Which has more calories, Guava or Papaya?

Guava has more calories than Papaya: 68 kcal vs 43 kcal per 100 g.

Which has more protein, Guava or Papaya?

Guava has more protein than Papaya: 2.55 g vs 0.47 g per 100 g.

Which has more fat, Guava or Papaya?

Guava has more fat than Papaya: 0.95 g vs 0.26 g per 100 g.

Which has more carbohydrates, Guava or Papaya?

Guava has more carbohydrates than Papaya: 14.3 g vs 8 g per 100 g.

Guava vs Papaya: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Papaya has 43 kcal, so Papaya has 37% fewer calories.

Guava has more protein (2.55 g vs 0.47 g). Guava has more fiber (5.4 g vs 1.7 g). Guava has more carbohydrates (14.3 g vs 8 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.09 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Papaya 100g Compare

per 100g	Guava	Papaya
Calories	68	43
Carbohydrates	14.3 g	8 g
Fat	0.95 g	0.26 g
Dietary fiber	5.4 g	1.7 g
Protein	2.55 g	0.47 g
Calcium	18 mg	20 mg
Iron	0.26 mg	0.25 mg
Magnessium	22 mg	21 mg
Phosphorus	11 mg	10 mg
Potassium	417 mg	182 mg
Sodium	2 mg	8 mg
Zink	0.23 mg	0.08 mg
Vitaminium A	624 IU	950 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	1.084 mg	0.338 mg
Vitaminium B5	0.451 mg	0.218 mg
Vitaminium B6	0.11 mg	0.038 mg
Vitaminium B9 (Folic acid)	49 µg	37 µg
Vitaminium C	228 mg	60.9 mg
Vitaminium E	0.73 mg	0.3 mg
Vitaminium K	2.6 µg	2.6 µg
Beta karoten	374 µg	276 µg

More Calories in Guava

At first glance, you can see that in guava is much more calories than in papaya.

Guava has 68 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In guava and in papaya most calories came from carbs.

See tables below to compare guava with papaya in details.

Add Guava to calculator

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Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of guava

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.