Which has more calories, Guava or Pomegranate?

Pomegranate has more calories than Guava: 83 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Pomegranate?

Guava has more protein than Pomegranate: 2.55 g vs 1.67 g per 100 g.

Which has more fat, Guava or Pomegranate?

Pomegranate has more fat than Guava: 1.17 g vs 0.95 g per 100 g.

Which has more carbohydrates, Guava or Pomegranate?

Pomegranate has more carbohydrates than Guava: 18.7 g vs 14.3 g per 100 g.

Guava vs Pomegranate: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Pomegranate has 83 kcal, so Guava has 18% fewer calories.

Guava has more fiber (5.4 g vs 4 g). Pomegranate has more carbohydrates (18.7 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 2.01 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Pomegranate 100g Compare

per 100g	Guava	Pomegranate
Calories	68	83
Carbohydrates	14.3 g	18.7 g
Fat	0.95 g	1.17 g
Dietary fiber	5.4 g	4 g
Protein	2.55 g	1.67 g
Calcium	18 mg	10 mg
Iron	0.26 mg	0.3 mg
Magnessium	22 mg	12 mg
Phosphorus	11 mg	36 mg
Potassium	417 mg	236 mg
Sodium	2 mg	3 mg
Zink	0.23 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.067 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.053 mg
Vitaminium B3 (Niacin)	1.084 mg	0.293 mg
Vitaminium B5	0.451 mg	0.135 mg
Vitaminium B6	0.11 mg	0.075 mg
Vitaminium B9 (Folic acid)	49 µg	38 µg
Vitaminium C	228 mg	10.2 mg
Vitaminium E	0.73 mg	0.6 mg
Vitaminium K	2.6 µg	16.4 µg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in pomegranate.

Guava has 68 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in pomegranate most calories came from carbs.

See tables below to compare guava with pomegranate in details.

Add Guava to calculator

Add Pomegranate to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.