Guava vs Pomegranate: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Pomegranate vs Guava: Nutrition Comparison

per 100gGuavaPomegranate
Calories68 83
Carbohydrates14.3 g18.7 g
Fat0.95 g1.17 g
Dietary fiber5.4 g4 g
Protein2.55 g1.67 g
Calcium18 mg10 mg
Iron0.26 mg0.3 mg
Magnessium22 mg12 mg
Phosphorus11 mg36 mg
Potassium417 mg236 mg
Sodium2 mg3 mg
Zink0.23 mg0.35 mg
Vitaminium B1 (Thiamine)0.067 mg0.067 mg
Vitaminium B2 (riboflavin)0.04 mg0.053 mg
Vitaminium B3 (Niacin)1.084 mg0.293 mg
Vitaminium B50.451 mg0.135 mg
Vitaminium B60.11 mg0.075 mg
Vitaminium B9 (Folic acid)49 mg38 mg
Vitaminium C228 mg10.2 mg
Vitaminium E0.73 mg0.6 mg
Vitaminium K2.6 mg16.4 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in pomegranate.

Guava has 68 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in pomegranate most calories came from carbs.

See tables below to compare guava with pomegranate in details.

Guava And Pomegranate Nutrition Difference

  • Calories:
    pomegranate - 22% more than guava
  • Carbohydrates:
    pomegranate - 31% more than guava
  • Fat:
    pomegranate - 23% more than guava
  • Dietary fiber:
    guava - 35% more than pomegranate
  • Protein:
    guava - 53% more than pomegranate

More protein in guava

It is aslo easy to see see that in guava is more protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 2.55g per 100g of guava so using simple math we can see that difference is about 53%.

Less carbohydrates in guava

In guava is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 14.3g/100g in guava so let me do the math for you again - difference is about 31%.

Less fat in guava

In guava is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.95g/100g in guava. In this case difference is about 23%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
| ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs guava

  • Vitaminium B1 (Thiamine):
    pomegranate - 0% more than guava
  • Vitaminium B2 (riboflavin):
    pomegranate - 33% more than guava
  • Vitaminium B3 (Niacin):
    guava - 270% more than pomegranate
  • Vitaminium B5:
    guava - 234% more than pomegranate
  • Vitaminium B6:
    guava - 47% more than pomegranate
  • Vitaminium B9 (Folic acid):
    guava - 29% more than pomegranate
  • Vitaminium C:
    guava - 2135% more than pomegranate
  • Vitaminium E:
    guava - 22% more than pomegranate
  • Vitaminium K:
    pomegranate - 531% more than guava

Minerals: guava vs pomegranate

  • Calcium:
    guava - 80% more than pomegranate
  • Iron:
    pomegranate - 15% more than guava
  • Magnessium:
    guava - 83% more than pomegranate
  • Phosphorus:
    pomegranate - 227% more than guava
  • Potassium:
    guava - 77% more than pomegranate
  • Sodium:
    pomegranate - 50% more than guava
  • Zink:
    pomegranate - 52% more than guava
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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