Mangosteen: Calories and Nutrition Analysis
Calories in mangosteen
100g of mangosteen contain about 73 calories (kcal).
Calories per:
ounce
| one mangosteen
| cup
| half cup
For example, a medium size mangosteen (120 g) contain about 88 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
MangosteenServing size:
medium size mangosteen (120 g) change
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Amount Per Serving:
To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size mangosteen is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about mangosteen nutrition.
100g of Mangosteen
Nutrition
- Calories73
- Carbs Total17.91 g
- Dietary fiber1.8 g
- Fat0.58 g
- Protein0.41 g
Vitamins
- Vit A35 IU
- Vit B1 (Thiamine)0.054 mg
- Vit B2 (riboflavin)0.054 mg
- Vit B3 (Niacin)0.286 mg
- Vit B50.032 mg
- Vit B60.041 mg
- Vit B9 (Folic acid)31 mcg
- Vit C2.9 mg
Minerals
- Potassium48 mg
- Phosphorus9.21 mg
- Magnessium13 mg
- Calcium12 mg
- Sodium7 mg
- Iron0.3 mg
- Zink0.21 mg
Per 100 g, Mangosteen is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in mangosteen fruits?
- Medium size mangosteen (120 g)88 kcal
- Cup of mangosteen (168g)123 kcal
- Half cup of mangosteen (84g)61 kcal
- Ounce (oz) of mangosteen21 kcal
Compare mangosteen:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
