Algae: Calories and Nutrition Analyse



How many calories in algae?

Algae - calories, kcal

Nutrition Facts

Algae
Serving size:
tablespoon of algae (9 g)  change
tablespoon (9g)teaspoon (3g)cup (93g)half cup (46.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
2

% Daily Value

Total Fat 0g
0%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0.81mg
0%

Total Carbohydrates 0.61g
0%

Dietary Fiber 0g
0%

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 4.86mg
0%

Iron 0.17mg
1%

Potassium 20.34mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in algae
100% CARBS
0% PROTEIN
0% FAT

100g of algae contain about 26 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, a tablespoon of algae (9 g) contain about 2 calories.

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, keep in mind that the calorie content of tablespoon of algae is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about algae nutrition.

tablespoon of algae (9 g) has 2 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Algae Compared with Others in Vegetables Category

100g of Algae

Nutrition

  • Calories26
  • Carbs Total6.8 g
  • Dietary fiber0 g
  • Fat0 g
  • Saturated fat0.01 g
  • Protein0 g
  • Water0 g

Vitamins

  • Vit E0.87 mg

Minerals

  • Potassium226 mg
  • Phosphorus5 mg
  • Magnessium67 mg
  • Calcium54 mg
  • Sodium9 mg
  • Iron1.9 mg
Unlocking the Nutritional Secrets of Algae

Algae, often considered the unsung heroes of the aquatic world, are not just simple plants. These versatile organisms are a powerhouse of nutrients, making them an intriguing subject for anyone interested in a healthy diet. From spirulina to chlorella, the nutritional profile of algae is as diverse as it is beneficial. Let's dive into the world of algae nutrition and discover what makes these green wonders a must-have in your diet.

Algae: A Low-Calorie Nutrient Powerhouse

One of the most appealing aspects of algae is their low-calorie content. With approximately 26 calories per serving, algae offer a nutritional bang for the buck, especially when you consider the wealth of vitamins and minerals they contain. This makes algae an excellent choice for those monitoring their calorie intake but still wanting to ensure they're getting a broad spectrum of nutrients.

Rich in Vitamins and Minerals

Algae are a treasure trove of essential vitamins and minerals. They are an excellent source of calcium (54 mg), iron (1.9 mg), and magnesium (67 mg), which are vital for maintaining healthy bones, blood, and overall body function. Additionally, with a significant amount of potassium (226 mg) and a low sodium content, algae can help maintain a healthy blood pressure level.

Protein, Fat, and Carbs in Algae

While the protein in algae might be negligible in some varieties, others, like spirulina, are known for their high protein content, making them a favorite among vegetarians and vegans. Algae are virtually fat-free, with a minimal amount of saturated fat (0.01 g), making them a heart-healthy addition to any diet. The carbs in algae, primarily in the form of dietary fiber, stand at 6.8 g, contributing to digestive health and providing a feeling of fullness, which can aid in weight management.

Antioxidants and Other Beneficial Compounds

Algae are not just about vitamins and minerals; they are also rich in antioxidants such as vitamin E (0.87 mg), which helps protect your cells from damage. Although the specific content of other vitamins like vitamin A, B vitamins, vitamin C, and vitamin K might vary among different algae types, their overall antioxidant profile contributes to reducing inflammation and protecting against chronic diseases.

Integrating Algae into Your Diet

Incorporating algae into your diet is easier than you might think. Available in various forms, from powders to tablets, algae can be added to smoothies, salads, or even taken as a supplement. This versatility makes it simple to enjoy the health benefits of algae, regardless of your dietary preferences.

In conclusion, the nutritional profile of algae is impressive, offering a wide range of health benefits with minimal calories. Whether you're looking to boost your intake of vitamins and minerals, seeking plant-based protein options, or simply aiming for a healthier diet, algae are worth considering. Embrace the nutritional power of algae and unlock the secret to a healthier you.

How many calories are there in 1, 2, 3, or 5 servings of algae?

  • Tablespoon of algae (9g)2 kcal
  • Teaspoon of algae (3g)1 kcal
  • Cup of algae (93g)24 kcal
  • Half cup of algae (46.5g)12 kcal
  • Ounce (oz) of algae7 kcal
  • Half of medium size servings of algae1 kcal
  • Small size serving of algae (7g)1.6 kcal
  • Big size algae (12g)2.6 kcal
  • Two medium size servings of algae4 kcal
  • Three medium size servings of algae6 kcal
  • Four medium size servings of algae8 kcal
  • Five medium size servings of algae10 kcal
Algae - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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