Frozen Corn: Calories and Nutrition Analyse



How many calories in frozen corn?

100g of frozen corn has about 98 calories (kcal).
Calories per: ounce | one frozen corn | handful | tablespoon | teaspoon | cup | half cup | cup, kernels

To show you what does it mean, medium size frozen corn (195 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen corn - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 191 kcal actually is, take in mind that calories amount from frozen corn is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about frozen corn nutrition.

Calories in Frozen Corn Based On Frozen Category

See all nutrition data of frozen corn on charts.

Calories98kcal/100g(28 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total23.5g/100g(6.7 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Frozen Corn (195 G), 100g and Ounce

per 100 gper ouncemedium size frozen corn (195 g)
Calories98 27.78 191.1
Carbs Total23.5 g6.66 g45.8 g
Dietary fiber2.8 g0.79 g5.5 g
Fat0.78 g0.22 g1.5 g
Protein3.28 g0.93 g6.4 g
Water71.79 g20.35 g140 g

frozen corn - vitamins per 100g

  • Vit A4 IU
  • Vit B1 (Thiamine)0.103 mg
  • Vit B2 (riboflavin)0.088 mg
  • Vit B3 (Niacin)1.681 mg
  • Vit B60.179 mg
  • Vit B9 (Folic acid)0.04 mcg
  • Vit C7.2 mg

Energy content of frozen corn

  • 82% CARBS
  • 11% PROTEIN
  • 6% FAT

frozen corn - minerals per 100g

  • Potassium294 mg
  • Magnessium32 mg
  • Calcium4 mg
  • Sodium5 mg
  • Iron0.68 mg

How many calories in 1, 2, 3 or 5 frozen corn?

As I wrote before medium size frozen corn (195 g) has 191 calories. It is easy to count that two frozen corn have about 382 calories and three frozen corn have about 573 calories. In table below you can also see calories amount for four and five frozen corn.

  • Medium size frozen corn (195 g)191 kcal
  • Handful of frozen corn (55g)54 kcal
  • Tablespoon of frozen corn (15g)15 kcal
  • Teaspoon of frozen corn (5g)5 kcal
  • Cup of frozen corn (120g)118 kcal
  • Half cup of frozen corn (60g)59 kcal
  • Frozen corn cup, kernels (162g)159 kcal
  • Ounce (oz) of frozen corn28 kcal
  • Half of medium size frozen corn95.5 kcal
  • Small size frozen corn (156g)152.8 kcal
  • Big size frozen corn (254g)248.3 kcal
  • Two medium size frozen corn382 kcal
  • Three medium size frozen corn573 kcal
  • Four medium size frozen corn764 kcal
  • Five medium size frozen corn955 kcal

Protein in frozen corn

Frozen corn has 3.28 g protein per 100g.
When you multiplay this value with weight of medium size frozen corn (195 g) you can see that you will get about 6.4 g of protein.

Carbs in frozen corn

Frozen corn has 23.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen corn (195 g) has about 45.8 g of carbs.

Fat in frozen corn

Frozen corn has 0.78 g fat per 100g.
So it is easy to count that medium size frozen corn (195 g) has about 1.5 g of fat.

Frozen corn - caloies, wieght

medium size frozen corn (195 g) has:

191kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis19 min.Tennis
Run19 min.Run
Swim23 min.Swim

Interesting charts - compare frozen corn with other Frozen

When you look at charts below you will see how frozen corn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Corn Based On Frozen Category
Fiber in Frozen Corn Based On Frozen Category
Fat in Frozen Corn Based On Frozen Category
Iron in Frozen Corn Based On Frozen Category
Magnesium in Frozen Corn Based On Frozen Category
Potassium in Frozen Corn Based On Frozen Category
Protein in Frozen Corn Based On Frozen Category
Sodium in Frozen Corn Based On Frozen Category
Vitamin B1 in Frozen Corn Based On Frozen Category
Vitamin B2 in Frozen Corn Based On Frozen Category
Vitamin B3 (Niacin) in Frozen Corn Based On Frozen Category
Vitamin B6 in Frozen Corn Based On Frozen Category
Vitamin B9 (Folic Acid) in Frozen Corn Based On Frozen Category
Water in Frozen Corn Based On Frozen Category
Carbohydrates in Frozen Corn Based On Frozen Category
Calories in Frozen Corn Based On Frozen Category
Calcium in Frozen Corn Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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