How many calories are in Mulberry?

Mulberry has 43 kcal per 100 g (13 kcal per handful of mulberries (30 g), 30 g).

How much protein is in Mulberry?

Mulberry has 1.44 g of protein per 100 g.

How much fat is in Mulberry?

Mulberry has 0.39 g of fat per 100 g.

How many carbs are in Mulberry?

Mulberry has 9.8 g of carbohydrates per 100 g.

Mulberry: Calories and Nutrition Analysis

Calories in mulberries

For example, a handful of mulberries (30 g) contains about 13 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Mulberries

Serving size:
handful of mulberries (30 g) change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.12g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrates 2.94g

Dietary Fiber 0.51g

Protein 0.43g

Vitaminium C 10.92mg

12%

Calcium 11.7mg

Iron 0.56mg

Potassium 58.2mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mulberry to calories calculator

Source of calories in mulberries

81% CARBS

12% PROTEIN

7% FAT

To visualize how much 13 kcal actually is, keep in mind that the calorie content of handful of mulberries is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about mulberries nutrition.

handful of mulberries (30 g) has 13 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Mulberries Compared with Others in Fruits Category

100g of Mulberries

Nutrition

Calories43
Carbs Total9.8 g
Dietary fiber1.7 g
Fat0.39 g
Protein1.44 g

Vitamins

Vit A25 IU
Vit B2 (riboflavin)0.101 mg
Vit B3 (Niacin)0.62 mg
Vit B60.05 mg
Vit B9 (Folic acid)6 mcg
Vit C36.4 mg
Vit E0.87 mg
Vit K7.8 mcg

Minerals

Potassium194 mg
Magnessium18 mg
Calcium39 mg
Sodium10 mg
Iron1.85 mg
Zink0.12 mg
Beta karoten12 mcg

Per 100 g, Mulberry is an excellent source of vitamin C (40% DV) and a good source of iron (10% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in mulberries?

Handful of mulberries (30g)13 kcal
Tablespoon of mulberries (10g)4 kcal
Teaspoon of mulberries (6g)3 kcal
Cup of mulberries (140g)60 kcal
Half cup of mulberries (70g)30 kcal
Ounce (oz) of mulberries12 kcal

Compare mulberries:

mulberries vs apple, mulberries vs banana, mulberries vs blackberry, mulberries vs blackcurrants, mulberries vs blueberries, mulberries vs cherries, mulberries vs Cranberries, mulberries vs fig, mulberries vs gooseberry, mulberries vs grape, mulberries vs grapefruit, mulberries vs lemon, see all compares of mulberries.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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