Figs vs Guava: Nutrition & Calories Compare



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Guava
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Guava 100g Compare


per 100gFigsGuava
Calories74 68
Carbohydrates19.18 g14.3 g
Fat0.3 g0.95 g
Dietary fiber2.9 g5.4 g
Protein0.75 g2.55 g
Calcium35 mg18 mg
Iron0.37 mg0.26 mg
Magnessium17 mg22 mg
Potassium232 mg417 mg
Sodium1 mg2 mg
Vitaminium A142 µg624 µg
Vitaminium B1 (Thiamine)0.06 mg0.067 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg1.084 mg
Vitaminium B50.3 mg0.451 mg
Vitaminium B60.113 mg0.11 mg
Vitaminium B9 (Folic acid)0.006 mg49 mg
Vitaminium C2 mg228 mg
Vitaminium E0.11 mg0.73 mg
Vitaminium K0.005 µg2.6 µg
Beta karoten85 mg374 mg
Figs vs Guava: A Nutritional Comparison

The Sweet Debate: Figs and Guava

When it comes to choosing between figs and guava, you're not just selecting a fruit; you're picking a powerhouse of nutrients, each with its own set of benefits. Both fruits are celebrated not only for their distinctive tastes but also for their rich nutritional profiles. Let's dive into the fascinating world of these fruits before comparing their nutritional values.

A Glimpse into the World of Figs

Figs, with their unique texture and sweetness, have been cherished through centuries in various cuisines around the globe. Beyond their culinary versatility, figs are a symbol of prosperity and peace in many cultures. Nutritionally, they are known for their fiber content and a range of minerals including calcium, magnesium, and potassium.

Guava: The Tropical Superfruit

Guava, on the other hand, stands out with its rich vitamin C content, surpassing even that of oranges. This tropical fruit is not only a delight to the taste buds but also a boon for your immune system. With its edible seeds and skin, guava offers an impressive array of nutrients including vitamins A and B, potassium, and dietary fiber.

Comparing the Nutritional Profiles

Choosing between figs and guava depends on what nutritional benefits you are looking for. Here's a comparison based on key nutritional parameters:

  • Calories: Figs contain slightly more calories than guava, with 74 calories per 100 grams compared to guava's 68 calories.
  • Carbohydrates and Fiber: Guava leads with a lower carbohydrate content and higher dietary fiber, making it an excellent choice for those monitoring their sugar intake or looking to increase fiber.
  • Protein and Fats: Guava contains more protein and slightly more fats, which are essential for body functions.
  • Vitamins and Minerals: Guava is a powerhouse of vitamin C, vastly outdoing figs in this regard. It also has higher levels of vitamin A and other B vitamins. Figs, however, provide more calcium and iron.

Both fruits have their own set of benefits, making them valuable additions to your diet. Whether you're looking for a boost in fiber, vitamins, or minerals, considering the nutritional content of these fruits can help you make an informed choice based on your health goals.

Final Thoughts

In the battle between figs and guava, there's no clear winner. Both fruits offer unique nutritional benefits that cater to different dietary needs. Whether you're swayed by the tropical allure of guava or the ancient charm of figs, incorporating these fruits into your diet can contribute to a balanced and healthy lifestyle. So next time you're at the market, why not pick up both and enjoy the best of both worlds?

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Guava 100g

68kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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