Apple vs Guava: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Guava vs Apple: Nutrition Comparison
| per 100g | Apple | Guava |
|---|---|---|
| Calories | 52 | 68 |
| Carbohydrates | 13.81 g | 14.3 g |
| Fat | 0.17 g | 0.95 g |
| Dietary fiber | 2.4 g | 5.4 g |
| Protein | 0.26 g | 2.55 g |
| Calcium | 6 mg | 18 mg |
| Iron | 0.12 mg | 0.26 mg |
| Magnessium | 5 mg | 22 mg |
| Phosphorus | 11 mg | 11 mg |
| Potassium | 107 mg | 417 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.04 mg | 0.23 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 1.084 mg |
| Vitaminium B5 | 0.061 mg | 0.451 mg |
| Vitaminium B6 | 0.041 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 49 mg |
| Vitaminium C | 4.6 mg | 228 mg |
| Vitaminium E | 0.18 mg | 0.73 mg |
| Vitaminium K | 2.2 mg | 2.6 mg |
| Beta karoten | 27 mg | 374 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in guava.
Apple has 52 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In apple and in guava most calories came from carbs.
See tables below to compare apple with guava in details.
Apple And Guava Nutrition Difference
- Calories:
guava - 31% more than apple - Carbohydrates:
guava - 4% more than apple - Fat:
guava - 459% more than apple - Dietary fiber:
guava - 125% more than apple - Protein:
guava - 881% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in guava.
There is 2.55g per 100g of guava and 0.26g per 100g of apple so using simple math we can see that difference is about 881%.
Less carbohydrates in apple
In apple is less carbohydrates than in guava.
There is 14.3g/100g of carbohydrates in guava and 13.81g/100g in apple so let me do the math for you again - difference is about 4%.
Less fat in apple
In apple is less fats than in guava.
The tables above show us that there is 0.95g/100g of fats in guava and 0.17g/100g in apple. In this case difference is about 459%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Vitamins: guava vs apple
- Vitaminium B1 (Thiamine):
guava - 294% more than apple - Vitaminium B2 (riboflavin):
guava - 54% more than apple - Vitaminium B3 (Niacin):
guava - 1091% more than apple - Vitaminium B5:
guava - 639% more than apple - Vitaminium B6:
guava - 168% more than apple - Vitaminium B9 (Folic acid):
guava - 1533% more than apple - Vitaminium C:
guava - 4857% more than apple - Vitaminium E:
guava - 306% more than apple - Vitaminium K:
guava - 18% more than apple - Beta karoten:
guava - 1285% more than apple
Minerals: apple vs guava
- Calcium:
guava - 200% more than apple - Iron:
guava - 117% more than apple - Magnessium:
guava - 340% more than apple - Phosphorus:
guava - 0% more than apple - Potassium:
guava - 290% more than apple - Sodium:
guava - 100% more than apple - Zink:
guava - 475% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
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- Apple vs Blueberries
- see all compares of apple
Compares of guava
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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