Which has more calories, Fennel or Leek?

Leek has more calories than Fennel: 61 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Leek?

Leek has more protein than Fennel: 1.5 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Leek?

Leek has more fat than Fennel: 0.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Leek?

Leek has more carbohydrates than Fennel: 14.2 g vs 7.29 g per 100 g.

Fennel vs Leek: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Leek has 61 kcal, so Fennel has 49% fewer calories.

Fennel has more fiber (3.1 g vs 1.8 g). Leek has more carbohydrates (14.2 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 2.46 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Leek 100g Compare

per 100g	Fennel	Leek
Calories	31	61
Carbohydrates	7.29 g	14.15 g
Fat	0.2 g	0.3 g
Dietary fiber	3.1 g	1.8 g
Protein	1.24 g	1.5 g
Calcium	49 mg	59 mg
Iron	0.73 mg	2.1 mg
Magnessium	17 mg	28 mg
Phosphorus	50 mg	35 mg
Potassium	414 mg	180 mg
Sodium	52 mg	20 mg
Zink	0.2 mg	1.2 mg
Vitaminium A	134 IU	1667 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.03 mg
Vitaminium B3 (Niacin)	0.64 mg	0.4 mg
Vitaminium B5	0.232 mg	0.14 mg
Vitaminium B6	0.047 mg	0.233 mg
Vitaminium B9 (Folic acid)	27 µg	64 µg
Vitaminium C	12 mg	12 mg

Less Calories in Fennel

At first glance, you can see that in fennel is much less calories than in leek.

Fennel has 31 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In fennel and in leek most calories came from carbs.

See tables below to compare fennel with leek in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Leek 100g

61kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Compares of fennel

Compares of leek

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.