Frozen Corn: Calories and Nutrition Analyse

Frozen corn: calories, protein, carbs and fat exact data

Rating: 4.5 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen corn?

100g of frozen corn has about 98 calories (kcal).
Calories per: ounce | single piece | handful | tablespoon | teaspoon | cup | half cup | cup | kernels

To show you what does it mean, medium size frozen corn (195 g) has about 191 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size frozen corn is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 23 minutes or run for 19 minutes.

Frozen corn: calories and nutrition per 100g (and per ounce)

Calories98kcal/100g(28 kcal/oz)
Carbs23.5g/100g(6.7 g/oz)
Protein3.3g/100g(0.9 g/oz)
Fat0.8g/100g(0.2 g/oz)

How many calories in 1, 2, 3 or 5 frozen corn?

As I wrote before medium size frozen corn (195 g) has 191 calories. It is easy to count that two frozen corn have about 382 calories and three frozen corn have about 573 calories. In table below you can also see calories amount for four and five frozen corn.

  • Medium size frozen corn (195 g)191 kcal
  • Handful of frozen corn (55g)54 kcal
  • Tablespoon of frozen corn (15g)15 kcal
  • Teaspoon of frozen corn (5g)5 kcal
  • Cup of frozen corn (120g)118 kcal
  • Half cup of frozen corn (60g)59 kcal
  • Frozen corn cup, kernels (162g)159 kcal
  • Ounce (oz) of frozen corn28 kcal
  • Half of medium size frozen corn95.5 kcal
  • Small size frozen corn (156g)152.8 kcal
  • Big size frozen corn (254g)248.3 kcal
  • Two medium size frozen corn382 kcal
  • Three medium size frozen corn573 kcal
  • Four medium size frozen corn764 kcal
  • Five medium size frozen corn955 kcal

Protein in frozen corn

Frozen corn has 3.28 g protein per 100g.
When you multiplay this value with weight of medium size frozen corn (195 g) you can see that you will get about 6.4 g of protein.

Carbs in frozen corn

Frozen corn has 23.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen corn (195 g) has about 45.8 g of carbs.

Fat in frozen corn

Frozen corn has 0.78 g fat per 100g.
So it is easy to count that medium size frozen corn (195 g) has about 1.5 g of fat.

Frozen corn - caloies, wieght

medium size frozen corn (195 g) has:

191kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis19 min.Tennis
Run19 min.Run
Swim23 min.Swim
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frozen corn - vitamins per 100g

  • Vitaminium A4 IU
  • Vitaminium B1 (Thiamine)0.103 mg
  • Vitaminium B2 (riboflavin)0.088 mg
  • Vitaminium B3 (Niacin)1.681 mg
  • Vitaminium B60.179 mg
  • Vitaminium B9 (Folic acid)0.04 mcg
  • Vitaminium C7.2 mg

Energy content of frozen corn

  • 82% CARBS
  • 11% PROTEIN
  • 6% FAT

frozen corn - minerals per 100g

  • Potassium294 mg
  • Magnessium32 mg
  • Calcium4 mg
  • Sodium5 mg
  • Iron0.68 mg

Does frozen corn cause weight gain? How it affects your diet?

Extremely hight number of calories in frozen corn puts this product at the top of hight calorific Frozen. If you are on diet and you are looking for low-calorific Frozen, frozen corn seems to be a bad choice. It is easy to find something better among other Frozen.

It is hard to find product with higher calories count in Frozen. Similar energy amount have only such products as frozen strawberries, frozen peas or frozen berries.

You should consider that not only calories are important when you are on a diet. If frozen corn contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare frozen corn with other Frozen

When you look at charts below you will see how frozen corn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat In Frozen Corn Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron In Frozen Corn Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein In Frozen Corn Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium In Frozen Corn Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 In Frozen Corn Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) In Frozen Corn Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 In Frozen Corn Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) In Frozen Corn Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water In Frozen Corn Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates In Frozen Corn Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories In Frozen Corn Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium In Frozen Corn Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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