Mango - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.2 on 110 votes.
Categories | Fruits

How many calories in mango?

100g of mango has about 70 calories (kcal).

To show you what does it mean, medium size mango (280 g) has about 196 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size mango (280 g) is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

For burning such amount of calories you have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories in mango came from protein in 3%, from carbs in 94% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of mango.

Check compares of mango with other products from fruits category:

mango - calories table

  • Medium size mango (280g)196 kcal
  • 10g of mango7 kcal
  • 20g of mango14 kcal
  • 50g of mango35 kcal
  • 100g of mango70 kcal
  • 200g of mango140 kcal
  • 500g of mango350 kcal

Mango - calories and nutrition per 100g

Calories 70 kcal
Carbs 17 gram
Protein 0.5 gram
Fat 0.27 gram

How much does a mango weight?

Medium size mango (edible part) weights about.280g.

Does mango cause weight gain? How it affects your diet?

Similar to other products number of calories in mango puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, mango seems to be a 'not bad' choice but you can find something better.

Many products form fruits have similar number of calories. To give you an ideal lest take mangosteen fruits, mulberries or nectarines.

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medium size mango (280 g) has:

196kcal For burning these calories you have to:
Bike 28 min. Bike
Horse ride 36 min. Horse ride
Play tennis 19 min. Tennis
Run 20 min. Run
Swim 23 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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