Frozen Corn: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in frozen corn?

Nutrition Facts

Frozen Corn

Serving size:
medium size frozen corn (195 g) change

medium size frozen corn (195 g) (195g)handful (55g)tablespoon (15g)teaspoon (5g)cup (120g)half cup (60g)cup, kernels (162g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

191

% Daily Value

Total Fat 1.52g

Cholesterol 0mg

Sodium 9.75mg

Total Carbohydrates 45.83g

17%

Dietary Fiber 5.46g

20%

Protein 6.4g

13%

Vitaminium C 14.04mg

16%

Calcium 7.8mg

Iron 1.33mg

Potassium 573.3mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in frozen corn

82% CARBS

11% PROTEIN

6% FAT

To show you what does it mean, a medium size frozen corn (195 g) contain about 191 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Frozen corn to calories calculator

To visualize how much 191 kcal actually is, keep in mind that the calorie content of frozen corn is similar to that of, for example:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

Take a quick look at the tables below for detailed information about frozen corn nutrition.

medium size frozen corn (195 g) has 191 kcal. For burning these calories you have to:

Bike27 min.Bike

Horse ride35 min.Horse ride

Play tennis19 min.Tennis

Run19 min.Run

Swim23 min.Swim

Calories in Frozen Corn Compared with Others in Frozen Category

100g of Frozen Corn

Nutrition

Calories98
Carbs Total23.5 g
Dietary fiber2.8 g
Fat0.78 g
Protein3.28 g
Water71.79 g

Vitamins

Vit A4 IU
Vit B1 (Thiamine)0.103 mg
Vit B2 (riboflavin)0.088 mg
Vit B3 (Niacin)1.681 mg
Vit B60.179 mg
Vit B9 (Folic acid)0.04 mcg
Vit C7.2 mg

Minerals

Potassium294 mg
Magnessium32 mg
Calcium4 mg
Sodium5 mg
Iron0.68 mg

Unlocking the Nutritional Secrets of Frozen Corn

When it comes to convenient, versatile, and nutritious vegetables, frozen corn is a hidden gem in the freezer aisle. Packed with an impressive nutritional profile, frozen corn not only adds a sweet, delicious flavor to a variety of dishes but also offers a multitude of health benefits. Let's delve into the fascinating world of frozen corn calories, nutrition, and its role in a balanced diet.

Frozen Corn: A Nutritional Overview

Frozen corn is a powerhouse of nutrients, making it an excellent addition to any meal. With only 98 calories per 100 grams, it's a low-calorie option that's perfect for those watching their weight. But don't let its low calorie count fool you; frozen corn is rich in essential nutrients that contribute to overall health.

Carbohydrates: At 23.5 grams per 100 grams, frozen corn is a good source of energy. It includes 2.8 grams of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Protein: With 3.28 grams of protein, frozen corn can contribute to muscle repair and growth.
Fat: Frozen corn is low in fat, containing only 0.78 grams per 100 grams, making it a heart-healthy choice.
Vitamins and Minerals: It's rich in essential vitamins and minerals, including Vitamin C, Vitamin B3, magnesium, and potassium, supporting everything from immune function to heart health.

The Role of Frozen Corn in a Healthy Diet

Frozen corn's nutritional profile makes it an excellent choice for those looking to maintain a healthy diet. Its high fiber content can help you feel full longer, aiding in weight management. The protein in frozen corn supports muscle health, while its low fat content makes it a heart-friendly option. Additionally, the vitamins and minerals found in frozen corn can help boost your immune system and keep your body functioning optimally.

How to Incorporate Frozen Corn into Your Diet

Incorporating frozen corn into your diet is easy and delicious. Here are a few ideas:

Add it to soups, stews, or chili for a sweet, crunchy texture.
Mix it into salads or salsas for a burst of sweetness.
Stir it into rice or quinoa dishes for added nutrition and flavor.
Simply steam or boil it for a quick and healthy side dish.

Conclusion

Frozen corn is not only delicious and convenient but also packed with nutrition. With its low calorie count, high fiber content, and essential vitamins and minerals, frozen corn is a fantastic addition to a healthy, balanced diet. Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a tasty vegetable, frozen corn is a versatile choice that can benefit everyone. So next time you're at the grocery store, don't forget to stock up on this nutritious vegetable.

How many calories are there in 1, 2, 3, or 5 servings of frozen corn?

Medium size frozen corn (195 g)191 kcal
Handful of frozen corn (55g)54 kcal
Tablespoon of frozen corn (15g)15 kcal
Teaspoon of frozen corn (5g)5 kcal
Cup of frozen corn (120g)118 kcal
Half cup of frozen corn (60g)59 kcal
Frozen corn cup, kernels (162g)159 kcal
Ounce (oz) of frozen corn28 kcal
Half of medium size servings of frozen corn95.5 kcal
Small size serving of frozen corn (156g)152.8 kcal
Big size frozen corn (254g)248.3 kcal
Two medium size servings of frozen corn382 kcal
Three medium size servings of frozen corn573 kcal
Four medium size servings of frozen corn764 kcal
Five medium size servings of frozen corn955 kcal

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.