Mango Nutrition Facts & Calories

100g of mango contain about 78 calories (kcal).
Calories per: ounce | one mango | cup | half cup

For example, a medium size mango (280 g) contain about 218 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Mango key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Mango	Apple a common fruit
Sugar	14 g	10 g
Fiber	1.3 g	2.4 g
Vitamin C	168 mg	4.6 mg
Potassium	204 mg	107 mg

• Sugar: 38.3 g in a medium size mango, that is 9.5 sugar cubes (4 g each).
• Mango has 50% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 218 kcal actually is, keep in mind that the calorie content of medium size mango is similar to that of, for example:

• 2.5 medium apples (96 kcal each)
• 2 medium bananas (116 kcal each)
• 8.5 medium carrots (25 kcal each)
• 3 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about mango nutrition.