Mustard Greens Nutrition Facts & Calories
Calories in mustard greens leaves
100g of mustard greens leaves contain about 27 calories (kcal).
Calories per:
ounce
| one mustard greens leaves
| handful
| cup, chopped
For example, a medium size mustard greens leaves (330 g) contains about 89 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mustard greens leaves key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Mustard Greens | Carrot a common vegetable |
|---|---|---|
| Fiber | 3.2 g | 2.8 g |
| Vitamin C | 70 mg | 5.9 mg |
| Potassium | 384 mg | 320 mg |
- Mustard greens leaves has 16% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Mustard Greens LeavesServing size:
medium size mustard greens leaves (330 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about mustard greens leaves nutrition.
100g of Mustard Greens Leaves
Nutrition
- Calories 27
- Carbs Total 4.67 g
- Dietary fiber 3.2 g
- Fat 0.42 g
- Protein 2.86 g
Vitamins
- Vit A 3024 IU
- Vit B1 (Thiamine) 0.08 mg
- Vit B2 (riboflavin) 0.11 mg
- Vit B3 (Niacin) 0.8 mg
- Vit B5 0.21 mg
- Vit B6 0.18 mg
- Vit B9 (Folic acid) 12 mcg
- Vit C 70 mg
- Vit K 257.5 mcg
Minerals
- Potassium 384 mg
- Magnessium 32 mg
- Calcium 115 mg
- Sodium 20 mg
- Iron 1.64 mg
- Zink 0.25 mg
- Beta karoten 1790 mcg
Per 100 g, Mustard greens is an excellent source of vitamin K (215% DV) and an excellent source of vitamin C (78% DV).
Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.
How many calories are in mustard greens leaves?
- Medium size mustard greens leaves (330 g)89 kcal
- Handful of mustard greens leaves (50g)14 kcal
- Mustard greens leaves cup, chopped (56g)15 kcal
- Ounce (oz) of mustard greens leaves8 kcal
Compare mustard greens leaves:
mustard greens leaves vs bok choy, mustard greens leaves vs rapini, mustard greens leaves vs cabbage, mustard greens leaves vs kale, see all compares of mustard greens leaves.
Foods with similar calories:
- Bamboo shoots calories 27 kcal
- Kohlrabi calories 27 kcal
- Grape tomatoes calories 27 kcal
- Egg drop soup calories 27 kcal
- Cappuccino calories 27 kcal
- Iced Latte coffee calories 27 kcal
- Michelob Ultra calories 27 kcal
- Yellow bell pepper calories 27 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
