Caraway vs Fennel: Which Has More Calories?

Per 100 g, Caraway has 333 kcal and Fennel has 31 kcal, so Fennel has 91% fewer calories.

Caraway has more protein (19.8 g vs 1.24 g). Caraway has more fiber (38 g vs 3.1 g). Caraway has more fat (14.6 g vs 0.2 g). Relative to calories, Caraway is the better protein source (5.94 g vs 4 g of protein per 100 kcal).

Nutrition Facts

Caraway
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caraway vs Fennel 100g Compare

per 100g Caraway Fennel
Calories 333 31
Carbohydrates 49.9 g 7.29 g
Fat 14.59 g 0.2 g
Dietary fiber 38 g 3.1 g
Protein 19.77 g 1.24 g
Calcium 689 mg 49 mg
Iron 16.23 mg 0.73 mg
Magnessium 258 mg 17 mg
Potassium 1351 mg 414 mg
Sodium 17 mg 52 mg
Vitaminium A 363 IU 134 IU
Vitaminium B1 (Thiamine) 0.383 mg 0.01 mg
Vitaminium B2 (riboflavin) 0.379 mg 0.032 mg
Vitaminium B3 (Niacin) 3.606 mg 0.64 mg
Vitaminium B6 0.36 mg 0.047 mg
Vitaminium B9 (Folic acid) 0.01 µg 27 µg
Vitaminium C 21 mg 12 mg

More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in fennel.

Caraway has 333 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 974%.

In caraway and in fennel most calories came from carbs.

See tables below to compare caraway with fennel in details.

Caraway 100g

333kcal

Calories source

  • 49% CARBS.
  • 19% PROTEIN
  • 32% FAT
Caraway calories per:
100g | ounce | tablespoon | teaspoon

Fennel 100g

31kcal

Calories source

  • 81% CARBS
  • 14% PROTEIN
  • 5% FAT
Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of caraway

Compares of fennel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.