Mango - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in mango?
100g of mango has about 70 calories (kcal).
To show you what does it mean, medium size mango (280 g) has about 196 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size mango (280 g) is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.
Calories in mango came from protein in 3%, from carbs in 94% and from fat in 3%.
mango - calories table
- Medium size mango (280g)196 kcal
- 10g of mango7 kcal
- 20g of mango14 kcal
- 50g of mango35 kcal
- 100g of mango70 kcal
- 200g of mango140 kcal
- 500g of mango350 kcal
Mango - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in mango?
★ What is the weight of mango?
How much carbs (carbohydrate) in mango?
How much dietary fiber in mango?
Does mango have gluten?
How much vitaminium C in mango?
How much magnesium in mango?
Glycemic index of mango?
How much protein in mango?
How much does a mango weight?
Medium size mango (edible part) weights about.280g.
Does mango cause weight gain? How it affects your diet?
Similar to other products number of calories in mango puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, mango seems to be a 'not bad' choice but you can find something better.
medium size mango (280 g) has:196kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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