Smoked Or Grilled Salmon Nutrition Facts & Calories

100g of smoked salmon contain about 117 calories (kcal).
Calories per: ounce | one smoked salmon | fillet | steak

For example, a medium size smoked salmon (247 g) contain about 289 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Smoked salmon key facts

The nutrients that matter most in meat and fish, per 100 g, compared with cod.

Nutrient (per 100 g)	Smoked Or Grilled Salmon	Cod a common fish
Protein	18 g	18 g
Fat	4.3 g	0.7 g
Cholesterol	23 mg	43 mg
Sodium	672 mg	54 mg

• Smoked salmon has 10% fewer calories than the typical fish on this site (131 kcal per 100 g is the median of fish).

To visualize how much 289 kcal actually is, keep in mind that the calorie content of medium size smoked salmon is similar to that of, for example:

• 3.5 medium eggs (86 kcal each)
• 1.5 chicken breasts (217 kcal each)
• 2.5 slices of bread (106 kcal each)
• 3 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about smoked salmon nutrition.