Nectarine: Calories and Nutrition Analyse



How many calories in nectarine?

100g of nectarines have about 44 calories (kcal).
Calories per: ounce | one nectarine | cup, slices

For example, medium size nectarine (120 g) has about 53 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Nectarine - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 53 kcal actually is, take in mind that calories amount from nectarine is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

Take a look at tables below to see details about nectarine nutrition.

Calories in Nectarine Based On Fruits Category

See all nutrition data of nectarine on charts.

Calories44kcal/100g(12 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total10.6g/100g(3 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Nectarine (120 G), 100g and Ounce

per 100 gper ouncemedium size nectarine (120 g)
Calories44 12.47 52.8
Carbs Total10.55 g2.99 g12.7 g
Dietary fiber1.7 g0.48 g2 g
Fat0.32 g< 0.1 g0.4 g
Protein1.06 g0.3 g1.3 g

nectarine - vitamins per 100g

  • Vit A332 IU
  • Vit B1 (Thiamine)0.034 mg
  • Vit B2 (riboflavin)0.027 mg
  • Vit B3 (Niacin)1.125 mg
  • Vit B50.185 mg
  • Vit B60.025 mg
  • Vit B9 (Folic acid)5 mcg
  • Vit C5.4 mg
  • Vit E0.77 mg
  • Vit K2.2 mg

Energy content of nectarine

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

nectarine - minerals per 100g

  • Potassium201 mg
  • Phosphorus26 mg
  • Magnessium9 mg
  • Calcium6 mg
  • Iron0.28 mg
  • Zink0.17 mg
  • Beta karoten150 mg

How many calories in 1, 2, 3 or 5 nectarines?

As I wrote before medium size nectarine (120 g) have 53 calories. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories. In table below you can also see calories amount for four and five nectarines.

  • Medium size nectarine (120 g)53 kcal
  • Nectarine cup, slices (143g)63 kcal
  • Ounce (oz) of nectarines12 kcal
  • Half of medium size nectarine26.5 kcal
  • Small size nectarine (96g)42.4 kcal
  • Big size nectarine (156g)68.9 kcal
  • Two medium size nectarines106 kcal
  • Three medium size nectarines159 kcal
  • Four medium size nectarines212 kcal
  • Five medium size nectarines265 kcal

Protein in nectarine

Nectarines have 1.06 g protein per 100g.
When you multiplay this value with weight of medium size nectarine (120 g) you can see that you will get about 1.3 g of protein.

Carbs in nectarines

Nectarines have 10.55 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size nectarine (120 g) has about 12.7 g of carbs.

Fat in nectarines

Nectarines have 0.32 g fat per 100g.
So it is easy to count that medium size nectarine (120 g) has about 0.4 g of fat.

Nectarine - caloies, wieght

medium size nectarine (120 g) has:

53kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare nectarine with other fruits

When you look at charts below you will see how nectarine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Nectarine Based On Fruits Category
Beta Carotene in Nectarine Based On Fruits Category
Fiber in Nectarine Based On Fruits Category
Fat in Nectarine Based On Fruits Category
Glycemic Index in Nectarine Based On Fruits Category
Iron in Nectarine Based On Fruits Category
Magnesium in Nectarine Based On Fruits Category
Phosphorus in Nectarine Based On Fruits Category
Potassium in Nectarine Based On Fruits Category
Protein in Nectarine Based On Fruits Category
Vitamin B1 in Nectarine Based On Fruits Category
Vitamin B2 in Nectarine Based On Fruits Category
Vitamin B3 (Niacin) in Nectarine Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Nectarine Based On Fruits Category
Vitamin B6 in Nectarine Based On Fruits Category
Vitamin B9 (Folic Acid) in Nectarine Based On Fruits Category
Vitamin E in Nectarine Based On Fruits Category
Vitamin K in Nectarine Based On Fruits Category
Zinc in Nectarine Based On Fruits Category
Carbohydrates in Nectarine Based On Fruits Category
Calories in Nectarine Based On Fruits Category
Calcium in Nectarine Based On Fruits Category
Vitamin A in Nectarine Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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