Banana vs Guava: The Healthier Choice

More Calories in Banana

At first glance, you can see that in banana is more calories than in guava.

Banana has 89 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In banana and in guava most calories came from carbs.

See tables below to compare banana with guava in details.

Banana And Guava Nutrition Difference

• Calories:
  banana - 31% more than guava
• Carbohydrates:
  banana - 60% more than guava
• Fat:
  guava - 188% more than banana
• Dietary fiber:
  guava - 108% more than banana
• Protein:
  guava - 134% more than banana

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Less protein in banana

It is aslo easy to see see that in banana is less protein than in guava.

There is 2.55g per 100g of guava and 1.09g per 100g of banana so using simple math we can see that difference is about 134%.

More carbohydrates in banana

In banana is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 22.84g/100g in banana so let me do the math for you again - difference is about 60%.

Less fat in banana

In banana is less fats than in guava.

The tables above show us that there is 0.95g/100g of fats in guava and 0.33g/100g in banana. In this case difference is about 188%.