Mustard Greens: Calories and Nutrition Analyse

Mustard greens: calories, protein, carbs and fat in 100g, ounce, one mustard greens leaves, handful and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in mustard greens leaves?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of mustard greens leaves have about 27 calories (kcal).
Calories per: ounce | one mustard greens leaves | handful | cup, chopped

In particular, medium size mustard greens leaves (330 g) have about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Mustard greens to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size mustard greens leaves is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you have to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in Mustard Greens Leaves Based On Vegetables Category

See all nutrition data of mustard greens leaves on charts.

Mustard greens: calories and nutrition per 100g (and per ounce)

Calories27kcal/100g(8 kcal/oz)

Protein2.9g/100g(0.8 g/oz)

Carbs Total4.7g/100g(1.3 g/oz)

Fat0.4g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	27	~ 7.7
Carbs Total	4.67 g	~ 1.3 g
Dietary fiber	3.2 g	~ 0.9 g
Fat	0.42 g	~ 0.1 g
Protein	2.86 g	~ 0.8 g

Compare mustard greens leaves:

How many calories in 1, 2, 3 or 5 mustard greens leaves?

As I wrote before medium size mustard greens leaves (330 g) have 89 calories. It is easy to count that two mustard greens leaves have about 178 calories and three mustard greens leaves have about 267 calories. In table below you can also see calories amount for four and five mustard greens leaves.

Medium size mustard greens leaves (330 g)89 kcal
Handful of mustard greens leaves (50g)14 kcal
Mustard greens leaves cup, chopped (56g)15 kcal
Ounce (oz) of mustard greens leaves8 kcal
Half of medium size mustard greens leaves44.5 kcal
Small size mustard greens leaves (264g)71.2 kcal
Big size mustard greens leaves (429g)115.7 kcal
Two medium size mustard greens leaves178 kcal
Three medium size mustard greens leaves267 kcal
Four medium size mustard greens leaves356 kcal
Five medium size mustard greens leaves445 kcal

Protein in mustard greens leaves

Mustard greens leaves have 2.86 g protein per 100g.
When you multiplay this value with weight of medium size mustard greens leaves (330 g) you can see that you will get about 9.4 g of protein.

Carbs in mustard greens leaves

Mustard greens leaves have 4.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size mustard greens leaves (330 g) has about 15.4 g of carbs.

Fat in mustard greens leaves

Mustard greens leaves have 0.42 g fat per 100g.
So it is easy to count that medium size mustard greens leaves (330 g) has about 1.4 g of fat.

medium size mustard greens leaves (330 g) has:

89kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

mustard greens leaves - vitamins per 100g

Vitaminium A3024 IU
Vitaminium B1 (Thiamine)0.08 mg
Vitaminium B2 (riboflavin)0.11 mg
Vitaminium B3 (Niacin)0.8 mg
Vitaminium B50.21 mg
Vitaminium B60.18 mg
Vitaminium B9 (Folic acid)12 mcg
Vitaminium C70 mg
Vitaminium K257.5 mg

Energy content of mustard greens leaves

55% CARBS
34% PROTEIN
11% FAT

mustard greens leaves - minerals per 100g

Potassium384 mg
Magnessium32 mg
Calcium115 mg
Sodium20 mg
Iron1.64 mg
Zink0.25 mg
Beta karoten1790 mg

Interesting charts - compare mustard greens leaves with other vegetables

When you look at charts below you will see how mustard greens leaves look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Mustard Greens Leaves Based On Vegetables Category

Fiber in Mustard Greens Leaves Based On Vegetables Category

Fat in Mustard Greens Leaves Based On Vegetables Category

Iron in Mustard Greens Leaves Based On Vegetables Category

Magnesium in Mustard Greens Leaves Based On Vegetables Category

Potassium in Mustard Greens Leaves Based On Vegetables Category

Protein in Mustard Greens Leaves Based On Vegetables Category

Sodium in Mustard Greens Leaves Based On Vegetables Category

Vitamin B1 in Mustard Greens Leaves Based On Vegetables Category

Vitamin B2 in Mustard Greens Leaves Based On Vegetables Category

Vitamin B3 (Niacin) in Mustard Greens Leaves Based On Vegetables Category

Vitamin B5 (Acid Pantotenic) in Mustard Greens Leaves Based On Vegetables Category

Vitamin B6 in Mustard Greens Leaves Based On Vegetables Category

Vitamin B9 (Folic Acid) in Mustard Greens Leaves Based On Vegetables Category

Vitamin K in Mustard Greens Leaves Based On Vegetables Category

Zinc in Mustard Greens Leaves Based On Vegetables Category

Carbohydrates in Mustard Greens Leaves Based On Vegetables Category

Calories in Mustard Greens Leaves Based On Vegetables Category

Calcium in Mustard Greens Leaves Based On Vegetables Category

Vitamin A in Mustard Greens Leaves Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.