Guava vs Pear: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Pear vs Guava: Nutrition Comparison
per 100g | Guava | Pear |
---|---|---|
Calories | 68 | 58 |
Carbohydrates | 14.3 g | 13.81 g |
Fat | 0.95 g | 0.12 g |
Dietary fiber | 5.4 g | 3.1 g |
Protein | 2.55 g | 0.38 g |
Calcium | 18 mg | 9 mg |
Iron | 0.26 mg | 0.17 mg |
Magnessium | 22 mg | 7 mg |
Phosphorus | 11 mg | 11 mg |
Potassium | 417 mg | 119 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.23 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 1.084 mg | 0.157 mg |
Vitaminium B5 | 0.451 mg | 0.048 mg |
Vitaminium B6 | 0.11 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 49 mg | 7 mg |
Vitaminium C | 228 mg | 4.2 mg |
Vitaminium E | 0.73 mg | 0.12 mg |
Vitaminium K | 2.6 mg | 4.5 mg |
Beta karoten | 374 mg | 12 mg |
More Calories in Guava
At first glance, you can see that in guava is more calories than in pear.
Guava has 68 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In guava and in pear most calories came from carbs.
See tables below to compare guava with pear in details.
Guava And Pear Nutrition Difference
- Calories:
guava - 17% more than pear - Carbohydrates:
guava - 4% more than pear - Fat:
guava - 692% more than pear - Dietary fiber:
guava - 74% more than pear - Protein:
guava - 571% more than pear
More protein in guava
It is aslo easy to see see that in guava is more protein than in pear.
There is 0.38g per 100g of pear and 2.55g per 100g of guava so using simple math we can see that difference is about 571%.
More carbohydrates in guava
In guava is more carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 14.3g/100g in guava so let me do the math for you again - difference is about 4%.
More fat in guava
In guava is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.95g/100g in guava. In this case difference is about 692%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs guava
- Vitaminium B1 (Thiamine):
guava - 458% more than pear - Vitaminium B2 (riboflavin):
guava - 60% more than pear - Vitaminium B3 (Niacin):
guava - 590% more than pear - Vitaminium B5:
guava - 840% more than pear - Vitaminium B6:
guava - 293% more than pear - Vitaminium B9 (Folic acid):
guava - 600% more than pear - Vitaminium C:
guava - 5329% more than pear - Vitaminium E:
guava - 508% more than pear - Vitaminium K:
pear - 73% more than guava - Beta karoten:
guava - 3017% more than pear
Minerals: guava vs pear
- Calcium:
guava - 100% more than pear - Iron:
guava - 53% more than pear - Magnessium:
guava - 214% more than pear - Phosphorus:
pear - 0% more than guava - Potassium:
guava - 250% more than pear - Sodium:
guava - 100% more than pear - Zink:
guava - 130% more than pear
Compares of guava
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Compares of pear
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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