Pear: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in pear?

Pear - calories, kcal

Nutrition Facts

Pear
Serving size:
medium size pear (140 g)  change
medium size pear (140 g) (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
81
% Daily Value
Total Fat 0.17g
0%
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 19.33g
7%
Dietary Fiber 4.34g
16%
Protein 0.53g
1%
Vitaminium C 5.88mg
7%
Calcium 12.6mg
1%
Iron 0.24mg
1%
Potassium 166.6mg
4%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pear
96% CARBS
3% PROTEIN
2% FAT

100g of pears contain about 58 calories (kcal).
Calories per: ounce | one pear | slice | cup | half cup

Case in point, a medium size pear (140 g) contain about 81 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 81 kcal actually is, keep in mind that the calorie content of pear is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about pear nutrition.

medium size pear (140 g) has 81 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
Calories in Pear Compared with Others in Fruits Category

100g of Pear

Nutrition

  • Calories58
  • Carbs Total13.81 g
  • Dietary fiber3.1 g
  • Fat0.12 g
  • Protein0.38 g

Vitamins

  • Vit A23 IU
  • Vit B1 (Thiamine)0.012 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.157 mg
  • Vit B50.048 mg
  • Vit B60.028 mg
  • Vit B9 (Folic acid)7 mcg
  • Vit C4.2 mg
  • Vit E0.12 mg
  • Vit K4.5 mg

Minerals

  • Potassium119 mg
  • Phosphorus11 mg
  • Magnessium7 mg
  • Calcium9 mg
  • Sodium1 mg
  • Iron0.17 mg
  • Zink0.1 mg
  • Beta karoten12 mg

How many calories are there in 1, 2, 3, or 5 servings of pears?

  • Medium size pear (140 g)81 kcal
  • Slice of pear (25g)15 kcal
  • Cup of pear (150g)87 kcal
  • Half cup of pear (75g)44 kcal
  • Ounce (oz) of pears16 kcal
  • Half of medium size servings of pear40.5 kcal
  • Small size serving of pear (112g)64.8 kcal
  • Big size pear (182g)105.3 kcal
  • Two medium size servings of pears162 kcal
  • Three medium size servings of pears243 kcal
  • Four medium size servings of pears324 kcal
  • Five medium size servings of pears405 kcal

Compare pear:

pear vs banana, pear vs orange, pear vs peach, pear vs guava, pear vs apple, pear vs avocado, pear vs quince fruit, pear vs mango, pear vs watermelon, pear vs plum, pear vs strawberry, pear vs grape, see all compares of pear.

Pear - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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