Pear Nutrition Facts & Calories
Calories in pear
100g of pears contain about 58 calories (kcal).
Calories per:
ounce
| one pear
| slice
| cup
| half cup
For example, a medium size pear (140 g) contain about 81 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pear key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Pear | Apple a common fruit |
|---|---|---|
| Fiber | 3.1 g | 2.4 g |
| Vitamin C | 4.2 mg | 4.6 mg |
| Potassium | 119 mg | 107 mg |
- Pear has 12% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
PearServing size:
medium size pear (140 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 81 kcal actually is, keep in mind that the calorie content of medium size pear is similar to that of, for example:
- 1 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 3 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about pear nutrition.
100g of Pear
Nutrition
- Calories 58
- Carbs Total 13.81 g
- Dietary fiber 3.1 g
- Fat 0.12 g
- Protein 0.38 g
Vitamins
- Vit A 23 IU
- Vit B1 (Thiamine) 0.012 mg
- Vit B2 (riboflavin) 0.025 mg
- Vit B3 (Niacin) 0.157 mg
- Vit B5 0.048 mg
- Vit B6 0.028 mg
- Vit B9 (Folic acid) 7 mcg
- Vit C 4.2 mg
- Vit E 0.12 mg
- Vit K 4.5 mcg
Minerals
- Potassium 119 mg
- Phosphorus 11 mg
- Magnessium 7 mg
- Calcium 9 mg
- Sodium 1 mg
- Iron 0.17 mg
- Zink 0.1 mg
- Beta karoten 12 mcg
Per 100 g, Pear is a good source of fiber (11% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in pears?
- Medium size pear (140 g)81 kcal
- Slice of pear (25g)15 kcal
- Cup of pear (150g)87 kcal
- Half cup of pear (75g)44 kcal
- Ounce (oz) of pears16 kcal
Compare pear:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
