Salad Chicory Nutrition Facts & Calories
Also known as (other names): radicchio, red chicory
Calories in salad chicory
100g of salad chicory contain about 23 calories (kcal).
Calories per:
ounce
| one salad chicory
| cup, chopped
For example, a one head (60 g) salad chicory contain about 14 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salad chicory key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Salad Chicory | Carrot a common vegetable |
|---|---|---|
| Fiber | 0.9 g | 2.8 g |
| Vitamin C | 8 mg | 5.9 mg |
| Potassium | 302 mg | 320 mg |
- Salad chicory has 28% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Salad ChicoryServing size:
one head (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 14 kcal actually is, keep in mind that the calorie content of one head salad chicory is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about salad chicory nutrition.
100g of Salad Chicory
Nutrition
- Calories 23
- Carbs Total 4.48 g
- Dietary fiber 0.9 g
- Fat 0.25 g
- Protein 1.43 g
Vitamins
- Vit A 27 IU
- Vit B1 (Thiamine) 0.016 mg
- Vit B2 (riboflavin) 0.028 mg
- Vit B3 (Niacin) 0.255 mg
- Vit B5 0.269 mg
- Vit B6 0.057 mg
- Vit B9 (Folic acid) 60 mcg
- Vit C 8 mg
- Vit E 2.26 mg
- Vit K 255.2 mcg
Minerals
- Potassium 302 mg
- Phosphorus 40 mg
- Magnessium 13 mg
- Calcium 19 mg
- Sodium 22 mg
- Iron 0.57 mg
- Zink 0.62 mg
Per 100 g, Salad chicory is an excellent source of vitamin K (213% DV) and a good source of vitamin E (15% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in salad chicory leaves?
- One head (60 g)14 kcal
- Salad chicory cup, chopped (90g)21 kcal
- Ounce (oz) of salad chicory7 kcal
Compare salad chicory:
salad chicory vs arugula, see all compares of salad chicory.
Foods with similar calories:
- Spinach calories 23 kcal
- Basil calories 23 kcal
- Coriander calories 23 kcal
- White borscht calories 23 kcal
- Macchiato coffee calories 23 kcal
- Cilantro calories 23 kcal
- Cooked spinach calories 23 kcal
- Cooked cabbage calories 23 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
