Guava vs Pomegranate: Nutrition & Calories Compare

Discover the Wonders of Guava and Pomegranate

Guava and pomegranate are not just ordinary fruits; they are nutritional powerhouses packed with vitamins, minerals, and antioxidants. While guava is celebrated for its high Vitamin C content, pomegranate is often hailed for its antioxidant properties. Both fruits have unique tastes and health benefits that make them a must-add to your diet. But how do they compare in terms of nutrition? Let's dive deeper into the world of guava and pomegranate to understand their health implications better.

A Closer Look at Nutritional Values

When it comes to calories, guava contains slightly less, with 68 calories per 100 grams, compared to pomegranate's 83 calories. This makes guava a slightly better option for those watching their calorie intake. However, the difference is minimal, indicating that both fruits can be a part of a balanced diet.

Regarding carbohydrates, pomegranate leads with 18.7 grams, while guava has 14.3 grams. This higher carb content in pomegranate is balanced with its fiber content of 4 grams, slightly less than guava's impressive 5.4 grams. Fiber is crucial for digestive health, making guava a slightly better choice for those looking to increase their fiber intake.

Both fruits have low fat content, with guava at 0.95 grams and pomegranate at 1.17 grams, making them excellent choices for a low-fat diet. Their protein levels are also noteworthy, with guava providing 2.55 grams of protein compared to pomegranate's 1.67 grams, making guava a slightly better source of plant-based protein.

Vitamins and Minerals Showdown

Guava is an absolute champion in Vitamin C content, offering a whopping 228 mg, far surpassing pomegranate's 10.2 mg. This makes guava an excellent choice for boosting your immune system. Additionally, guava has a higher content of Vitamin A, essential for eye health, with 624 IU compared to pomegranate, which lacks in this vitamin.

However, pomegranate is not without its merits. It contains more phosphorus and zinc, with 36 mg and 0.35 mg respectively, compared to guava's 11 mg and 0.23 mg. These minerals are vital for maintaining healthy bones and supporting immune function.

Both fruits are excellent sources of potassium, with guava taking the lead with 417 mg, which is beneficial for heart health. They are also cholesterol-free, making them heart-friendly additions to any diet.

Final Thoughts

Choosing between guava and pomegranate depends on your nutritional needs and taste preferences. Guava may be the better option for those looking to boost their Vitamin C intake and fiber, while pomegranate can be a great choice for those seeking antioxidants and minerals like phosphorus and zinc. Ultimately, both fruits offer unique benefits and can contribute to a healthy, balanced diet. Incorporating a variety of fruits, including guava and pomegranate, ensures you receive a wide range of nutrients essential for your health.