Figs vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Figs - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

More Calories in Fig

At first glance, you can see that in fig is just a little more calories than in guava.

Fig has 74 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In fig and in guava most calories came from carbs.

See tables below to compare fig with guava in details.

Fig And Guava Nutrition Difference

Guava vs Fig: Vitamins and Minerals Comparison

per 100gFigsGuava
Calories74 68
Carbohydrates19.18 g14.3 g
Fat0.3 g0.95 g
Dietary fiber2.9 g5.4 g
Protein0.75 g2.55 g
Calcium35 mg18 mg
Iron0.37 mg0.26 mg
Magnessium17 mg22 mg
Potassium232 mg417 mg
Sodium1 mg2 mg
Zink0.15 mg0.23 mg
Vitaminium B1 (Thiamine)0.06 mg0.067 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg1.084 mg
Vitaminium B50.3 mg0.451 mg
Vitaminium B60.113 mg0.11 mg
Vitaminium B9 (Folic acid)6 mg49 mg
Vitaminium C2 mg228 mg
Vitaminium E0.11 mg0.73 mg
Vitaminium K4.7 mg2.6 mg
Beta karoten85 mg374 mg

Less protein in fig

It is aslo easy to see see that in fig is less protein than in guava.

There is 2.55g per 100g of guava and 0.75g per 100g of fig so using simple math we can see that difference is about 240%.

More carbohydrates in fig

In fig is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 19.18g/100g in fig so let me do the math for you again - difference is about 34%.

Less fat in fig

In fig is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.3g/100g in fig. In this case difference is about 217%.


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: guava vs fig

  • Vitaminium B1 (Thiamine):
    guava - 12% more than fig
  • Vitaminium B2 (riboflavin):
    fig - 25% more than guava
  • Vitaminium B3 (Niacin):
    guava - 171% more than fig
  • Vitaminium B5:
    guava - 50% more than fig
  • Vitaminium B6:
    fig - 3% more than guava
  • Vitaminium B9 (Folic acid):
    guava - 717% more than fig
  • Vitaminium C:
    guava - 11300% more than fig
  • Vitaminium E:
    guava - 564% more than fig
  • Vitaminium K:
    fig - 81% more than guava
  • Beta karoten:
    guava - 340% more than fig

Minerals: fig vs guava

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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