Mustard Greens: Calories and Nutrition Analysis
Calories in mustard greens leaves
100g of mustard greens leaves contain about 27 calories (kcal).
Calories per:
ounce
| one mustard greens leaves
| handful
| cup, chopped
For example, a medium size mustard greens leaves (330 g) contains about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Mustard Greens LeavesServing size:
medium size mustard greens leaves (330 g) change
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Amount Per Serving:
To visualize how much 89 kcal actually is, keep in mind that the calorie content of medium size mustard greens leaves is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about mustard greens leaves nutrition.
100g of Mustard Greens Leaves
Nutrition
- Calories27
- Carbs Total4.67 g
- Dietary fiber3.2 g
- Fat0.42 g
- Protein2.86 g
Vitamins
- Vit A3024 IU
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.11 mg
- Vit B3 (Niacin)0.8 mg
- Vit B50.21 mg
- Vit B60.18 mg
- Vit B9 (Folic acid)12 mcg
- Vit C70 mg
- Vit K257.5 mcg
Minerals
- Potassium384 mg
- Magnessium32 mg
- Calcium115 mg
- Sodium20 mg
- Iron1.64 mg
- Zink0.25 mg
- Beta karoten1790 mcg
Per 100 g, Mustard greens is an excellent source of vitamin K (215% DV) and an excellent source of vitamin C (78% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in mustard greens leaves?
- Medium size mustard greens leaves (330 g)89 kcal
- Handful of mustard greens leaves (50g)14 kcal
- Mustard greens leaves cup, chopped (56g)15 kcal
- Ounce (oz) of mustard greens leaves8 kcal
Compare mustard greens leaves:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
