Which has more calories, Avocado or Guava?

Avocado has more calories than Guava: 160 kcal vs 68 kcal per 100 g.

Which has more protein, Avocado or Guava?

Guava has more protein than Avocado: 2.55 g vs 2 g per 100 g.

Which has more fat, Avocado or Guava?

Avocado has more fat than Guava: 14.7 g vs 0.95 g per 100 g.

Which has more carbohydrates, Avocado or Guava?

Guava has more carbohydrates than Avocado: 14.3 g vs 8.53 g per 100 g.

Avocado vs Guava: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Guava has 68 kcal, so Guava has 58% fewer calories.

Avocado has more fiber (6.7 g vs 5.4 g). Avocado has more fat (14.7 g vs 0.95 g). Guava has more carbohydrates (14.3 g vs 8.53 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Guava 100g Compare

per 100g	Avocado	Guava
Calories	160	68
Carbohydrates	8.53 g	14.3 g
Fat	14.66 g	0.95 g
Dietary fiber	6.7 g	5.4 g
Protein	2 g	2.55 g
Calcium	12 mg	18 mg
Iron	0.55 mg	0.26 mg
Magnessium	29 mg	22 mg
Phosphorus	52 mg	11 mg
Potassium	485 mg	417 mg
Sodium	7 mg	2 mg
Zink	0.64 mg	0.23 mg
Vitaminium A	146 IU	624 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.04 mg
Vitaminium B3 (Niacin)	1.738 mg	1.084 mg
Vitaminium B5	1.389 mg	0.451 mg
Vitaminium B6	0.257 mg	0.11 mg
Vitaminium B9 (Folic acid)	81 µg	49 µg
Vitaminium C	10 mg	228 mg
Vitaminium E	2.07 mg	0.73 mg
Vitaminium K	21 µg	2.6 µg
Beta karoten	62 µg	374 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in guava.

Avocado has 160 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in guava from carbs.

See tables below to compare avocado with guava in details.

Add Avocado to calculator

Add Guava to calculator

Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of avocado

Compares of guava

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.