Which has more calories, Caraway or Fennel?

Caraway has more calories than Fennel: 333 kcal vs 31 kcal per 100 g.

Which has more protein, Caraway or Fennel?

Caraway has more protein than Fennel: 19.8 g vs 1.24 g per 100 g.

Which has more fat, Caraway or Fennel?

Caraway has more fat than Fennel: 14.6 g vs 0.2 g per 100 g.

Which has more carbohydrates, Caraway or Fennel?

Caraway has more carbohydrates than Fennel: 49.9 g vs 7.29 g per 100 g.

Caraway vs Fennel: Which Has More Calories?

Per 100 g, Caraway has 333 kcal and Fennel has 31 kcal, so Fennel has 91% fewer calories.

Caraway has more protein (19.8 g vs 1.24 g). Caraway has more fiber (38 g vs 3.1 g). Caraway has more fat (14.6 g vs 0.2 g). Relative to calories, Caraway is the better protein source (5.94 g vs 4 g of protein per 100 kcal).

Nutrition Facts

Caraway

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Caraway vs Fennel 100g Compare

per 100g	Caraway	Fennel
Calories	333	31
Carbohydrates	49.9 g	7.29 g
Fat	14.59 g	0.2 g
Dietary fiber	38 g	3.1 g
Protein	19.77 g	1.24 g
Calcium	689 mg	49 mg
Iron	16.23 mg	0.73 mg
Magnessium	258 mg	17 mg
Potassium	1351 mg	414 mg
Sodium	17 mg	52 mg
Vitaminium A	363 IU	134 IU
Vitaminium B1 (Thiamine)	0.383 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.379 mg	0.032 mg
Vitaminium B3 (Niacin)	3.606 mg	0.64 mg
Vitaminium B6	0.36 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.01 µg	27 µg
Vitaminium C	21 mg	12 mg

More Calories in Caraway

At first glance, you can see that in caraway is much more calories than in fennel.

Caraway has 333 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 974%.

In caraway and in fennel most calories came from carbs.

See tables below to compare caraway with fennel in details.

Add Caraway to calculator

Add Fennel to calculator

Caraway 100g

333kcal

Calories source

49% CARBS.
19% PROTEIN
32% FAT

Caraway calories per:
100g | ounce | tablespoon | teaspoon

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of caraway

Compares of fennel

Fennel vs Tarragon
see all compares of fennel

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.