Mangosteen: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Mangosteen

Often hailed as the "queen of fruits," mangosteen is not only celebrated for its unique taste but also for its remarkable nutritional profile. This exotic fruit, with its juicy, snow-white segments, hides a treasure trove of health benefits beneath its purple rind. Let's delve into the mangosteen calories, mangosteen nutrition, and more to uncover why this fruit should be a part of your diet.

Mangosteen at a Glance

One serving of mangosteen (about 100 grams) packs a modest 73 calories, making it a guilt-free choice for those monitoring their calorie intake. But don't let its low-calorie count fool you; mangosteen is rich in nutrients that play a vital role in maintaining good health.

Carbs, Fiber, and Sugars

With 17.91 grams of carbohydrates and 1.8 grams of dietary fiber, mangosteen is an excellent source of energy and gut health support. The fiber content aids in digestion and promotes a feeling of fullness, helping to control appetite and support weight management efforts.

Protein and Fats

Though not a protein powerhouse, mangosteen provides 0.41 grams of protein per 100 grams. It's also low in fat, containing just 0.58 grams, with minimal saturated fats. This makes mangosteen a heart-healthy choice, contributing to a balanced diet without the added risk of high cholesterol.

Vitamins and Minerals Galore

Mangosteen is a modest source of essential vitamins and minerals. It offers vitamin C, vitamin A, and various B-vitamins including vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B9 (Folate). These vitamins are crucial for energy production, maintaining healthy skin, and supporting the nervous system.

In terms of minerals, mangosteen provides calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. These contribute to bone health, muscle function, and overall cellular health.

Low Glycemic Index

With a glycemic index (GI) of 25, mangosteen is an excellent fruit choice for those monitoring their blood sugar levels. Its low GI means it has a minimal impact on blood sugar, making it suitable for people with diabetes or those trying to manage their blood sugar levels.

Gluten-Free and Cholesterol-Free

For individuals with dietary restrictions, mangosteen is both gluten-free and cholesterol-free, making it a safe and healthy addition to virtually any diet.

Hydration and Beyond

While the exact water content isn't specified, like most fruits, mangosteen is likely high in water, contributing to hydration and skin health. Its nutritional profile, combined with its hydrating properties, makes mangosteen a great choice for those looking to maintain a healthy lifestyle.

Conclusion

Whether you're counting mangosteen calories, exploring mangosteen nutrition, or curious about the protein in mangosteen, this fruit offers a wealth of benefits. With its low fat in mangosteen and healthy carbs in mangosteen, it's a nutritious, delicious, and versatile addition to your diet. So, the next time you're looking for a nutritious snack, consider reaching for a mangosteen and enjoy the myriad of health benefits it has to offer.