Guava calories and nutrition analyse
Guava: calories, protein, carbs and fat exact data
How many calories in guava?
100g of guava has about 68 calories (kcal).
To illustrate, medium size guava (175 g) has about 119 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size guava (175 g) is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in guava came from protein in 13%, from carbs in 75% and from fat in 11%.
See also: Vitamins and health benefits of guava.
Guava - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 guava fruits?
As I wrote before medium size guava (175 g) has 119 calories. It is easy to count that two guava fruits have about 238 calories and three guava fruits have about 357 calories. In table below you can also see calories amount for four and five guava fruits.
- Medium size guava (175g)119 kcal
- Two guava fruits238 kcal
- Three guava fruits357 kcal
- Four guava fruits476 kcal
- Five guava fruits595 kcal
How much protein in guava fruits?
Guava has 2.55 g protein per 100g.
When you multiplay this value with weight of medium size guava (175 g) you can see that you will get about 4.5 g of protein.
How much carbs in guava?
Guava has 14.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size guava (175 g) has about 25 g of carbs.
How much fat in guava?
Guava has 0.95 g fat per 100g.
So it is easy to count that medium size guava (175 g) has about 1.7 g of fat.
Does guava cause weight gain? How it affects your diet?
Similar to other products number of calories in guava puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, guava seems to be a 'not bad' choice but you can find something better.
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