Salad Chicory: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Salad Chicory

Salad chicory, a leafy green vegetable often overlooked, is a hidden gem in the world of nutrition. With its crisp texture and slightly bitter taste, it not only adds a unique flavor to your salads but also packs a punch in terms of health benefits. Let's dive into the nutritional profile of salad chicory and understand why it should be a staple in your diet.

Low in Calories, High in Nutrients

One of the most appealing aspects of salad chicory is its low calorie content. With only 23 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let its low calorie count fool you; salad chicory is rich in vitamins and minerals essential for maintaining good health.

Rich in Vitamins and Minerals

Salad chicory is an excellent source of vitamin K, providing 255.2 mcg per 100 grams, which is crucial for blood clotting and bone health. It also contains a good amount of vitamin A (27 mcg), supporting vision and immune function, and vitamin C (8 mg), which is important for skin health and immune function. Furthermore, it's packed with essential minerals like potassium (302 mg), calcium (19 mg), and phosphorus (40 mg), all of which contribute to overall health and well-being.

Macronutrient Breakdown

• Protein: With 1.43 grams of protein per 100 grams, salad chicory can contribute to your daily protein intake, essential for muscle repair and growth.
• Fat: Salad chicory is extremely low in fat, containing only 0.25 grams per 100 grams, making it an ideal choice for low-fat diets.
• Carbohydrates: It contains 4.48 grams of carbohydrates per 100 grams, of which 0.9 grams is dietary fiber, helping to promote a healthy digestive system.