How much protein is in Orange?

Orange has 0.94 g of protein per 100 g.

How much fat is in Orange?

Orange has 0.12 g of fat per 100 g.

How many carbs are in Orange?

Orange has 11.8 g of carbohydrates per 100 g.

Orange: Calories and Nutrition Analysis

Q: How many calories are in Orange?

Orange has 47 kcal per 100 g (150 kcal per medium size orange (320 g), 320 g).

Calories in orange

100g of oranges contain about 47 calories (kcal).
Calories per: ounce | one orange | cup | half cup

For example, a medium size orange (320 g) contain about 150 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Orange

Serving size:
medium size orange (320 g) change

medium size orange (320 g) (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

150

% Daily Value

Total Fat 0.38g

Saturated Fat 0.06g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrates 37.6g

14%

Dietary Fiber 7.68g

27%

Sugars 29.92g

Protein 3.01g

Vitaminium C 170.24mg

189%

Calcium 128mg

10%

Iron 0.32mg

Potassium 579.2mg

12%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Orange to calories calculator

Source of calories in orange

91% CARBS

7% PROTEIN

2% FAT

To visualize how much 150 kcal actually is, keep in mind that the calorie content of medium size orange is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
7.5 cubes of sugar

Take a quick look at the tables below for detailed information about orange nutrition.

medium size orange (320 g) has 150 kcal. For burning these calories you have to:

Bike21 min.Bike

Horse ride28 min.Horse ride

Play tennis15 min.Tennis

Run15 min.Run

Swim18 min.Swim

Calories in Orange Compared with Others in Fruits Category

100g of Orange

Nutrition

Calories47
Carbs Total11.75 g
Dietary fiber2.4 g
Fat0.12 g
Saturated fat0.02 g
Protein0.94 g
Water86.75 g

Vitamins

Vit A225 IU
Vit B1 (Thiamine)0.087 mg
Vit B2 (riboflavin)0.04 mg
Vit B3 (Niacin)0.282 mg
Vit B50.25 mg
Vit B60.06 mg
Vit B9 (Folic acid)0.03 mcg
Vit C53.2 mg
Vit E0.18 mg

Minerals

Potassium181 mg
Magnessium10 mg
Calcium40 mg
Iron0.1 mg

Per 100 g, Orange is an excellent source of vitamin C (59% DV) and low in saturated fat.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in oranges?

Medium size orange (320 g)150 kcal
Cup of orange (170g)80 kcal
Half cup of orange (85g)40 kcal
Ounce (oz) of oranges13 kcal

Compare orange:

orange vs mangosteen, orange vs nectarine, orange vs papaya, orange vs apple, orange vs apricot, orange vs avocado, orange vs banana, orange vs blackberry, orange vs blackcurrants, orange vs blueberries, orange vs melon, orange vs cherries, see all compares of orange.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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