How much protein is in Salad chicory?

Salad chicory has 1.43 g of protein per 100 g.

How much fat is in Salad chicory?

Salad chicory has 0.25 g of fat per 100 g.

How many carbs are in Salad chicory?

Salad chicory has 4.48 g of carbohydrates per 100 g.

Salad Chicory: Calories and Nutrition Analysis

Q: How many calories are in Salad chicory?

Salad chicory has 23 kcal per 100 g (14 kcal per one head (60 g), 60 g).

Also known as (other names): radicchio, red chicory

Calories in salad chicory

100g of salad chicory contain about 23 calories (kcal).
Calories per: ounce | one salad chicory | cup, chopped

For example, a one head (60 g) salad chicory contain about 14 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Salad Chicory

Serving size:
one head (60 g) change

one head (60 g) (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.15g

Cholesterol 0mg

Sodium 13.2mg

Total Carbohydrates 2.69g

Dietary Fiber 0.54g

Protein 0.86g

Vitaminium C 4.8mg

Calcium 11.4mg

Iron 0.34mg

Potassium 181.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Salad chicory to calories calculator

Source of calories in salad chicory

69% CARBS

22% PROTEIN

9% FAT

To visualize how much 14 kcal actually is, keep in mind that the calorie content of one head salad chicory is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about salad chicory nutrition.

one head (60 g) has 14 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Salad Chicory Compared with Others in Vegetables Category

100g of Salad Chicory

Nutrition

Calories23
Carbs Total4.48 g
Dietary fiber0.9 g
Fat0.25 g
Protein1.43 g

Vitamins

Vit A27 IU
Vit B1 (Thiamine)0.016 mg
Vit B2 (riboflavin)0.028 mg
Vit B3 (Niacin)0.255 mg
Vit B50.269 mg
Vit B60.057 mg
Vit B9 (Folic acid)60 mcg
Vit C8 mg
Vit E2.26 mg
Vit K255.2 mcg

Minerals

Potassium302 mg
Phosphorus40 mg
Magnessium13 mg
Calcium19 mg
Sodium22 mg
Iron0.57 mg
Zink0.62 mg

Per 100 g, Salad chicory is an excellent source of vitamin K (213% DV) and a good source of vitamin E (15% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in salad chicory leaves?

One head (60 g)14 kcal
Salad chicory cup, chopped (90g)21 kcal
Ounce (oz) of salad chicory7 kcal

Compare salad chicory:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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