Guava vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Papaya vs. Guava

Guava and papaya are rich in vitamins and minerals, and have a variety of health benefits.

Guava is a small, round fruit with a green or yellow skin. It has a sweet, slightly sour taste, and a soft, mushy texture.

Papaya is a large, oval-shaped fruit with a yellow or orange skin. It has a sweet, creamy taste, and a soft, slightly grainy texture.

Guava and papaya are both excellent sources of vitamins C and A. They are also a good source of fiber and antioxidants.

Guava contains more fiber than papaya, and is also a good source of potassium. Papaya is a good source of folate, magnesium, and calcium.

Guava and papaya are both low in calories and fat. They are a good choice for people who are trying to lose weight or maintain a healthy weight.

Guava and papaya are both delicious and nutritious. They are a great addition to any diet.

More Calories in Guava

At first glance, you can see that in guava is much more calories than in papaya.

Guava has 68 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

In guava and in papaya most calories came from carbs.

See tables below to compare guava with papaya in details.

Guava And Papaya Nutrition Difference

Papaya vs Guava: Vitamins and Minerals Comparison

per 100gGuavaPapaya
Calories68 43
Carbohydrates14.3 g8 g
Fat0.95 g0.26 g
Dietary fiber5.4 g1.7 g
Protein2.55 g0.47 g
Calcium18 mg20 mg
Iron0.26 mg0.25 mg
Magnessium22 mg21 mg
Phosphorus11 mg10 mg
Potassium417 mg182 mg
Sodium2 mg8 mg
Zink0.23 mg0.08 mg
Vitaminium B1 (Thiamine)0.067 mg0.023 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)1.084 mg0.338 mg
Vitaminium B50.451 mg0.218 mg
Vitaminium B60.11 mg0.038 mg
Vitaminium B9 (Folic acid)49 mg37 mg
Vitaminium C228 mg60.9 mg
Vitaminium E0.73 mg0.3 mg
Vitaminium K2.6 mg2.6 mg
Beta karoten374 mg276 mg

More protein in guava

It is aslo easy to see see that in guava is more protein than in papaya.

There is 0.47g per 100g of papaya and 2.55g per 100g of guava so using simple math we can see that difference is about 443%.

More carbohydrates in guava

In guava is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 14.3g/100g in guava so let me do the math for you again - difference is about 79%.

More fat in guava

In guava is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.95g/100g in guava. In this case difference is about 265%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs guava

Minerals: guava vs papaya

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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