Figs vs Guava: Nutrition & Calories Compare


Fig vs Guava
Nutrition Facts
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Fig vs Guava 100g Compare
per 100g | Figs | Guava |
---|---|---|
Calories | 74 | 68 |
Carbohydrates | 19.18 g | 14.3 g |
Fat | 0.3 g | 0.95 g |
Dietary fiber | 2.9 g | 5.4 g |
Protein | 0.75 g | 2.55 g |
Calcium | 35 mg | 18 mg |
Iron | 0.37 mg | 0.26 mg |
Magnessium | 17 mg | 22 mg |
Potassium | 232 mg | 417 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 142 µg | 624 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 1.084 mg |
Vitaminium B5 | 0.3 mg | 0.451 mg |
Vitaminium B6 | 0.113 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 49 mg |
Vitaminium C | 2 mg | 228 mg |
Vitaminium E | 0.11 mg | 0.73 mg |
Vitaminium K | 0.005 µg | 2.6 µg |
Beta karoten | 85 mg | 374 mg |
The Sweet Debate: Figs and Guava
When it comes to choosing between figs and guava, you're not just selecting a fruit; you're picking a powerhouse of nutrients, each with its own set of benefits. Both fruits are celebrated not only for their distinctive tastes but also for their rich nutritional profiles. Let's dive into the fascinating world of these fruits before comparing their nutritional values.
A Glimpse into the World of Figs
Figs, with their unique texture and sweetness, have been cherished through centuries in various cuisines around the globe. Beyond their culinary versatility, figs are a symbol of prosperity and peace in many cultures. Nutritionally, they are known for their fiber content and a range of minerals including calcium, magnesium, and potassium.
Guava: The Tropical Superfruit
Guava, on the other hand, stands out with its rich vitamin C content, surpassing even that of oranges. This tropical fruit is not only a delight to the taste buds but also a boon for your immune system. With its edible seeds and skin, guava offers an impressive array of nutrients including vitamins A and B, potassium, and dietary fiber.
Comparing the Nutritional Profiles
Choosing between figs and guava depends on what nutritional benefits you are looking for. Here's a comparison based on key nutritional parameters:
- Calories: Figs contain slightly more calories than guava, with 74 calories per 100 grams compared to guava's 68 calories.
- Carbohydrates and Fiber: Guava leads with a lower carbohydrate content and higher dietary fiber, making it an excellent choice for those monitoring their sugar intake or looking to increase fiber.
- Protein and Fats: Guava contains more protein and slightly more fats, which are essential for body functions.
- Vitamins and Minerals: Guava is a powerhouse of vitamin C, vastly outdoing figs in this regard. It also has higher levels of vitamin A and other B vitamins. Figs, however, provide more calcium and iron.
Both fruits have their own set of benefits, making them valuable additions to your diet. Whether you're looking for a boost in fiber, vitamins, or minerals, considering the nutritional content of these fruits can help you make an informed choice based on your health goals.
Final Thoughts
In the battle between figs and guava, there's no clear winner. Both fruits offer unique nutritional benefits that cater to different dietary needs. Whether you're swayed by the tropical allure of guava or the ancient charm of figs, incorporating these fruits into your diet can contribute to a balanced and healthy lifestyle. So next time you're at the market, why not pick up both and enjoy the best of both worlds?
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Guava 100g
68kcalCalories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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