How much protein is in Peach?

Peach has 0.91 g of protein per 100 g.

How much fat is in Peach?

Peach has 0.25 g of fat per 100 g.

How many carbs are in Peach?

Peach has 9.54 g of carbohydrates per 100 g.

Peach: Calories and Nutrition Analysis

Q: How many calories are in Peach?

Peach has 39 kcal per 100 g (35 kcal per medium size peach (90 g), 90 g).

Calories in peach

100g of peaches contain about 39 calories (kcal).
Calories per: ounce | one peach | cup, diced | standard can, without the water

For example, a medium size peach (90 g) contain about 35 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Peach

Serving size:
medium size peach (90 g) change

medium size peach (90 g) (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.23g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 8.59g

Dietary Fiber 1.35g

Protein 0.82g

Vitaminium C 5.94mg

Calcium 5.4mg

Iron 0.23mg

Potassium 171mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Peach to calories calculator

Source of calories in peach

87% CARBS

8% PROTEIN

5% FAT

To visualize how much 35 kcal actually is, keep in mind that the calorie content of medium size peach is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about peach nutrition.

medium size peach (90 g) has 35 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

Calories in Peach Compared with Others in Fruits Category

100g of Peach

Nutrition

Calories39
Carbs Total9.54 g
Dietary fiber1.5 g
Fat0.25 g
Protein0.91 g

Vitamins

Vit A326 IU
Vit B1 (Thiamine)0.024 mg
Vit B2 (riboflavin)0.031 mg
Vit B3 (Niacin)0.806 mg
Vit B50.153 mg
Vit B60.025 mg
Vit B9 (Folic acid)4 mcg
Vit C6.6 mg
Vit E0.73 mg
Vit K2.6 mcg

Minerals

Potassium190 mg
Phosphorus11 mg
Magnessium9 mg
Calcium6 mg
Iron0.25 mg
Zink0.17 mg
Beta karoten162 mcg

How many calories are in peaches?

Medium size peach (90 g)35 kcal
Peach cup, diced (168g)66 kcal
Peach standard can, without the water (465g)181 kcal
Ounce (oz) of peaches11 kcal

Compare peach:

peach vs strawberry, peach vs apple, peach vs apricot, peach vs avocado, peach vs banana, peach vs melon, peach vs Cranberries, peach vs durian, peach vs fig, peach vs grape, peach vs grapefruit, peach vs guava, see all compares of peach.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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