Mango: Calories and Nutrition Analyse



How many calories in mango?

100g of mango has about 70 calories (kcal).
Calories per: ounce | one mango | cup | half cup

To show you what does it mean, medium size mango (280 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mango - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 196 kcal actually is, take in mind that calories amount from mango is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about mango nutrition.

Calories in Mango Based On Fruits Category

See all nutrition data of mango on charts.

Calories70kcal/100g(20 kcal/oz)
Protein0.5g/100g(0.1 g/oz)
Carbs Total17g/100g(4.8 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Mango (280 G), 100g and Ounce

per 100 gper ouncemedium size mango (280 g)
Calories70 19.85 196
Carbs Total17 g4.82 g47.6 g
Dietary fiber1.8 g0.51 g5 g
Fat0.27 g< 0.1 g0.8 g
Protein0.5 g0.14 g1.4 g

mango - vitamins per 100g

  • Vit A765 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.057 mg
  • Vit B3 (Niacin)0.584 mg
  • Vit B50.16 mg
  • Vit B60.134 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C27.7 mg
  • Vit E1.12 mg
  • Vit K4.2 mg

Energy content of mango

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

mango - minerals per 100g

  • Potassium156 mg
  • Magnessium9 mg
  • Calcium10 mg
  • Sodium2 mg
  • Iron0.13 mg
  • Zink0.04 mg
  • Beta karoten17 mg

How many calories in 1, 2, 3 or 5 mango fruits?

As I wrote before medium size mango (280 g) has 196 calories. It is easy to count that two mango fruits have about 392 calories and three mango fruits have about 588 calories. In table below you can also see calories amount for four and five mango fruits.

  • Medium size mango (280 g)196 kcal
  • Cup of mango (165g)116 kcal
  • Half cup of mango (82.5g)58 kcal
  • Ounce (oz) of mango20 kcal
  • Half of medium size mango98 kcal
  • Small size mango (224g)156.8 kcal
  • Big size mango (364g)254.8 kcal
  • Two medium size mango fruits392 kcal
  • Three medium size mango fruits588 kcal
  • Four medium size mango fruits784 kcal
  • Five medium size mango fruits980 kcal

Protein in mango

Mango has 0.5 g protein per 100g.
When you multiplay this value with weight of medium size mango (280 g) you can see that you will get about 1.4 g of protein.

Carbs in mango

Mango has 17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mango (280 g) has about 47.6 g of carbs.

Fat in mango

Mango has 0.27 g fat per 100g.
So it is easy to count that medium size mango (280 g) has about 0.8 g of fat.

Mango - caloies, wieght

medium size mango (280 g) has:

196kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare mango with other fruits

When you look at charts below you will see how mango looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mango Based On Fruits Category
Beta Carotene in Mango Based On Fruits Category
Fiber in Mango Based On Fruits Category
Fat in Mango Based On Fruits Category
Glycemic Index in Mango Based On Fruits Category
Iron in Mango Based On Fruits Category
Magnesium in Mango Based On Fruits Category
Potassium in Mango Based On Fruits Category
Protein in Mango Based On Fruits Category
Sodium in Mango Based On Fruits Category
Vitamin B1 in Mango Based On Fruits Category
Vitamin B2 in Mango Based On Fruits Category
Vitamin B3 (Niacin) in Mango Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Mango Based On Fruits Category
Vitamin B6 in Mango Based On Fruits Category
Vitamin B9 (Folic Acid) in Mango Based On Fruits Category
Vitamin E in Mango Based On Fruits Category
Vitamin K in Mango Based On Fruits Category
Zinc in Mango Based On Fruits Category
Carbohydrates in Mango Based On Fruits Category
Calories in Mango Based On Fruits Category
Calcium in Mango Based On Fruits Category
Vitamin A in Mango Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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