Algae Nutrition Facts & Calories
Calories in algae
100g of algae contain about 26 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of algae (9 g) contain about 2 calories.
- Algae has 20% fewer calories than the typical vegetable on this site (33 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
AlgaeServing size:
tablespoon of algae (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about algae nutrition.
100g of Algae
Nutrition
- Calories 26
- Carbs Total 6.8 g
- Dietary fiber 0 g
- Fat 0 g
- Saturated fat 0.01 g
- Protein 0 g
- Water 0 g
Vitamins
- Vit E 0.87 mg
Minerals
- Potassium 226 mg
- Phosphorus 5 mg
- Magnessium 67 mg
- Calcium 54 mg
- Sodium 9 mg
- Iron 1.9 mg
Per 100 g, Algae is a good source of magnesium (16% DV) and a good source of iron (11% DV).
Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.
How many calories are in algae?
- Tablespoon of algae (9g)2 kcal
- Teaspoon of algae (3g)1 kcal
- Cup of algae (93g)24 kcal
- Half cup of algae (46.5g)12 kcal
- Ounce (oz) of algae7 kcal
Compare algae:
algae vs broccoli, algae vs kale, algae vs potato, algae vs spinach, algae vs lentil, see all compares of algae.
Foods with similar calories:
- Arugula calories 25 kcal
- Cabbage calories 25 kcal
- Cauliflower calories 25 kcal
- Pumpkin calories 26 kcal
- Turkish coffee calories 26 kcal
- Gatorade Sports Drink calories 26 kcal
- Frozen broccoli calories 26 kcal
- Bamboo shoots calories 27 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
