Guava vs Mango: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Mango has 78 kcal, so Guava has 13% fewer calories.

Guava has more protein (2.55 g vs 0.69 g). Guava has more fiber (5.4 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.88 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Mango 100g Compare

per 100g Guava Mango
Calories 68 78
Carbohydrates 14.3 g 17.4 g
Fat 0.95 g 0.68 g
Dietary fiber 5.4 g 1.29 g
Protein 2.55 g 0.69 g
Calcium 18 mg 10.02 mg
Magnessium 22 mg 10.57 mg
Phosphorus 11 mg 0.563 mg
Potassium 417 mg 204.4 mg
Zink 0.23 mg 0.563 mg
Vitaminium A 624 IU 1082 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.028 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.038 mg
Vitaminium B3 (Niacin) 1.084 mg 0.669 mg
Vitaminium B5 0.451 mg 0.16 mg
Vitaminium B6 0.11 mg 0.108 mg
Vitaminium B9 (Folic acid) 49 µg 0.043 µg
Vitaminium C 228 mg 168.1 mg
Vitaminium E 0.73 mg 0.9 mg
Vitaminium K 2.6 µg 0.004 µg
Beta karoten 374 µg 17 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in mango.

Guava has 68 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In guava and in mango most calories came from carbs.

See tables below to compare guava with mango in details.

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of mango

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.