Mangosteen calories and nutrition analyse
Mangosteen: calories, protein, carbs and fat exact data
How many calories in mangosteen?
100g of mangosteen has about 73 calories (kcal).
Case in point, medium size mangosteen (130 g) has about 95 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size mangosteen (130 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in mangosteen came from protein in 2%, from carbs in 91% and from fat in 7%.
See also: Vitamins and health benefits of mangosteen.
Mangosteen - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 mangosteen fruits?
As I wrote before medium size mangosteen (130 g) has 95 calories. It is easy to count that two mangosteen fruits have about 190 calories and three mangosteen fruits have about 285 calories. In table below you can also see calories amount for four and five mangosteen fruits.
- Medium size mangosteen (130g)95 kcal
- Two mangosteen fruits190 kcal
- Three mangosteen fruits285 kcal
- Four mangosteen fruits380 kcal
- Five mangosteen fruits475 kcal
How much protein in mangosteen fruits?
Mangosteen has 0.41 g protein per 100g.
When you multiplay this value with weight of medium size mangosteen (130 g) you can see that you will get about 0.5 g of protein.
How much carbs in mangosteen?
Mangosteen has 17.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mangosteen (130 g) has about 23.3 g of carbs.
How much fat in mangosteen?
Mangosteen has 0.58 g fat per 100g.
So it is easy to count that medium size mangosteen (130 g) has about 0.8 g of fat.
Does mangosteen make you fat and how it affect your weight?
Count of calories in mangosteen is in the middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mangosteen seems to be a 'not bad' choice but you can find something better.