Kumquats Nutrition Facts & Calories
Calories in kumquats
100g of kumquats contain about 71 calories (kcal).
Calories per:
ounce
| one kumquats
| handful
| cup
| half cup
For example, a medium size kumquats (12 g) contain about 9 calories.
Kumquats key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Kumquats | Apple a common fruit |
|---|---|---|
| Fiber | 6.5 g | 2.4 g |
| Vitamin C | 44 mg | 4.6 mg |
| Potassium | 186 mg | 107 mg |
- Kumquats has 37% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
KumquatsServing size:
medium size kumquats (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 9 kcal actually is, keep in mind that the calorie content of medium size kumquats is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about kumquats nutrition.
100g of Kumquats
Nutrition
- Calories 71
- Carbs Total 15.9 g
- Dietary fiber 6.5 g
- Fat 0.86 g
- Protein 1.88 g
Vitamins
- Vit A 290 IU
- Vit B1 (Thiamine) 0.037 mg
- Vit B2 (riboflavin) 0.09 mg
- Vit B3 (Niacin) 0.429 mg
- Vit B5 0.208 mg
- Vit B6 0.036 mg
- Vit B9 (Folic acid) 17 mcg
- Vit C 43.9 mg
- Vit E 0.15 mg
Minerals
- Potassium 186 mg
- Magnessium 20 mg
- Calcium 62 mg
- Sodium 10 mg
- Iron 0.86 mg
- Zink 0.17 mg
- Beta karoten 155 mcg
Per 100 g, Kumquats is an excellent source of vitamin C (49% DV) and an excellent source of fiber (23% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in kumquats?
- Medium size kumquats (12 g)9 kcal
- Handful of kumquats (110g)78 kcal
- Cup of kumquats (225g)160 kcal
- Half cup of kumquats (112.5g)80 kcal
- Ounce (oz) of kumquats20 kcal
Compare kumquats:
kumquats vs apricot, kumquats vs banana, kumquats vs cherries, kumquats vs gooseberry, kumquats vs grape, kumquats vs grapefruit, kumquats vs kiwi, kumquats vs lemon, kumquats vs loquat fruit, kumquats vs lychee, kumquats vs orange, kumquats vs persimmon, see all compares of kumquats.
Foods with similar calories:
- Persimmon calories 70 kcal
- Peppermint calories 70 kcal
- Breast milk calories 70 kcal
- Flounder (fillet, meat) calories 70 kcal
- Applesauce calories 71 kcal
- Roasted brussless sprouts calories 71 kcal
- Shallot calories 72 kcal
- Burdock calories 72 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
