Frozen Corn: Calories and Nutrition Analysis
Calories in frozen corn
100g of frozen corn contain about 98 calories (kcal).
Calories per:
ounce
| one frozen corn
| handful
| tablespoon
| teaspoon
| cup
| half cup
| cup, kernels
For example, a medium size frozen corn (195 g) contain about 191 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen CornServing size:
medium size frozen corn (195 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 191 kcal actually is, keep in mind that the calorie content of medium size frozen corn is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about frozen corn nutrition.
100g of Frozen Corn
Nutrition
- Calories98
- Carbs Total23.5 g
- Dietary fiber2.8 g
- Fat0.78 g
- Protein3.28 g
- Water71.79 g
Vitamins
- Vit A4 IU
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.088 mg
- Vit B3 (Niacin)1.681 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.04 mcg
- Vit C7.2 mg
Minerals
- Potassium294 mg
- Magnessium32 mg
- Calcium4 mg
- Sodium5 mg
- Iron0.68 mg
Per 100 g, Frozen corn is a good source of vitamin B6 (11% DV) and a good source of vitamin B3 (niacin) (11% DV).
How many calories are in frozen corn?
- Medium size frozen corn (195 g)191 kcal
- Handful of frozen corn (55g)54 kcal
- Tablespoon of frozen corn (15g)15 kcal
- Teaspoon of frozen corn (5g)5 kcal
- Cup of frozen corn (120g)118 kcal
- Half cup of frozen corn (60g)59 kcal
- Frozen corn cup, kernels (162g)159 kcal
- Ounce (oz) of frozen corn28 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
