Guava vs Kiwi: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Kiwi has 61 kcal, so Kiwi has 10% fewer calories.

Guava has more protein (2.55 g vs 1 g). Guava has more fiber (5.4 g vs 3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.64 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kiwi
Serving size:
  change
one kiwi (75g)slice (10g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 50
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Kiwi 100g Compare

per 100g Guava Kiwi
Calories 68 61
Carbohydrates 14.3 g 14.66 g
Fat 0.95 g 0.52 g
Dietary fiber 5.4 g 3 g
Protein 2.55 g 1 g
Calcium 18 mg 34 mg
Iron 0.26 mg 0.31 mg
Magnessium 22 mg 17 mg
Potassium 417 mg 312 mg
Sodium 2 mg 3 mg
Zink 0.23 mg 0.14 mg
Vitaminium A 624 IU 87 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.027 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.025 mg
Vitaminium B3 (Niacin) 1.084 mg 0.341 mg
Vitaminium B9 (Folic acid) 49 µg 25 µg
Vitaminium C 228 mg 92.7 mg
Vitaminium E 0.73 mg 1.46 mg
Vitaminium K 2.6 µg 40.3 µg
Beta karoten 374 µg 52 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in kiwi.

Guava has 68 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In guava and in kiwi most calories came from carbs.

See tables below to compare guava with kiwi in details.

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Kiwi 100g

61kcal

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of guava

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.