Which has more calories, Guava or Lemon?

Guava has more calories than Lemon: 68 kcal vs 29 kcal per 100 g.

Which has more protein, Guava or Lemon?

Guava has more protein than Lemon: 2.55 g vs 1.1 g per 100 g.

Which has more fat, Guava or Lemon?

Guava has more fat than Lemon: 0.95 g vs 0.3 g per 100 g.

Which has more carbohydrates, Guava or Lemon?

Guava has more carbohydrates than Lemon: 14.3 g vs 9.32 g per 100 g.

Guava vs Lemon: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Lemon has 29 kcal, so Lemon has 57% fewer calories.

Guava has more protein (2.55 g vs 1.1 g). Guava has more fiber (5.4 g vs 2.8 g). Guava has more carbohydrates (14.3 g vs 9.32 g).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Lemon 100g Compare

per 100g	Guava	Lemon
Calories	68	29
Carbohydrates	14.3 g	9.32 g
Fat	0.95 g	0.3 g
Dietary fiber	5.4 g	2.8 g
Protein	2.55 g	1.1 g
Calcium	18 mg	26 mg
Iron	0.26 mg	0.6 mg
Magnessium	22 mg	8 mg
Potassium	417 mg	138 mg
Sodium	2 mg	2 mg
Vitaminium A	624 IU	22 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	1.084 mg	0.1 mg
Vitaminium B5	0.451 mg	0.19 mg
Vitaminium B6	0.11 mg	0.08 mg
Vitaminium B9 (Folic acid)	49 µg	0.011 µg
Vitaminium C	228 mg	53 mg
Vitaminium E	0.73 mg	0.15 mg
Beta karoten	374 µg	1 µg

More Calories in Guava

At first glance, you can see that in guava is much more calories than in lemon.

Guava has 68 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.

In guava and in lemon most calories came from carbs.

See tables below to compare guava with lemon in details.

Add Guava to calculator

Add Lemon to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Lemon 100g

29kcal

Calories source

84% CARBS
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of lemon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.