How much protein is in Pear?

Pear has 0.38 g of protein per 100 g.

How much fat is in Pear?

Pear has 0.12 g of fat per 100 g.

How many carbs are in Pear?

Pear has 13.8 g of carbohydrates per 100 g.

Pear: Calories and Nutrition Analysis

Q: How many calories are in Pear?

Pear has 58 kcal per 100 g (81 kcal per medium size pear (140 g), 140 g).

Calories in pear

100g of pears contain about 58 calories (kcal).
Calories per: ounce | one pear | slice | cup | half cup

For example, a medium size pear (140 g) contain about 81 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pear

Serving size:
medium size pear (140 g) change

medium size pear (140 g) (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.17g

Cholesterol 0mg

Sodium 1.4mg

Total Carbohydrates 19.33g

Dietary Fiber 4.34g

16%

Protein 0.53g

Vitaminium C 5.88mg

Calcium 12.6mg

Iron 0.24mg

Potassium 166.6mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pear to calories calculator

Source of calories in pear

96% CARBS

3% PROTEIN

2% FAT

To visualize how much 81 kcal actually is, keep in mind that the calorie content of medium size pear is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about pear nutrition.

medium size pear (140 g) has 81 kcal. For burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

Calories in Pear Compared with Others in Fruits Category

100g of Pear

Nutrition

Calories58
Carbs Total13.81 g
Dietary fiber3.1 g
Fat0.12 g
Protein0.38 g

Vitamins

Vit A23 IU
Vit B1 (Thiamine)0.012 mg
Vit B2 (riboflavin)0.025 mg
Vit B3 (Niacin)0.157 mg
Vit B50.048 mg
Vit B60.028 mg
Vit B9 (Folic acid)7 mcg
Vit C4.2 mg
Vit E0.12 mg
Vit K4.5 mcg

Minerals

Potassium119 mg
Phosphorus11 mg
Magnessium7 mg
Calcium9 mg
Sodium1 mg
Iron0.17 mg
Zink0.1 mg
Beta karoten12 mcg

Per 100 g, Pear is a good source of fiber (11% DV) and low in sodium.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in pears?

Medium size pear (140 g)81 kcal
Slice of pear (25g)15 kcal
Cup of pear (150g)87 kcal
Half cup of pear (75g)44 kcal
Ounce (oz) of pears16 kcal

Compare pear:

pear vs papaya, pear vs apple, pear vs apricot, pear vs avocado, pear vs banana, pear vs blackberry, pear vs melon, pear vs cherries, pear vs fig, pear vs grape, pear vs grapefruit, pear vs guava, see all compares of pear.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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