Kiwi Nutrition Facts & Calories
Calories in kiwi
100g of kiwi contain about 61 calories (kcal).
Calories per:
ounce
| one kiwi
| slice
| cup, sliced
For example, a medium size kiwi (75 g) contain about 46 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kiwi key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Kiwi | Apple a common fruit |
|---|---|---|
| Fiber | 3 g | 2.4 g |
| Vitamin C | 93 mg | 4.6 mg |
| Potassium | 312 mg | 107 mg |
- Kiwi has 17% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
KiwiServing size:
medium size kiwi (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 46 kcal actually is, keep in mind that the calorie content of medium size kiwi is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about kiwi nutrition.
100g of Kiwi
Nutrition
- Calories 61
- Carbs Total 14.66 g
- Dietary fiber 3 g
- Fat 0.52 g
- Protein 1 g
Vitamins
- Vit A 87 IU
- Vit B1 (Thiamine) 0.027 mg
- Vit B2 (riboflavin) 0.025 mg
- Vit B3 (Niacin) 0.341 mg
- Vit B9 (Folic acid) 25 mcg
- Vit C 92.7 mg
- Vit E 1.46 mg
- Vit K 40.3 mcg
Minerals
- Potassium 312 mg
- Magnessium 17 mg
- Calcium 34 mg
- Sodium 3 mg
- Iron 0.31 mg
- Zink 0.14 mg
- Beta karoten 52 mcg
Per 100 g, Kiwi is an excellent source of vitamin C (103% DV) and an excellent source of vitamin K (34% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in kiwi?
- Medium size kiwi (75 g)46 kcal
- Slice of kiwi (10g)6 kcal
- Kiwi cup, sliced (180g)110 kcal
- Ounce (oz) of kiwi17 kcal
Foods with similar calories:
- Grape juice calories 60 kcal
- Rice milk calories 60 kcal
- Jelly calories 60 kcal
- Whiskey and diet cola calories 60 kcal
- Leek calories 61 kcal
- Whole milk calories 61 kcal
- Mojito calories 61 kcal
- Split pea soup calories 61 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
