Cumin vs Fennel: Which Has More Calories?

Per 100 g, Cumin has 375 kcal and Fennel has 31 kcal, so Fennel has 92% fewer calories.

Cumin has more protein (17.8 g vs 1.24 g). Cumin has more fiber (10.5 g vs 3.1 g). Cumin has more fat (22.3 g vs 0.2 g). Relative to calories, Cumin is the better protein source (4.75 g vs 4 g of protein per 100 kcal).

Nutrition Facts

Cumin
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Fennel 100g Compare

per 100g Cumin Fennel
Calories 375 31
Carbohydrates 44.24 g 7.29 g
Fat 22.27 g 0.2 g
Dietary fiber 10.5 g 3.1 g
Protein 17.81 g 1.24 g
Calcium 931 mg 49 mg
Iron 66.36 mg 0.73 mg
Magnessium 366 mg 17 mg
Potassium 1788 mg 414 mg
Sodium 168 mg 52 mg
Vitaminium A 1270 IU 134 IU
Vitaminium B1 (Thiamine) 0.628 mg 0.01 mg
Vitaminium B2 (riboflavin) 0.327 mg 0.032 mg
Vitaminium B3 (Niacin) 4.579 mg 0.64 mg
Vitaminium B6 0.435 mg 0.047 mg
Vitaminium B9 (Folic acid) 0.01 µg 27 µg
Vitaminium C 7.7 mg 12 mg

More Calories in Cumin

At first glance, you can see that in Cumin is much more calories than in fennel.

Cumin has 375 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 1110%.

Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in fennel from carbs.

See tables below to compare Cumin with fennel in details.

Cumin 100g

375kcal

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT
Cumin calories per:
100g | ounce | tablespoon | teaspoon

Fennel 100g

31kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT
Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of Cumin

Compares of fennel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.