Which has more calories, Cumin or Fennel?

Cumin has more calories than Fennel: 375 kcal vs 31 kcal per 100 g.

Which has more protein, Cumin or Fennel?

Cumin has more protein than Fennel: 17.8 g vs 1.24 g per 100 g.

Which has more fat, Cumin or Fennel?

Cumin has more fat than Fennel: 22.3 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cumin or Fennel?

Cumin has more carbohydrates than Fennel: 44.2 g vs 7.29 g per 100 g.

Cumin vs Fennel: Which Has More Calories?

Per 100 g, Cumin has 375 kcal and Fennel has 31 kcal, so Fennel has 92% fewer calories.

Cumin has more protein (17.8 g vs 1.24 g). Cumin has more fiber (10.5 g vs 3.1 g). Cumin has more fat (22.3 g vs 0.2 g). Relative to calories, Cumin is the better protein source (4.75 g vs 4 g of protein per 100 kcal).

Nutrition Facts

Cumin

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Fennel 100g Compare

per 100g	Cumin	Fennel
Calories	375	31
Carbohydrates	44.24 g	7.29 g
Fat	22.27 g	0.2 g
Dietary fiber	10.5 g	3.1 g
Protein	17.81 g	1.24 g
Calcium	931 mg	49 mg
Iron	66.36 mg	0.73 mg
Magnessium	366 mg	17 mg
Potassium	1788 mg	414 mg
Sodium	168 mg	52 mg
Vitaminium A	1270 IU	134 IU
Vitaminium B1 (Thiamine)	0.628 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.327 mg	0.032 mg
Vitaminium B3 (Niacin)	4.579 mg	0.64 mg
Vitaminium B6	0.435 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.01 µg	27 µg
Vitaminium C	7.7 mg	12 mg

More Calories in Cumin

At first glance, you can see that in Cumin is much more calories than in fennel.

Cumin has 375 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 1110%.

Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in fennel from carbs.

See tables below to compare Cumin with fennel in details.

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Cumin 100g

375kcal

Calories source

39% CARBS.
16% PROTEIN
45% FAT

Cumin calories per:
100g | ounce | tablespoon | teaspoon

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of Cumin

Compares of fennel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.