Which has more calories, Guava or Kiwi?

Guava has more calories than Kiwi: 68 kcal vs 61 kcal per 100 g.

Which has more protein, Guava or Kiwi?

Guava has more protein than Kiwi: 2.55 g vs 1 g per 100 g.

Which has more fat, Guava or Kiwi?

Guava has more fat than Kiwi: 0.95 g vs 0.52 g per 100 g.

Which has more carbohydrates, Guava or Kiwi?

Kiwi has more carbohydrates than Guava: 14.7 g vs 14.3 g per 100 g.

Guava vs Kiwi: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Kiwi has 61 kcal, so Kiwi has 10% fewer calories.

Guava has more protein (2.55 g vs 1 g). Guava has more fiber (5.4 g vs 3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.64 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Kiwi 100g Compare

per 100g	Guava	Kiwi
Calories	68	61
Carbohydrates	14.3 g	14.66 g
Fat	0.95 g	0.52 g
Dietary fiber	5.4 g	3 g
Protein	2.55 g	1 g
Calcium	18 mg	34 mg
Iron	0.26 mg	0.31 mg
Magnessium	22 mg	17 mg
Potassium	417 mg	312 mg
Sodium	2 mg	3 mg
Zink	0.23 mg	0.14 mg
Vitaminium A	624 IU	87 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.025 mg
Vitaminium B3 (Niacin)	1.084 mg	0.341 mg
Vitaminium B9 (Folic acid)	49 µg	25 µg
Vitaminium C	228 mg	92.7 mg
Vitaminium E	0.73 mg	1.46 mg
Vitaminium K	2.6 µg	40.3 µg
Beta karoten	374 µg	52 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in kiwi.

Guava has 68 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In guava and in kiwi most calories came from carbs.

See tables below to compare guava with kiwi in details.

Add Guava to calculator

Add Kiwi to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of guava

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.