Kumquats: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 kumquats?

As I wrote before medium size kumquats (12 g) have 9 calories. It is easy to count that two kumquats have about 18 calories and three kumquats have about 27 calories. In table below you can also see calories amount for four and five kumquats.

• Medium size kumquats (12 g)9 kcal
• Handful of kumquats (110g)78 kcal
• Cup of kumquats (225g)160 kcal
• Half cup of kumquats (112.5g)80 kcal
• Ounce (oz) of kumquats20 kcal
• Half of medium size kumquats4.5 kcal
• Small size kumquats (10g)7.2 kcal
• Big size kumquats (16g)11.7 kcal
• Two medium size kumquats18 kcal
• Three medium size kumquats27 kcal
• Four medium size kumquats36 kcal
• Five medium size kumquats45 kcal

Protein in kumquats

Kumquats have 1.88 g protein per 100g.
When you multiplay this value with weight of medium size kumquats (12 g) you can see that you will get about 0.2 g of protein.

Carbs in kumquats

Kumquats have 15.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size kumquats (12 g) has about 1.9 g of carbs.

Fat in kumquats

Kumquats have 0.86 g fat per 100g.
So it is easy to count that medium size kumquats (12 g) has about 0.1 g of fat.