Which has more calories, Fennel or Celery?

Fennel has more calories than Celery: 31 kcal vs 16 kcal per 100 g.

Which has more protein, Fennel or Celery?

Celery has more protein than Fennel: 3.46 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Celery?

Celery has more fat than Fennel: 1.12 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Celery?

Fennel has more carbohydrates than Celery: 7.29 g vs 3 g per 100 g.

Fennel vs Celery: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Celery has 16 kcal, so Celery has 48% fewer calories.

Celery has more protein (3.46 g vs 1.24 g). Fennel has more fiber (3.1 g vs 2.1 g). Fennel has more carbohydrates (7.29 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Celery 100g Compare

per 100g	Fennel	Celery
Calories	31	16
Carbohydrates	7.29 g	3 g
Fat	0.2 g	1.12 g
Dietary fiber	3.1 g	2.1 g
Protein	1.24 g	3.46 g
Calcium	49 mg	40 mg
Iron	0.73 mg	0.2 mg
Magnessium	17 mg	11 mg
Phosphorus	50 mg	24 mg
Potassium	414 mg	260 mg
Sodium	52 mg	80 mg
Zink	0.2 mg	0.13 mg
Vitaminium A	134 IU	449 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.021 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.57 mg
Vitaminium B3 (Niacin)	0.64 mg	0.32 mg
Vitaminium B5	0.232 mg	0.246 mg
Vitaminium B6	0.047 mg	0.074 mg
Vitaminium B9 (Folic acid)	27 µg	36 µg
Vitaminium C	12 mg	3.1 mg

More Calories in Fennel

At first glance, you can see that in fennel is much more calories than in celery.

Fennel has 31 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In fennel and in celery most calories came from carbs.

See tables below to compare fennel with celery in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Celery 100g

16kcal

Calories source

33% CARBS
39% PROTEIN
28% FAT

Compares of fennel

Compares of celery

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.