Orange - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fruits
Orange - calories, kcal, weight, nutrition

How much calories in oranges?

100g of oranges have about 49 calories (kcal).

For instance, medium size orange (320 g) have about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size orange (320 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.

For burning such amount of calories you need to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in orange came from protein in 7%, from carbs in 88% and from fat in 5%.

See also orange calories table.

Check compares of orange with other products from fruits category:

Does orange cause weight gain? How it affects your diet?

Small number of calories in orange puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, orange seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fruits as watermelons, carambola fruits or strawberries.

Orange - nutrition per 100g

Calories 49 kcal
Carbs 11.89 gram
Dietary fiber 2.5 gram
Fat 0.3 gram
Protein 0.94 gram
Glycemic index 35

orange - calories table

  • Medium size orange (320g)157 kcal
  • 10g of oranges5 kcal
  • 20g of oranges10 kcal
  • 50g of oranges25 kcal
  • 100g of oranges49 kcal
  • 200g of oranges98 kcal
  • 500g of oranges245 kcal

orange - vitamins per 100g

  • Vitaminium A 230 IU
  • Vitaminium B1 (Thiamine) 0.087 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 0.274 mg
  • Vitaminium B5 0.25 mg
  • Vitaminium B6 0.063 mg
  • Vitaminium B9 (Folic acid) 39 mcg
  • Vitaminium C 48.5 mg

Energy content of orange

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

orange - minerals per 100g

  • Potassium 179 mg
  • Magnessium 10 mg
  • Calcium 40 mg
  • Iron 0.09 mg
  • Zink 0.06 mg

medium size orange (320 g) has:

157kcal For burning these calories you have to:
Bike 22 min. Bike
Horse ride 29 min. Horse ride
Play tennis 15 min. Tennis
Run 16 min. Run
Swim 19 min. Swim

How much protein in oranges?

Oranges have 0.94 g protein per 100g.
Medium size orange (320 g) has about 3 g of protein.

How much carbs in oranges?

Oranges have 11.89 g carbs (carbohydrates) per 100g.
Medium size orange (320 g) has about 38 g of carbs.

How much does a orange weight? (what is weight of orange)

Medium size orange (edible part) weights about.320g.

How much dietary fiber in oranges?

Oranges have about 2.5 g dietary fiber per 100g.
Medium size orange (320 g) has about 8 g of dietary fiber. It is about 27% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do oranges have gluten?

Oranges have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C does orange have?

Oranges have 48.5 mg of vitaminium C per 100g.
Medium size orange (320 g) has about 155.2 mg of vitaminium C. It is about 78% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does orange have?

Oranges have 10 mg of magnessium per 100g.
Medium size orange (320 g) has about 32 mg of magnessium. It is about 8% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of orange?

Oranges have low glycemic index. Glycemic index of orange is equal to 35.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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