Which has more calories, Banana or Guava?

Banana has more calories than Guava: 89 kcal vs 68 kcal per 100 g.

Which has more protein, Banana or Guava?

Guava has more protein than Banana: 2.55 g vs 1.09 g per 100 g.

Which has more fat, Banana or Guava?

Guava has more fat than Banana: 0.95 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Guava?

Banana has more carbohydrates than Guava: 22.8 g vs 14.3 g per 100 g.

Banana vs Guava: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Guava has 68 kcal, so Guava has 24% fewer calories.

Guava has more protein (2.55 g vs 1.09 g). Guava has more fiber (5.4 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Guava 100g Compare

per 100g	Banana	Guava
Calories	89	68
Carbohydrates	22.84 g	14.3 g
Fat	0.33 g	0.95 g
Dietary fiber	2.6 g	5.4 g
Protein	1.09 g	2.55 g
Calcium	5 mg	18 mg
Iron	0.26 mg	0.26 mg
Magnessium	27 mg	22 mg
Potassium	358 mg	417 mg
Sodium	1 mg	2 mg
Vitaminium A	64 IU	624 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.04 mg
Vitaminium B3 (Niacin)	0.665 mg	1.084 mg
Vitaminium B5	0.334 mg	0.451 mg
Vitaminium B6	0.367 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.02 µg	49 µg
Vitaminium C	8.7 mg	228 mg
Vitaminium E	0.1 mg	0.73 mg
Vitaminium K	0.001 µg	2.6 µg
Beta karoten	26 µg	374 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in guava.

Banana has 89 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In banana and in guava most calories came from carbs.

See tables below to compare banana with guava in details.

Add Banana to calculator

Add Guava to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of banana

Compares of guava

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.