Which has more calories, Guava or Pear?

Guava has more calories than Pear: 68 kcal vs 58 kcal per 100 g.

Which has more protein, Guava or Pear?

Guava has more protein than Pear: 2.55 g vs 0.38 g per 100 g.

Which has more fat, Guava or Pear?

Guava has more fat than Pear: 0.95 g vs 0.12 g per 100 g.

Which has more carbohydrates, Guava or Pear?

Guava has more carbohydrates than Pear: 14.3 g vs 13.8 g per 100 g.

Guava vs Pear: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Pear has 58 kcal, so Pear has 15% fewer calories.

Guava has more protein (2.55 g vs 0.38 g). Guava has more fiber (5.4 g vs 3.1 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.66 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Pear 100g Compare

per 100g	Guava	Pear
Calories	68	58
Carbohydrates	14.3 g	13.81 g
Fat	0.95 g	0.12 g
Dietary fiber	5.4 g	3.1 g
Protein	2.55 g	0.38 g
Calcium	18 mg	9 mg
Iron	0.26 mg	0.17 mg
Magnessium	22 mg	7 mg
Phosphorus	11 mg	11 mg
Potassium	417 mg	119 mg
Sodium	2 mg	1 mg
Zink	0.23 mg	0.1 mg
Vitaminium A	624 IU	23 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.025 mg
Vitaminium B3 (Niacin)	1.084 mg	0.157 mg
Vitaminium B5	0.451 mg	0.048 mg
Vitaminium B6	0.11 mg	0.028 mg
Vitaminium B9 (Folic acid)	49 µg	7 µg
Vitaminium C	228 mg	4.2 mg
Vitaminium E	0.73 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg
Beta karoten	374 µg	12 µg

More Calories in Guava

At first glance, you can see that in guava is more calories than in pear.

Guava has 68 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In guava and in pear most calories came from carbs.

See tables below to compare guava with pear in details.

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of guava

Compares of pear

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.