Gooseberry vs Guava: All Nutritional Differences

Fact 1: There is Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in guava.

Gooseberry has 44 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In gooseberry and in guava most calories came from carbs.

See tables below to compare gooseberry with guava in details.

Fact 2: Gooseberry And Guava Nutrition Difference

• Calories: guava - 55% more than gooseberry
• Carbohydrates: guava - 40% more than gooseberry
• Fat: guava - 64% more than gooseberry
• Dietary fiber: guava - 26% more than gooseberry
• Protein: guava - 190% more than gooseberry

Less protein in gooseberry

It is aslo easy to see see that in gooseberry is less protein than in guava.

There is 2.55g per 100g of guava and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 190%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 40%.

Less fat in gooseberry

In gooseberry is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.58g/100g in gooseberry. In this case difference is about 64%.

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