Peach: Calories and Nutrition Analyse
How many calories in peach?
Nutrition Facts
PeachServing size:
medium size peach (90 g) change
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Amount Per Serving:
100g of peaches contain about 39 calories (kcal).
Calories per:
ounce
| one peach
| cup, diced
| standard can, without the water
To show you what does it mean, a medium size peach (90 g) contain about 35 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 35 kcal actually is, keep in mind that the calorie content of peach is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about peach nutrition.
100g of Peach
Nutrition
- Calories39
- Carbs Total9.54 g
- Dietary fiber1.5 g
- Fat0.25 g
- Protein0.91 g
Vitamins
- Vit A326 IU
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)0.806 mg
- Vit B50.153 mg
- Vit B60.025 mg
- Vit B9 (Folic acid)4 mcg
- Vit C6.6 mg
- Vit E0.73 mg
- Vit K2.6 mg
Minerals
- Potassium190 mg
- Phosphorus11 mg
- Magnessium9 mg
- Calcium6 mg
- Iron0.25 mg
- Zink0.17 mg
- Beta karoten162 mg
How many calories are there in 1, 2, 3, or 5 servings of peaches?
- Medium size peach (90 g)35 kcal
- Peach cup, diced (168g)66 kcal
- Peach standard can, without the water (465g)181 kcal
- Ounce (oz) of peaches11 kcal
- Half of medium size servings of peach17.5 kcal
- Small size serving of peach (72g)28 kcal
- Big size peach (117g)45.5 kcal
- Two medium size servings of peaches70 kcal
- Three medium size servings of peaches105 kcal
- Four medium size servings of peaches140 kcal
- Five medium size servings of peaches175 kcal
Similar calories number have:
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