Salad chicory - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Also known as (other names): radicchio, red chicory

Rating: 4.5 on 104 votes.
Categories | Vegetables

How much calories in salad chicory leaves?

100g of salad chicory has about 23 calories (kcal).

For example, medium size salad chicory (85 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size salad chicory (85 g) is similar to calories amount from 1 of sugar.

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in salad chicory came from protein in 22%, from carbs in 69% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of salad chicory.

Check compares of salad chicory with other products from vegetables category:

salad chicory - calories table

  • Medium size salad chicory (85g)20 kcal
  • 10g of salad chicory2 kcal
  • 20g of salad chicory5 kcal
  • 50g of salad chicory12 kcal
  • 100g of salad chicory23 kcal
  • 200g of salad chicory46 kcal
  • 500g of salad chicory115 kcal

Salad chicory - kalorie i makroskładniki w 100g

Calories 23 kcal
Carbs 4.48 gram
Protein 1.43 gram
Fat 0.25 gram

How much does a salad chicory weight?

Medium size salad chicory (edible part) weights about.85g.

Does salad chicory make you fat and how it affect your weight?

This is a product with really low energy amount (low calorific). If you are on diet and you are looking for low-calorific vegetables, salad chicory seems to be a pretty good choice. Just remember we compare it with other products from vegetables

This is not many but you can easily find less calorific products. It can be for example watercresses, pickled cucumbers or radishes.

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medium size salad chicory (85 g) has:

20kcal For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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