Peach Nutrition Facts & Calories

100g of peaches contain about 39 calories (kcal).
Calories per: ounce | one peach | cup, diced | standard can, without the water

For example, a medium size peach (90 g) contain about 35 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Peach key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Peach	Apple a common fruit
Fiber	1.5 g	2.4 g
Vitamin C	6.6 mg	4.6 mg
Potassium	190 mg	107 mg

• Peach has 25% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 35 kcal actually is, keep in mind that the calorie content of medium size peach is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about peach nutrition.