Gooseberry vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gooseberry - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in guava.

Gooseberry has 44 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In gooseberry and in guava most calories came from carbs.

See tables below to compare gooseberry with guava in details.

Gooseberry And Guava Nutrition Difference

Guava vs Gooseberry: Vitamins and Minerals Comparison

per 100gGooseberryGuava
Calories44 68
Carbohydrates10.18 g14.3 g
Fat0.58 g0.95 g
Dietary fiber4.3 g5.4 g
Protein0.88 g2.55 g
Calcium25 mg18 mg
Iron0.31 mg0.26 mg
Magnessium10 mg22 mg
Phosphorus27 mg11 mg
Potassium198 mg417 mg
Sodium1 mg2 mg
Zink0.12 mg0.23 mg
Vitaminium B1 (Thiamine)0.04 mg0.067 mg
Vitaminium B2 (riboflavin)0.03 mg0.04 mg
Vitaminium B3 (Niacin)0.3 mg1.084 mg
Vitaminium B50.286 mg0.451 mg
Vitaminium B60.08 mg0.11 mg
Vitaminium B9 (Folic acid)6 mg49 mg
Vitaminium C27.7 mg228 mg

Less protein in gooseberry

It is aslo easy to see see that in gooseberry is less protein than in guava.

There is 2.55g per 100g of guava and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 190%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 40%.

Less fat in gooseberry

In gooseberry is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.58g/100g in gooseberry. In this case difference is about 64%.


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs gooseberry

Minerals: gooseberry vs guava

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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