Salad Chicory: Calories and Nutrition Analyse

Also known as (other names): radicchio, red chicory



How many calories in salad chicory?

100g of salad chicory has about 23 calories (kcal).
Calories per: ounce | one salad chicory | cup, chopped

For example, one head (60 g) salad chicory has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salad chicory - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 14 kcal actually is, take in mind that calories amount from one head salad chicory is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about salad chicory nutrition.

Calories in Salad Chicory Based On Vegetables Category

See all nutrition data of salad chicory on charts.

Calories23kcal/100g(7 kcal/oz)
Protein1.4g/100g(0.4 g/oz)
Carbs Total4.5g/100g(1.3 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in One Head (60 G), 100g and Ounce

per 100 gper ounceone head (60 g)
Calories23 6.52 13.8
Carbs Total4.48 g1.27 g2.7 g
Dietary fiber0.9 g0.26 g0.5 g
Fat0.25 g< 0.1 g0.2 g
Protein1.43 g0.41 g0.9 g

salad chicory - vitamins per 100g

  • Vit A27 IU
  • Vit B1 (Thiamine)0.016 mg
  • Vit B2 (riboflavin)0.028 mg
  • Vit B3 (Niacin)0.255 mg
  • Vit B50.269 mg
  • Vit B60.057 mg
  • Vit B9 (Folic acid)60 mcg
  • Vit C8 mg
  • Vit E2.26 mg
  • Vit K255.2 mg

Energy content of salad chicory

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

salad chicory - minerals per 100g

  • Potassium302 mg
  • Phosphorus40 mg
  • Magnessium13 mg
  • Calcium19 mg
  • Sodium22 mg
  • Iron0.57 mg
  • Zink0.62 mg

How many calories in 1, 2, 3 or 5 salad chicory leaves?

As I wrote before one head (60 g) has 14 calories. It is easy to count that two salad chicory leaves have about 28 calories and three salad chicory leaves have about 42 calories. In table below you can also see calories amount for four and five salad chicory leaves.

  • One head (60 g)14 kcal
  • Salad chicory cup, chopped (90g)21 kcal
  • Ounce (oz) of salad chicory7 kcal

Protein in salad chicory

Salad chicory has 1.43 g protein per 100g.
When you multiplay this value with weight of one head (60 g) you can see that you will get about 0.9 g of protein.

Carbs in salad chicory

Salad chicory has 4.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that one head (60 g) has about 2.7 g of carbs.

Fat in salad chicory

Salad chicory has 0.25 g fat per 100g.
So it is easy to count that one head (60 g) has about 0.2 g of fat.

Salad chicory - caloies, wieght

one head (60 g) has:

14kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

Interesting charts - compare salad chicory with other vegetables

When you look at charts below you will see how salad chicory looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Salad Chicory Based On Vegetables Category
Fiber in Salad Chicory Based On Vegetables Category
Fat in Salad Chicory Based On Vegetables Category
Iron in Salad Chicory Based On Vegetables Category
Magnesium in Salad Chicory Based On Vegetables Category
Phosphorus in Salad Chicory Based On Vegetables Category
Potassium in Salad Chicory Based On Vegetables Category
Protein in Salad Chicory Based On Vegetables Category
Sodium in Salad Chicory Based On Vegetables Category
Vitamin B1 in Salad Chicory Based On Vegetables Category
Vitamin B2 in Salad Chicory Based On Vegetables Category
Vitamin B3 (Niacin) in Salad Chicory Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Salad Chicory Based On Vegetables Category
Vitamin B6 in Salad Chicory Based On Vegetables Category
Vitamin B9 (Folic Acid) in Salad Chicory Based On Vegetables Category
Vitamin E in Salad Chicory Based On Vegetables Category
Vitamin K in Salad Chicory Based On Vegetables Category
Zinc in Salad Chicory Based On Vegetables Category
Carbohydrates in Salad Chicory Based On Vegetables Category
Calories in Salad Chicory Based On Vegetables Category
Calcium in Salad Chicory Based On Vegetables Category
Vitamin A in Salad Chicory Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: