Guava vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Less Calories in Guava

At first glance, you can see that in guava is just a little less calories than in mango.

Guava has 68 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In guava and in mango most calories came from carbs.

See tables below to compare guava with mango in details.

Guava And Mango Nutrition Difference

Mango vs Guava: Vitamins and Minerals Comparison

per 100gGuavaMango
Calories68 70
Carbohydrates14.3 g17 g
Fat0.95 g0.27 g
Dietary fiber5.4 g1.8 g
Protein2.55 g0.5 g
Calcium18 mg10 mg
Iron0.26 mg0.13 mg
Magnessium22 mg9 mg
Potassium417 mg156 mg
Sodium2 mg2 mg
Zink0.23 mg0.04 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.057 mg
Vitaminium B3 (Niacin)1.084 mg0.584 mg
Vitaminium B50.451 mg0.16 mg
Vitaminium B60.11 mg0.134 mg
Vitaminium B9 (Folic acid)49 mg14 mg
Vitaminium C228 mg27.7 mg
Vitaminium E0.73 mg1.12 mg
Vitaminium K2.6 mg4.2 mg
Beta karoten374 mg17 mg

More protein in guava

It is aslo easy to see see that in guava is more protein than in mango.

There is 0.5g per 100g of mango and 2.55g per 100g of guava so using simple math we can see that difference is about 410%.

Less carbohydrates in guava

In guava is less carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 14.3g/100g in guava so let me do the math for you again - difference is about 19%.

More fat in guava

In guava is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.95g/100g in guava. In this case difference is about 252%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs guava

Minerals: guava vs mango

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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