Guava vs Pomegranate: Choose Wisely

Less Calories in Guava

At first glance, you can see that in guava is less calories than in pomegranate.

Guava has 68 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in pomegranate most calories came from carbs.

See tables below to compare guava with pomegranate in details.

Guava And Pomegranate Nutrition Difference

• Calories:
  pomegranate - 22% more than guava
• Carbohydrates:
  pomegranate - 31% more than guava
• Fat:
  pomegranate - 23% more than guava
• Dietary fiber:
  guava - 35% more than pomegranate
• Protein:
  guava - 53% more than pomegranate

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More protein in guava

It is aslo easy to see see that in guava is more protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 2.55g per 100g of guava so using simple math we can see that difference is about 53%.

Less carbohydrates in guava

In guava is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 14.3g/100g in guava so let me do the math for you again - difference is about 31%.

Less fat in guava

In guava is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.95g/100g in guava. In this case difference is about 23%.