Salad Chicory: Calories and Nutrition Analyse
Also known as (other names): radicchio, red chicory
How many calories in salad chicory?
100g of salad chicory has about 23 calories (kcal).
Calories per:
ounce
| one salad chicory
| cup, chopped
For example, one head (60 g) salad chicory has about 14 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 14 kcal actually is, take in mind that calories amount from one head salad chicory is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about salad chicory nutrition.
See all nutrition data of salad chicory on charts.
Calories And Nutrition in One Head (60 G), 100g and Ounce
| per 100 g | per ounce | one head (60 g) | |
|---|---|---|---|
| Calories | 23 | 6.52 | 13.8 |
| Carbs Total | 4.48 g | 1.27 g | 2.7 g |
| Dietary fiber | 0.9 g | 0.26 g | 0.5 g |
| Fat | 0.25 g | < 0.1 g | 0.2 g |
| Protein | 1.43 g | 0.41 g | 0.9 g |
salad chicory - vitamins per 100g
- Vit A27 IU
- Vit B1 (Thiamine)0.016 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.255 mg
- Vit B50.269 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)60 mcg
- Vit C8 mg
- Vit E2.26 mg
- Vit K255.2 mg
Energy content of salad chicory
- 69% CARBS
- 22% PROTEIN
- 9% FAT
salad chicory - minerals per 100g
- Potassium302 mg
- Phosphorus40 mg
- Magnessium13 mg
- Calcium19 mg
- Sodium22 mg
- Iron0.57 mg
- Zink0.62 mg
How many calories in 1, 2, 3 or 5 salad chicory leaves?
As I wrote before one head (60 g) has 14 calories. It is easy to count that two salad chicory leaves have about 28 calories and three salad chicory leaves have about 42 calories. In table below you can also see calories amount for four and five salad chicory leaves.
- One head (60 g)14 kcal
- Salad chicory cup, chopped (90g)21 kcal
- Ounce (oz) of salad chicory7 kcal
Protein in salad chicory
Salad chicory has 1.43 g protein per 100g.
When you multiplay this value with weight of one head (60 g) you can see that you will get about 0.9 g of protein.
Carbs in salad chicory
Salad chicory has 4.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that one head (60 g) has about 2.7 g of carbs.
Fat in salad chicory
Salad chicory has 0.25 g fat per 100g.
So it is easy to count that one head (60 g) has about 0.2 g of fat.
one head (60 g) has:
14kcalFor burning these calories you have to:Interesting charts - compare salad chicory with other vegetables
When you look at charts below you will see how salad chicory looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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