Which has more calories, Figs or Guava?

Figs has more calories than Guava: 74 kcal vs 68 kcal per 100 g.

Which has more protein, Figs or Guava?

Guava has more protein than Figs: 2.55 g vs 0.75 g per 100 g.

Which has more fat, Figs or Guava?

Guava has more fat than Figs: 0.95 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Guava?

Figs has more carbohydrates than Guava: 19.2 g vs 14.3 g per 100 g.

Figs vs Guava: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Guava has 68 kcal, so Guava has 8% fewer calories.

Guava has more protein (2.55 g vs 0.75 g). Guava has more fiber (5.4 g vs 2.9 g). Figs has more carbohydrates (19.2 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Guava 100g Compare

per 100g	Figs	Guava
Calories	74	68
Carbohydrates	19.18 g	14.3 g
Fat	0.3 g	0.95 g
Dietary fiber	2.9 g	5.4 g
Protein	0.75 g	2.55 g
Calcium	35 mg	18 mg
Iron	0.37 mg	0.26 mg
Magnessium	17 mg	22 mg
Potassium	232 mg	417 mg
Sodium	1 mg	2 mg
Vitaminium A	142 IU	624 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.04 mg
Vitaminium B3 (Niacin)	0.4 mg	1.084 mg
Vitaminium B5	0.3 mg	0.451 mg
Vitaminium B6	0.113 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.006 µg	49 µg
Vitaminium C	2 mg	228 mg
Vitaminium E	0.11 mg	0.73 mg
Vitaminium K	0.005 µg	2.6 µg
Beta karoten	85 µg	374 µg

More Calories in Fig

At first glance, you can see that in fig is just a little more calories than in guava.

Fig has 74 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In fig and in guava most calories came from carbs.

See tables below to compare fig with guava in details.

Add Figs to calculator

Add Guava to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of fig

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.