How much protein is in Nectarine?

Nectarine has 1.06 g of protein per 100 g.

How much fat is in Nectarine?

Nectarine has 0.32 g of fat per 100 g.

How many carbs are in Nectarine?

Nectarine has 10.6 g of carbohydrates per 100 g.

Nectarine: Calories and Nutrition Analysis

Q: How many calories are in Nectarine?

Nectarine has 44 kcal per 100 g (53 kcal per medium size nectarine (120 g), 120 g).

Calories in nectarine

100g of nectarines contain about 44 calories (kcal).
Calories per: ounce | one nectarine | cup, slices

For example, a medium size nectarine (120 g) contain about 53 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Nectarine

Serving size:
medium size nectarine (120 g) change

medium size nectarine (120 g) (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.38g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 12.66g

Dietary Fiber 2.04g

Protein 1.27g

Vitaminium C 6.48mg

Calcium 7.2mg

Iron 0.34mg

Potassium 241.2mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Nectarine to calories calculator

Source of calories in nectarine

86% CARBS

9% PROTEIN

6% FAT

To visualize how much 53 kcal actually is, keep in mind that the calorie content of medium size nectarine is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
2.5 cubes of sugar

Take a quick look at the tables below for detailed information about nectarine nutrition.

medium size nectarine (120 g) has 53 kcal. For burning these calories you have to:

Bike8 min.Bike

Horse ride10 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

Calories in Nectarine Compared with Others in Fruits Category

100g of Nectarine

Nutrition

Calories44
Carbs Total10.55 g
Dietary fiber1.7 g
Fat0.32 g
Protein1.06 g

Vitamins

Vit A332 IU
Vit B1 (Thiamine)0.034 mg
Vit B2 (riboflavin)0.027 mg
Vit B3 (Niacin)1.125 mg
Vit B50.185 mg
Vit B60.025 mg
Vit B9 (Folic acid)5 mcg
Vit C5.4 mg
Vit E0.77 mg
Vit K2.2 mcg

Minerals

Potassium201 mg
Phosphorus26 mg
Magnessium9 mg
Calcium6 mg
Iron0.28 mg
Zink0.17 mg
Beta karoten150 mcg

How many calories are in nectarines?

Medium size nectarine (120 g)53 kcal
Nectarine cup, slices (143g)63 kcal
Ounce (oz) of nectarines12 kcal

Compare nectarine:

nectarine vs orange, nectarine vs apple, nectarine vs apricot, nectarine vs banana, nectarine vs blackberry, nectarine vs blueberries, nectarine vs melon, nectarine vs cherries, nectarine vs fig, nectarine vs grape, nectarine vs grapefruit, nectarine vs guava, see all compares of nectarine.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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