Mangosteen - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in mangosteen fruits?

100g of mangosteen has about 73 calories (kcal).

Case in point, medium size mangosteen (130 g) has about 95 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mangosteen (130 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in mangosteen came from protein in 2%, from carbs in 91% and from fat in 7%.

See also: Nutrition, vitamins and health benefits of mangosteen.

Check compares of mangosteen with other products from fruits category:

mangosteen - calories table

  • Medium size mangosteen (130g)95 kcal
  • 10g of mangosteen7 kcal
  • 20g of mangosteen15 kcal
  • 50g of mangosteen37 kcal
  • 100g of mangosteen73 kcal
  • 200g of mangosteen146 kcal
  • 500g of mangosteen365 kcal

Mangosteen - kalorie i makroskładniki w 100g

Calories 73 kcal
Carbs 17.91 gram
Protein 0.41 gram
Fat 0.58 gram

How much does a mangosteen weight?

Medium size mangosteen (edible part) weights about.130g.

Does mangosteen make you fat and how it affect your weight?

Count of calories in mangosteen is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, mangosteen seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example mulberries, nectarines or oranges.

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medium size mangosteen (130 g) has:

95kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 3 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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