Mulberry Nutrition Facts & Calories
Calories in mulberries
100g of mulberries contain about 43 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of mulberries (30 g) contains about 13 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mulberries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Mulberry | Apple a common fruit |
|---|---|---|
| Fiber | 1.7 g | 2.4 g |
| Vitamin C | 36 mg | 4.6 mg |
| Potassium | 194 mg | 107 mg |
- Mulberries has 17% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
MulberriesServing size:
handful of mulberries (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 13 kcal actually is, keep in mind that the calorie content of handful of mulberries is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about mulberries nutrition.
100g of Mulberries
Nutrition
- Calories 43
- Carbs Total 9.8 g
- Dietary fiber 1.7 g
- Fat 0.39 g
- Protein 1.44 g
Vitamins
- Vit A 25 IU
- Vit B2 (riboflavin) 0.101 mg
- Vit B3 (Niacin) 0.62 mg
- Vit B6 0.05 mg
- Vit B9 (Folic acid) 6 mcg
- Vit C 36.4 mg
- Vit E 0.87 mg
- Vit K 7.8 mcg
Minerals
- Potassium 194 mg
- Magnessium 18 mg
- Calcium 39 mg
- Sodium 10 mg
- Iron 1.85 mg
- Zink 0.12 mg
- Beta karoten 12 mcg
Per 100 g, Mulberry is an excellent source of vitamin C (40% DV) and a good source of iron (10% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in mulberries?
- Handful of mulberries (30g)13 kcal
- Tablespoon of mulberries (10g)4 kcal
- Teaspoon of mulberries (6g)3 kcal
- Cup of mulberries (140g)60 kcal
- Half cup of mulberries (70g)30 kcal
- Ounce (oz) of mulberries12 kcal
Compare mulberries:
mulberries vs blueberries, mulberries vs pomegranate, mulberries vs raspberry, see all compares of mulberries.
Similar calories number have:
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
