Guava vs Papaya: Calories & Nutrition Showdown



Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Guava vs Papaya
Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Papaya 100g Compare


per 100gGuavaPapaya
Calories68 43
Carbohydrates14.3 g8 g
Fat0.95 g0.26 g
Dietary fiber5.4 g1.7 g
Protein2.55 g0.47 g
Calcium18 mg20 mg
Iron0.26 mg0.25 mg
Magnessium22 mg21 mg
Phosphorus11 mg10 mg
Potassium417 mg182 mg
Sodium2 mg8 mg
Zink0.23 mg0.08 mg
Vitaminium A624 µg950 µg
Vitaminium B1 (Thiamine)0.067 mg0.023 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)1.084 mg0.338 mg
Vitaminium B50.451 mg0.218 mg
Vitaminium B60.11 mg0.038 mg
Vitaminium B9 (Folic acid)49 mg37 mg
Vitaminium C228 mg60.9 mg
Vitaminium E0.73 mg0.3 mg
Vitaminium K2.6 µg2.6 µg
Beta karoten374 mg276 mg
Guava vs Papaya: A Nutritional Comparison

Discover the Nutritional Gems: Guava and Papaya

In the world of fruits, guava and papaya stand out not just for their unique flavors but also for their impressive nutritional profiles. Both fruits originate from tropical climates and have been revered for centuries not only for their taste but also for their health benefits. While guava is celebrated for its high vitamin C content, papaya is often recommended for its digestive enzymes. But when it comes down to guava vs papaya, which fruit holds the crown in nutritional value?

Guava and Papaya at a Glance

Before diving into the nutritional showdown, let's explore some interesting facts about these fruits. Guavas are incredibly versatile and can be eaten raw or used in cooking and baking, offering a sweet and slightly tangy flavor. On the other hand, papayas are often enjoyed fresh and are known for their soft, butter-like texture and a sweet, musky taste.

Nutritional Content: A Closer Look

  • Calories: Guava is slightly more calorie-dense with 68 calories per 100 grams compared to papaya's 43 calories.
  • Carbohydrates and Fiber: Guava leads with 14.3g of carbs and 5.4g of fiber, while papaya provides 8g of carbs and 1.7g of fiber, making guava a better option for those looking to increase their fiber intake.
  • Fat and Protein: Both fruits are low in fat, but guava offers more protein (2.55g) compared to papaya (0.47g).
  • Vitamins and Minerals: Guava boasts a higher content of vitamin C, providing an impressive 228mg, far surpassing papaya's 60.9mg. However, papaya takes the lead in vitamin A content with 950 IU versus guava's 624 IU.

Health Benefits Beyond the Numbers

Aside from their nutritional content, both guava and papaya offer unique health benefits. Guava is known for its high antioxidant levels, which can help combat free radicals and boost heart health. Papaya, with its enzyme papain, aids in digestion and can help reduce inflammation.

Which Fruit Should You Choose?

Choosing between guava and papaya depends on your nutritional goals. If you're seeking to boost your vitamin C intake or increase fiber, guava might be the fruit for you. However, if you're looking for digestive benefits or want to increase your vitamin A consumption, papaya is a great choice. Ultimately, incorporating both fruits into your diet can provide a wide range of nutrients and health benefits.

In conclusion, the guava vs papaya debate doesn't have a clear winner, as both fruits offer unique nutritional benefits that can contribute to a healthy diet. By understanding the nutritional content and health benefits of each, you can make informed choices that suit your dietary needs and preferences. So why not enjoy both and reap the diverse benefits these tropical treasures have to offer?

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Papaya 100g

43kcal

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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