Orange Nutrition Facts & Calories

100g of oranges contain about 47 calories (kcal).
Calories per: ounce | one orange | cup | half cup

For example, a medium size orange (320 g) contain about 150 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Orange key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Orange	Apple a common fruit
Sugar	9.4 g	10 g
Fiber	2.4 g	2.4 g
Vitamin C	53 mg	4.6 mg
Potassium	181 mg	107 mg

• Sugar: 29.9 g in medium size orange, that is 7 sugar cubes (4 g each).
• Orange has 10% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

To visualize how much 150 kcal actually is, keep in mind that the calorie content of medium size orange is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 6 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about orange nutrition.