Mango - calories, weight

100g of mango has about 70 calories (kcal).

To show you what does it mean, medium size mango (280 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mango (280 g) is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10 cubes of sugar

For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in mango came from protein in 3%, from carbs in 94% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of mango.

mango - calories table

• Medium size mango (280g)196 kcal
• 10g of mango7 kcal
• 20g of mango14 kcal
• 50g of mango35 kcal
• 100g of mango70 kcal
• 200g of mango140 kcal
• 500g of mango350 kcal