How much protein is in Kumquats?

Kumquats has 1.88 g of protein per 100 g.

How much fat is in Kumquats?

Kumquats has 0.86 g of fat per 100 g.

How many carbs are in Kumquats?

Kumquats has 15.9 g of carbohydrates per 100 g.

Kumquats: Calories and Nutrition Analysis

Q: How many calories are in Kumquats?

Kumquats has 71 kcal per 100 g (9 kcal per medium size kumquats (12 g), 12 g).

Calories in kumquats

100g of kumquats contain about 71 calories (kcal).
Calories per: ounce | one kumquats | handful | cup | half cup

For example, a medium size kumquats (12 g) contain about 9 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Kumquats

Serving size:
medium size kumquats (12 g) change

medium size kumquats (12 g) (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.1g

Cholesterol 0mg

Sodium 1.2mg

Total Carbohydrates 1.91g

Dietary Fiber 0.78g

Protein 0.23g

Vitaminium C 5.27mg

Calcium 7.44mg

Iron 0.1mg

Potassium 22.32mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Kumquats to calories calculator

Source of calories in kumquats

81% CARBS

10% PROTEIN

10% FAT

To visualize how much 9 kcal actually is, keep in mind that the calorie content of medium size kumquats is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about kumquats nutrition.

medium size kumquats (12 g) has 9 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Kumquats Compared with Others in Fruits Category

100g of Kumquats

Nutrition

Calories71
Carbs Total15.9 g
Dietary fiber6.5 g
Fat0.86 g
Protein1.88 g

Vitamins

Vit A290 IU
Vit B1 (Thiamine)0.037 mg
Vit B2 (riboflavin)0.09 mg
Vit B3 (Niacin)0.429 mg
Vit B50.208 mg
Vit B60.036 mg
Vit B9 (Folic acid)17 mcg
Vit C43.9 mg
Vit E0.15 mg

Minerals

Potassium186 mg
Magnessium20 mg
Calcium62 mg
Sodium10 mg
Iron0.86 mg
Zink0.17 mg
Beta karoten155 mcg

Per 100 g, Kumquats is an excellent source of vitamin C (49% DV) and an excellent source of fiber (23% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in kumquats?

Medium size kumquats (12 g)9 kcal
Handful of kumquats (110g)78 kcal
Cup of kumquats (225g)160 kcal
Half cup of kumquats (112.5g)80 kcal
Ounce (oz) of kumquats20 kcal

Compare kumquats:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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