Mango: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 mango fruits?

As I wrote before medium size mango (280 g) has 196 calories. It is easy to count that two mango fruits have about 392 calories and three mango fruits have about 588 calories. In table below you can also see calories amount for four and five mango fruits.

• Medium size mango (280 g)196 kcal
• Cup of mango (165g)116 kcal
• Half cup of mango (82.5g)58 kcal
• Ounce (oz) of mango20 kcal
• Half of medium size mango98 kcal
• Small size mango (224g)156.8 kcal
• Big size mango (364g)254.8 kcal
• Two medium size mango fruits392 kcal
• Three medium size mango fruits588 kcal
• Four medium size mango fruits784 kcal
• Five medium size mango fruits980 kcal

Protein in mango

Mango has 0.5 g protein per 100g.
When you multiplay this value with weight of medium size mango (280 g) you can see that you will get about 1.4 g of protein.

Carbs in mango

Mango has 17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mango (280 g) has about 47.6 g of carbs.

Fat in mango

Mango has 0.27 g fat per 100g.
So it is easy to count that medium size mango (280 g) has about 0.8 g of fat.