Guava vs Pear: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Pear vs Guava: Nutrition Comparison

per 100gGuavaPear
Calories68 58
Carbohydrates14.3 g13.81 g
Fat0.95 g0.12 g
Dietary fiber5.4 g3.1 g
Protein2.55 g0.38 g
Calcium18 mg9 mg
Iron0.26 mg0.17 mg
Magnessium22 mg7 mg
Phosphorus11 mg11 mg
Potassium417 mg119 mg
Sodium2 mg1 mg
Zink0.23 mg0.1 mg
Vitaminium B1 (Thiamine)0.067 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)1.084 mg0.157 mg
Vitaminium B50.451 mg0.048 mg
Vitaminium B60.11 mg0.028 mg
Vitaminium B9 (Folic acid)49 mg7 mg
Vitaminium C228 mg4.2 mg
Vitaminium E0.73 mg0.12 mg
Vitaminium K2.6 mg4.5 mg
Beta karoten374 mg12 mg

More Calories in Guava

At first glance, you can see that in guava is more calories than in pear.

Guava has 68 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In guava and in pear most calories came from carbs.

See tables below to compare guava with pear in details.

Guava And Pear Nutrition Difference

  • Calories:
    guava - 17% more than pear
  • Carbohydrates:
    guava - 4% more than pear
  • Fat:
    guava - 692% more than pear
  • Dietary fiber:
    guava - 74% more than pear
  • Protein:
    guava - 571% more than pear

More protein in guava

It is aslo easy to see see that in guava is more protein than in pear.

There is 0.38g per 100g of pear and 2.55g per 100g of guava so using simple math we can see that difference is about 571%.

More carbohydrates in guava

In guava is more carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 14.3g/100g in guava so let me do the math for you again - difference is about 4%.

More fat in guava

In guava is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.95g/100g in guava. In this case difference is about 692%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs guava

  • Vitaminium B1 (Thiamine):
    guava - 458% more than pear
  • Vitaminium B2 (riboflavin):
    guava - 60% more than pear
  • Vitaminium B3 (Niacin):
    guava - 590% more than pear
  • Vitaminium B5:
    guava - 840% more than pear
  • Vitaminium B6:
    guava - 293% more than pear
  • Vitaminium B9 (Folic acid):
    guava - 600% more than pear
  • Vitaminium C:
    guava - 5329% more than pear
  • Vitaminium E:
    guava - 508% more than pear
  • Vitaminium K:
    pear - 73% more than guava
  • Beta karoten:
    guava - 3017% more than pear

Minerals: guava vs pear

  • Calcium:
    guava - 100% more than pear
  • Iron:
    guava - 53% more than pear
  • Magnessium:
    guava - 214% more than pear
  • Phosphorus:
    pear - 0% more than guava
  • Potassium:
    guava - 250% more than pear
  • Sodium:
    guava - 100% more than pear
  • Zink:
    guava - 130% more than pear
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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