Which has more calories, Gooseberry or Guava?

Guava has more calories than Gooseberry: 68 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Guava?

Guava has more protein than Gooseberry: 2.55 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Guava?

Guava has more fat than Gooseberry: 0.95 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Guava?

Guava has more carbohydrates than Gooseberry: 14.3 g vs 10.2 g per 100 g.

Gooseberry vs Guava: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Guava has 68 kcal, so Gooseberry has 35% fewer calories.

Guava has more protein (2.55 g vs 0.88 g). Guava has more fiber (5.4 g vs 4.3 g). Guava has more carbohydrates (14.3 g vs 10.2 g). Relative to calories, Guava is the better protein source (3.75 g vs 2 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Guava 100g Compare

per 100g	Gooseberry	Guava
Calories	44	68
Carbohydrates	10.18 g	14.3 g
Fat	0.58 g	0.95 g
Dietary fiber	4.3 g	5.4 g
Protein	0.88 g	2.55 g
Calcium	25 mg	18 mg
Iron	0.31 mg	0.26 mg
Magnessium	10 mg	22 mg
Phosphorus	27 mg	11 mg
Potassium	198 mg	417 mg
Sodium	1 mg	2 mg
Zink	0.12 mg	0.23 mg
Vitaminium A	290 IU	624 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	1.084 mg
Vitaminium B5	0.286 mg	0.451 mg
Vitaminium B6	0.08 mg	0.11 mg
Vitaminium B9 (Folic acid)	6 µg	49 µg
Vitaminium C	27.7 mg	228 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in guava.

Gooseberry has 44 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In gooseberry and in guava most calories came from carbs.

See tables below to compare gooseberry with guava in details.

Add Gooseberry to calculator

Add Guava to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of gooseberry

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.