Figs vs Guava: All Nutritional Differences

Fact 1: There is More Calories in Fig

At first glance, you can see that in fig is just a little more calories than in guava.

Fig has 74 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In fig and in guava most calories came from carbs.

See tables below to compare fig with guava in details.

Fact 2: Fig And Guava Nutrition Difference

• Calories: fig - 9% more than guava
• Carbohydrates: fig - 34% more than guava
• Fat: guava - 217% more than fig
• Dietary fiber: guava - 86% more than fig
• Protein: guava - 240% more than fig

Less protein in fig

It is aslo easy to see see that in fig is less protein than in guava.

There is 2.55g per 100g of guava and 0.75g per 100g of fig so using simple math we can see that difference is about 240%.

More carbohydrates in fig

In fig is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 19.18g/100g in fig so let me do the math for you again - difference is about 34%.

Less fat in fig

In fig is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.3g/100g in fig. In this case difference is about 217%.

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