Salad Chicory: Calories and Nutrition Analyse

Also known as (other names): radicchio, red chicory



How many calories in salad chicory?

Salad chicory - calories, kcal

Nutrition Facts

Salad Chicory
Serving size:
one head (60 g)  change
one head (60 g) (60g)cup, chopped (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
14

% Daily Value

Total Fat 0.15g
0%

Cholesterol 0mg
0%

Sodium 13.2mg
1%

Total Carbohydrates 2.69g
1%

Dietary Fiber 0.54g
2%

Protein 0.86g
2%

Vitaminium C 4.8mg
5%

Calcium 11.4mg
1%

Iron 0.34mg
2%

Potassium 181.2mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in salad chicory
69% CARBS
22% PROTEIN
9% FAT

100g of salad chicory contain about 23 calories (kcal).
Calories per: ounce | one salad chicory | cup, chopped

For example, a one head (60 g) salad chicory contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, keep in mind that the calorie content of one head salad chicory is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about salad chicory nutrition.

one head (60 g) has 14 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim
Calories in Salad Chicory Compared with Others in Vegetables Category

100g of Salad Chicory

Nutrition

  • Calories23
  • Carbs Total4.48 g
  • Dietary fiber0.9 g
  • Fat0.25 g
  • Protein1.43 g

Vitamins

  • Vit A27 IU
  • Vit B1 (Thiamine)0.016 mg
  • Vit B2 (riboflavin)0.028 mg
  • Vit B3 (Niacin)0.255 mg
  • Vit B50.269 mg
  • Vit B60.057 mg
  • Vit B9 (Folic acid)60 mcg
  • Vit C8 mg
  • Vit E2.26 mg
  • Vit K255.2 mg

Minerals

  • Potassium302 mg
  • Phosphorus40 mg
  • Magnessium13 mg
  • Calcium19 mg
  • Sodium22 mg
  • Iron0.57 mg
  • Zink0.62 mg

Discover the Nutritional Powerhouse of Salad Chicory

Salad chicory, a leafy green vegetable often overlooked, is a hidden gem in the world of nutrition. With its crisp texture and slightly bitter taste, it not only adds a unique flavor to your salads but also packs a punch in terms of health benefits. Let's dive into the nutritional profile of salad chicory and understand why it should be a staple in your diet.

Low in Calories, High in Nutrients

One of the most appealing aspects of salad chicory is its low calorie content. With only 23 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let its low calorie count fool you; salad chicory is rich in vitamins and minerals essential for maintaining good health.

Rich in Vitamins and Minerals

Salad chicory is an excellent source of vitamin K, providing 255.2 mcg per 100 grams, which is crucial for blood clotting and bone health. It also contains a good amount of vitamin A (27 mcg), supporting vision and immune function, and vitamin C (8 mg), which is important for skin health and immune function. Furthermore, it's packed with essential minerals like potassium (302 mg), calcium (19 mg), and phosphorus (40 mg), all of which contribute to overall health and well-being.

Macronutrient Breakdown

  • Protein: With 1.43 grams of protein per 100 grams, salad chicory can contribute to your daily protein intake, essential for muscle repair and growth.
  • Fat: Salad chicory is extremely low in fat, containing only 0.25 grams per 100 grams, making it an ideal choice for low-fat diets.
  • Carbohydrates: It contains 4.48 grams of carbohydrates per 100 grams, of which 0.9 grams is dietary fiber, helping to promote a healthy digestive system.

How many calories are there in 1, 2, 3, or 5 servings of salad chicory leaves?

  • One head (60 g)14 kcal
  • Salad chicory cup, chopped (90g)21 kcal
  • Ounce (oz) of salad chicory7 kcal
Salad chicory - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: