Guava vs Mango: All Nutritional Differences

Less Calories in Guava

At first glance, you can see that in guava is just a little less calories than in mango.

Guava has 68 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In guava and in mango most calories came from carbs.

See tables below to compare guava with mango in details.

Guava And Mango Nutrition Difference

• Calories:
  mango - 3% more than guava
• Carbohydrates:
  mango - 19% more than guava
• Fat:
  guava - 252% more than mango
• Dietary fiber:
  guava - 200% more than mango
• Protein:
  guava - 410% more than mango

More protein in guava

It is aslo easy to see see that in guava is more protein than in mango.

There is 0.5g per 100g of mango and 2.55g per 100g of guava so using simple math we can see that difference is about 410%.

Less carbohydrates in guava

In guava is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 14.3g/100g in guava so let me do the math for you again - difference is about 19%.

More fat in guava

In guava is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.95g/100g in guava. In this case difference is about 252%.

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