How much protein is in Kiwi?

Kiwi has 1 g of protein per 100 g.

How much fat is in Kiwi?

Kiwi has 0.52 g of fat per 100 g.

How many carbs are in Kiwi?

Kiwi has 14.7 g of carbohydrates per 100 g.

Kiwi: Calories and Nutrition Analysis

Q: How many calories are in Kiwi?

Kiwi has 61 kcal per 100 g (46 kcal per medium size kiwi (75 g), 75 g).

Calories in kiwi

100g of kiwi contain about 61 calories (kcal).
Calories per: ounce | one kiwi | slice | cup, sliced

For example, a medium size kiwi (75 g) contain about 46 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Kiwi

Serving size:
medium size kiwi (75 g) change

medium size kiwi (75 g) (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.39g

Cholesterol 0mg

Sodium 2.25mg

Total Carbohydrates 11g

Dietary Fiber 2.25g

Protein 0.75g

Vitaminium C 69.53mg

77%

Calcium 25.5mg

Iron 0.23mg

Potassium 234mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Kiwi to calories calculator

Source of calories in kiwi

87% CARBS

6% PROTEIN

7% FAT

To visualize how much 46 kcal actually is, keep in mind that the calorie content of medium size kiwi is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about kiwi nutrition.

medium size kiwi (75 g) has 46 kcal. For burning these calories you have to:

Bike7 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run5 min.Run

Swim5 min.Swim

Calories in Kiwi Compared with Others in Fruits Category

100g of Kiwi

Nutrition

Calories61
Carbs Total14.66 g
Dietary fiber3 g
Fat0.52 g
Protein1 g

Vitamins

Vit A87 IU
Vit B1 (Thiamine)0.027 mg
Vit B2 (riboflavin)0.025 mg
Vit B3 (Niacin)0.341 mg
Vit B9 (Folic acid)25 mcg
Vit C92.7 mg
Vit E1.46 mg
Vit K40.3 mcg

Minerals

Potassium312 mg
Magnessium17 mg
Calcium34 mg
Sodium3 mg
Iron0.31 mg
Zink0.14 mg
Beta karoten52 mcg

Per 100 g, Kiwi is an excellent source of vitamin C (103% DV) and an excellent source of vitamin K (34% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in kiwi?

Medium size kiwi (75 g)46 kcal
Slice of kiwi (10g)6 kcal
Kiwi cup, sliced (180g)110 kcal
Ounce (oz) of kiwi17 kcal

Compare kiwi:

kiwi vs mandarin, kiwi vs watermelon, kiwi vs apple, kiwi vs apricot, kiwi vs avocado, kiwi vs banana, kiwi vs blackberry, kiwi vs blueberries, kiwi vs melon, kiwi vs cherries, kiwi vs Cranberries, kiwi vs durian, see all compares of kiwi.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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