Guava vs Papaya: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Papaya vs. Guava
Guava and papaya are rich in vitamins and minerals, and have a variety of health benefits.
Guava is a small, round fruit with a green or yellow skin. It has a sweet, slightly sour taste, and a soft, mushy texture.
Papaya is a large, oval-shaped fruit with a yellow or orange skin. It has a sweet, creamy taste, and a soft, slightly grainy texture.
Guava and papaya are both excellent sources of vitamins C and A. They are also a good source of fiber and antioxidants.
Guava contains more fiber than papaya, and is also a good source of potassium. Papaya is a good source of folate, magnesium, and calcium.
Guava and papaya are both low in calories and fat. They are a good choice for people who are trying to lose weight or maintain a healthy weight.
Guava and papaya are both delicious and nutritious. They are a great addition to any diet.
More Calories in Guava
At first glance, you can see that in guava is much more calories than in papaya.
Guava has 68 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.
In guava and in papaya most calories came from carbs.
See tables below to compare guava with papaya in details.
Guava And Papaya Nutrition Difference
Papaya vs Guava: Vitamins and Minerals Comparison
| per 100g | Guava | Papaya |
|---|---|---|
| Calories | 68 | 43 |
| Carbohydrates | 14.3 g | 8 g |
| Fat | 0.95 g | 0.26 g |
| Dietary fiber | 5.4 g | 1.7 g |
| Protein | 2.55 g | 0.47 g |
| Calcium | 18 mg | 20 mg |
| Iron | 0.26 mg | 0.25 mg |
| Magnessium | 22 mg | 21 mg |
| Phosphorus | 11 mg | 10 mg |
| Potassium | 417 mg | 182 mg |
| Sodium | 2 mg | 8 mg |
| Zink | 0.23 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.338 mg |
| Vitaminium B5 | 0.451 mg | 0.218 mg |
| Vitaminium B6 | 0.11 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 37 mg |
| Vitaminium C | 228 mg | 60.9 mg |
| Vitaminium E | 0.73 mg | 0.3 mg |
| Vitaminium K | 2.6 mg | 2.6 mg |
| Beta karoten | 374 mg | 276 mg |
More protein in guava
It is aslo easy to see see that in guava is more protein than in papaya.
There is 0.47g per 100g of papaya and 2.55g per 100g of guava so using simple math we can see that difference is about 443%.
More carbohydrates in guava
In guava is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 14.3g/100g in guava so let me do the math for you again - difference is about 79%.
More fat in guava
In guava is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.95g/100g in guava. In this case difference is about 265%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs guava
- Vitaminium B1 (Thiamine):
guava - 191% more than papaya - Vitaminium B2 (riboflavin):
guava - 48% more than papaya - Vitaminium B3 (Niacin):
guava - 221% more than papaya - Vitaminium B5:
guava - 107% more than papaya - Vitaminium B6:
guava - 189% more than papaya - Vitaminium B9 (Folic acid):
guava - 32% more than papaya - Vitaminium C:
guava - 274% more than papaya - Vitaminium E:
guava - 143% more than papaya - Vitaminium K:
papaya - 0% more than guava - Beta karoten:
guava - 36% more than papaya
Compares of guava
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Compares of papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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