Mangosteen Nutrition Facts & Calories

100g of mangosteen contain about 73 calories (kcal).
Calories per: ounce | one mangosteen | cup | half cup

For example, a medium size mangosteen (120 g) contain about 88 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mangosteen key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Mangosteen	Apple a common fruit
Fiber	1.8 g	2.4 g
Vitamin C	2.9 mg	4.6 mg
Potassium	48 mg	107 mg

• Mangosteen has 40% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size mangosteen is similar to that of, for example:

• 1 medium apple (96 kcal)
• 1 medium banana (116 kcal)
• 3.5 medium carrots (25 kcal each)
• 1.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about mangosteen nutrition.