Peach - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 66 votes.
Categories | Fruits

How many calories in peach?

100g of peaches have about 39 calories (kcal).

To show you what does it mean, medium size peach (90 g) have about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size peach (90 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in peach came from protein in 8%, from carbs in 87% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of peach.

Check compares of peach with other products from fruits category:

peach - calories table

  • Medium size peach (90g)35 kcal
  • 10g of peaches4 kcal
  • 20g of peaches8 kcal
  • 50g of peaches20 kcal
  • 100g of peaches39 kcal
  • 200g of peaches78 kcal
  • 500g of peaches195 kcal

Peach - calories and nutrition per 100g

Calories 39 kcal
Carbs 9.54 gram
Protein 0.91 gram
Fat 0.25 gram

How much does a peach weight?

Medium size peach (edible part) weights about.90g.

Does peach make you fat and how it affect your weight?

Very low count of calories in peach puts this product at the top of low calorific fruits. If you are on diet and you are looking for low-calorific fruits, peach seems to be a good choice.

It is hard to find product with lower calories count in fruits. Similar energy amount have only such products as carambola fruits, strawberries or watermelons.

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medium size peach (90 g) has:

35kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 4 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 1 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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