Avocado vs Guava: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Guava vs Avocado: Nutrition Comparison

per 100gAvocadoGuava
Calories160 68
Carbohydrates8.53 g14.3 g
Fat14.66 g0.95 g
Dietary fiber6.7 g5.4 g
Protein2 g2.55 g
Calcium12 mg18 mg
Iron0.55 mg0.26 mg
Magnessium29 mg22 mg
Phosphorus52 mg11 mg
Potassium485 mg417 mg
Sodium7 mg2 mg
Zink0.64 mg0.23 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.13 mg0.04 mg
Vitaminium B3 (Niacin)1.738 mg1.084 mg
Vitaminium B51.389 mg0.451 mg
Vitaminium B60.257 mg0.11 mg
Vitaminium B9 (Folic acid)81 mg49 mg
Vitaminium C10 mg228 mg
Vitaminium E2.07 mg0.73 mg
Vitaminium K21 mg2.6 mg
Beta karoten62 mg374 mg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in guava.

Avocado has 160 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in guava from carbs.

See tables below to compare avocado with guava in details.

Avocado And Guava Nutrition Difference

  • Calories:
    avocado - 135% more than guava
  • Carbohydrates:
    guava - 68% more than avocado
  • Fat:
    avocado - 1443% more than guava
  • Dietary fiber:
    avocado - 24% more than guava
  • Protein:
    guava - 28% more than avocado

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in guava.

There is 2.55g per 100g of guava and 2g per 100g of avocado so using simple math we can see that difference is about 28%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 8.53g/100g in avocado so let me do the math for you again - difference is about 68%.

More fat in avocado

In avocado is more fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 14.66g/100g in avocado. In this case difference is about 1443%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs avocado

  • Vitaminium B1 (Thiamine):
    guava - 0% more than avocado
  • Vitaminium B2 (riboflavin):
    avocado - 225% more than guava
  • Vitaminium B3 (Niacin):
    avocado - 60% more than guava
  • Vitaminium B5:
    avocado - 208% more than guava
  • Vitaminium B6:
    avocado - 134% more than guava
  • Vitaminium B9 (Folic acid):
    avocado - 65% more than guava
  • Vitaminium C:
    guava - 2180% more than avocado
  • Vitaminium E:
    avocado - 184% more than guava
  • Vitaminium K:
    avocado - 708% more than guava
  • Beta karoten:
    guava - 503% more than avocado

Minerals: avocado vs guava

  • Calcium:
    guava - 50% more than avocado
  • Iron:
    avocado - 112% more than guava
  • Magnessium:
    avocado - 32% more than guava
  • Phosphorus:
    avocado - 373% more than guava
  • Potassium:
    avocado - 16% more than guava
  • Sodium:
    avocado - 250% more than guava
  • Zink:
    avocado - 178% more than guava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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