How much protein is in Frozen corn?

Frozen corn has 3.28 g of protein per 100 g.

How much fat is in Frozen corn?

Frozen corn has 0.78 g of fat per 100 g.

How many carbs are in Frozen corn?

Frozen corn has 23.5 g of carbohydrates per 100 g.

Frozen Corn Nutrition Facts & Calories

Q: How many calories are in Frozen corn?

Frozen corn has 98 kcal per 100 g (191 kcal per medium size frozen corn (195 g), 195 g).

Calories in frozen corn

For example, a medium size frozen corn (195 g) contain about 191 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Frozen corn key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Frozen Corn
Protein	3.3 g
Sodium	5 mg
Fiber	2.8 g

Scroll down for details and nutrition tables.

Nutrition Facts

Frozen Corn

Serving size:
medium size frozen corn (195 g) change

medium size frozen corn (195 g) (195g)handful (55g)tablespoon (15g)teaspoon (5g)cup (120g)half cup (60g)cup, kernels (162g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

191

% Daily Value

Total Fat 1.52g

Cholesterol 0mg

Sodium 9.75mg

Total Carbohydrates 45.83g

17%

Dietary Fiber 5.46g

20%

Protein 6.4g

13%

Vitaminium C 14.04mg

16%

Calcium 7.8mg

Iron 1.33mg

Potassium 573.3mg

12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Frozen corn to calories calculator

Source of calories in frozen corn

82% CARBS

11% PROTEIN

6% FAT

To visualize how much 191 kcal actually is, keep in mind that the calorie content of medium size frozen corn is similar to that of, for example:

2 slices of bread (106 kcal each)
2 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about frozen corn nutrition.

medium size frozen corn (195 g) has 191 kcal. For burning these calories you have to:

Bike 27 min. Bike

Horse ride 35 min. Horse ride

Play tennis 19 min. Tennis

Run 19 min. Run

Swim 23 min. Swim

Calories in Frozen Corn Compared with Others in Frozen Category

100g of Frozen Corn

Nutrition

Calories 98
Carbs Total 23.5 g
Dietary fiber 2.8 g
Fat 0.78 g
Protein 3.28 g
Water 71.79 g

Vitamins

Vit A 4 IU
Vit B1 (Thiamine) 0.103 mg
Vit B2 (riboflavin) 0.088 mg
Vit B3 (Niacin) 1.681 mg
Vit B6 0.179 mg
Vit B9 (Folic acid) 0.04 mcg
Vit C 7.2 mg

Minerals

Potassium 294 mg
Magnessium 32 mg
Calcium 4 mg
Sodium 5 mg
Iron 0.68 mg

Per 100 g, Frozen corn is a good source of vitamin B6 (11% DV) and a good source of vitamin B3 (niacin) (11% DV).

How many calories are in frozen corn?

Medium size frozen corn (195 g)191 kcal
Handful of frozen corn (55g)54 kcal
Tablespoon of frozen corn (15g)15 kcal
Teaspoon of frozen corn (5g)5 kcal
Cup of frozen corn (120g)118 kcal
Half cup of frozen corn (60g)59 kcal
Frozen corn cup, kernels (162g)159 kcal
Ounce (oz) of frozen corn28 kcal

Foods with similar calories:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: