Gooseberry vs Guava: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Gooseberry
At first glance, you can see that in gooseberry is much less calories than in guava.
Gooseberry has 44 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In gooseberry and in guava most calories came from carbs.
See tables below to compare gooseberry with guava in details.
Fact 2: Gooseberry And Guava Nutrition Difference
- Calories: guava - 55% more than gooseberry
- Carbohydrates: guava - 40% more than gooseberry
- Fat: guava - 64% more than gooseberry
- Dietary fiber: guava - 26% more than gooseberry
- Protein: guava - 190% more than gooseberry
Guava vs Gooseberry: Vitamins and Minerals Comparison
per 100g | Gooseberry | Guava |
---|---|---|
Calories | 44 | 68 |
Carbohydrates | 10.18 g | 14.3 g |
Fat | 0.58 g | 0.95 g |
Dietary fiber | 4.3 g | 5.4 g |
Protein | 0.88 g | 2.55 g |
Calcium | 25 mg | 18 mg |
Iron | 0.31 mg | 0.26 mg |
Magnessium | 10 mg | 22 mg |
Phosphorus | 27 mg | 11 mg |
Potassium | 198 mg | 417 mg |
Sodium | 1 mg | 2 mg |
Zink | 0.12 mg | 0.23 mg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 1.084 mg |
Vitaminium B5 | 0.286 mg | 0.451 mg |
Vitaminium B6 | 0.08 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 6 mg | 49 mg |
Vitaminium C | 27.7 mg | 228 mg |
Less protein in gooseberry
It is aslo easy to see see that in gooseberry is less protein than in guava.
There is 2.55g per 100g of guava and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 190%.
Less carbohydrates in gooseberry
In gooseberry is less carbohydrates than in guava.
There is 14.3g/100g of carbohydrates in guava and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 40%.
Less fat in gooseberry
In gooseberry is less fats than in guava.
The tables above show us that there is 0.95g/100g of fats in guava and 0.58g/100g in gooseberry. In this case difference is about 64%.
Gooseberry
44kcal- Calories44
- Carbohydrates10.18 g
- Fat0.58 g
- Dietary fiber4.3 g
- Protein0.88 g
100g | ounce | handfull | cup | half cup
Calories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: guava vs gooseberry
- Vitaminium B1 (Thiamine): guava 68% more than gooseberry
- Vitaminium B2 (riboflavin): guava 33% more than gooseberry
- Vitaminium B3 (Niacin): guava 261% more than gooseberry
- Vitaminium B5: guava 58% more than gooseberry
- Vitaminium B6: guava 38% more than gooseberry
- Vitaminium B9 (Folic acid): guava 717% more than gooseberry
- Vitaminium C: guava 723% more than gooseberry
Minerals: gooseberry vs guava
- Calcium: gooseberry 39% more than guava
- Iron: gooseberry 19% more than guava
- Magnessium: guava 120% more than gooseberry
- Phosphorus: gooseberry 145% more than guava
- Potassium: guava 111% more than gooseberry
- Sodium: guava 100% more than gooseberry
- Zink: guava 92% more than gooseberry
Compares of gooseberry
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- see all compares of gooseberry
Compares of guava
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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