Banana vs Guava: Nutrition, Calories & Protein Compared

When it comes to choosing between a banana and a guava, it's not just about picking a fruit; it's about selecting a bundle of nutrients that can significantly impact your health. Both these fruits are popular around the world, not only for their distinct flavors but also for their health benefits. Before diving into the nutritional showdown between these two, let's explore some interesting facts that make bananas and guavas stand out in the fruit kingdom.

Did You Know?

Bananas are incredibly versatile. Beyond just peeling and eating, they can be baked, fried, blended into smoothies, and even used as a substitute for sugar in baking. They're known for their high potassium content, which is crucial for heart health and regulating blood pressure. But bananas are more than just potassium powerhouses; they have a fascinating history and are among the oldest cultivated plants.

Guavas, on the other hand, are often hailed as a superfruit. With their rich vitamin C content—far exceeding that of oranges—they are excellent for immunity boosting. Guavas are not just about their flesh; their leaves are packed with medicinal properties and are used in various traditional remedies. Originating from Central America, guavas have traveled far and wide, becoming a beloved fruit in many tropical and subtropical regions.

Nutritional Face-Off

When comparing banana vs guava calories, bananas come in slightly higher at 89 calories per 100 grams compared to guavas, which have 68 calories. This makes guava a slightly better option for those watching their calorie intake.

Looking at carbohydrates, bananas have 22.84 grams, whereas guavas contain 14.3 grams. However, guavas take the lead in fiber content with 5.4 grams, doubling that of bananas, which have 2.6 grams. This high fiber content in guavas aids in digestion and can be beneficial for those looking to improve their gut health.

When it comes to fats, both fruits have minimal amounts, making them ideal for low-fat diets. However, guavas have a slightly higher fat content at 0.95 grams compared to bananas' 0.33 grams, which is still negligible.

In the protein department, guavas again surpass bananas with 2.55 grams of protein compared to 1.09 grams, making them a better choice for individuals seeking to increase their protein intake from fruits.

One of the most striking differences is in their vitamin C content. Guavas are powerhouse sources of vitamin C, with a whopping 228 mg per 100 grams, compared to bananas, which only have 8.7 mg. This makes guavas an excellent choice for boosting immunity and skin health.

Both fruits are free from gluten and cholesterol, making them safe options for those with gluten intolerance and those watching their cholesterol levels.

So, Which Is Better?

Choosing between a banana and a guava depends on what nutritional benefits you're looking for. If you need a quick energy boost and a higher potassium intake, bananas are your go-to. On the other hand, for a low-calorie option packed with fiber, protein, and an impressive vitamin C punch, guavas are the clear winner.

Ultimately, both fruits offer unique benefits and can be a healthy addition to your diet. Why not enjoy both and reap the diverse nutritional rewards they offer? Whether it's the creamy texture of bananas or the tropical zing of guavas, incorporating these fruits into your meals can add not only nutritional value but also a burst of flavor to your diet.