Nectarine Nutrition Facts & Calories

100g of nectarines contain about 44 calories (kcal).
Calories per: ounce | one nectarine | cup, slices

For example, a medium size nectarine (120 g) contain about 53 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Nectarine key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Nectarine	Apple a common fruit
Fiber	1.7 g	2.4 g
Vitamin C	5.4 mg	4.6 mg
Potassium	201 mg	107 mg

• Nectarine has 15% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 53 kcal actually is, keep in mind that the calorie content of medium size nectarine is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 2 medium carrots (25 kcal each)
• 1 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about nectarine nutrition.