Which has more calories, Guava or Mango?

Mango has more calories than Guava: 78 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Mango?

Guava has more protein than Mango: 2.55 g vs 0.69 g per 100 g.

Which has more fat, Guava or Mango?

Guava has more fat than Mango: 0.95 g vs 0.68 g per 100 g.

Which has more carbohydrates, Guava or Mango?

Mango has more carbohydrates than Guava: 17.4 g vs 14.3 g per 100 g.

Guava vs Mango: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Mango has 78 kcal, so Guava has 13% fewer calories.

Guava has more protein (2.55 g vs 0.69 g). Guava has more fiber (5.4 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.88 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Mango 100g Compare

per 100g	Guava	Mango
Calories	68	78
Carbohydrates	14.3 g	17.4 g
Fat	0.95 g	0.68 g
Dietary fiber	5.4 g	1.29 g
Protein	2.55 g	0.69 g
Calcium	18 mg	10.02 mg
Magnessium	22 mg	10.57 mg
Phosphorus	11 mg	0.563 mg
Potassium	417 mg	204.4 mg
Zink	0.23 mg	0.563 mg
Vitaminium A	624 IU	1082 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.038 mg
Vitaminium B3 (Niacin)	1.084 mg	0.669 mg
Vitaminium B5	0.451 mg	0.16 mg
Vitaminium B6	0.11 mg	0.108 mg
Vitaminium B9 (Folic acid)	49 µg	0.043 µg
Vitaminium C	228 mg	168.1 mg
Vitaminium E	0.73 mg	0.9 mg
Vitaminium K	2.6 µg	0.004 µg
Beta karoten	374 µg	17 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in mango.

Guava has 68 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In guava and in mango most calories came from carbs.

See tables below to compare guava with mango in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.