.32 g
Saturated fat1.69 g
Protein18.28 g
Water72 g

Vitamins

Vit A87 IU
Vit B1 (Thiamine)0.023 mg
Vit B2 (riboflavin)0.101 mg
Vit B3 (Niacin)4.72 mg
Vit B60.278 mg
Vit B9 (Folic acid)0.002 mcg
Vit E1.35 mg

Minerals

Potassium175 mg
Phosphorus0.1 mg
Magnessium18 mg
Calcium11 mg
Sodium672 mg
Iron0.85 mg
Zink0.1 mg

Per 100 g, Smoked or grilled salmon is an excellent source of protein (37% DV) and an excellent source of vitamin B3 (niacin) (30% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in smoked salmon?

Medium size smoked salmon (247 g)289 kcal
Smoked salmon fillet (247g)289 kcal
Smoked salmon steak (247g)289 kcal
Ounce (oz) of smoked salmon33 kcal

Compare smoked salmon:

smoked salmon vs herring, smoked salmon vs tuna, smoked salmon vs salmon, see all compares of smoked salmon.

Smoked or grilled salmon - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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