Guava vs Lemon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 23 votes.
Marcin PiotrowiczMarcin Piotrowicz
Guava - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Guava

At first glance, you can see that in guava is much more calories than in lemon.

Guava has 68 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.

In guava and in lemon most calories came from carbs.

See tables below to compare guava with lemon in details.

Fact 2: Guava And Lemon Nutrition Difference

Lemon vs Guava: Vitamins and Minerals Comparison

per 100gGuavaLemon
Calories68 29
Carbohydrates14.3 g9.32 g
Fat0.95 g0.3 g
Dietary fiber5.4 g2.8 g
Protein2.55 g1.1 g
Calcium18 mg26 mg
Iron0.26 mg0.6 mg
Magnessium22 mg8 mg
Potassium417 mg138 mg
Sodium2 mg2 mg
Zink0.23 mg0.06 mg
Vitaminium B1 (Thiamine)0.067 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)1.084 mg0.1 mg
Vitaminium B50.451 mg0.19 mg
Vitaminium B60.11 mg0.08 mg
Vitaminium B9 (Folic acid)49 mg11 mg
Vitaminium C228 mg53 mg
Vitaminium E0.73 mg0.15 mg
Beta karoten374 mg1 mg

More protein in guava

It is aslo easy to see see that in guava is more protein than in lemon.

There is 1.1g per 100g of lemon and 2.55g per 100g of guava so using simple math we can see that difference is about 132%.

More carbohydrates in guava

In guava is more carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 14.3g/100g in guava so let me do the math for you again - difference is about 53%.

More fat in guava

In guava is more fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 0.95g/100g in guava. In this case difference is about 217%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs guava

Minerals: guava vs lemon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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