Algae: Calories and Nutrition Analyse



How many calories in algae?

100g of algae has about 26 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of algae (9 g) has about 2 calories.

Algae - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, take in mind that calories amount from tablespoon of algae is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about algae nutrition.

Calories in Algae Based On Vegetables Category

See all nutrition data of algae on charts.

Calories26kcal/100g(7 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total6.8g/100g(1.9 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Algae (9 G), 100g and Ounce

per 100 gper ouncetablespoon of algae (9 g)
Calories26 7.37 2.3
Carbs Total6.8 g1.93 g0.6 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Saturated fat0.01 g< 0.1 g< 0.1 g
Protein0 g0 g0 g
Water0 g0 g0 g

algae - vitamins per 100g

  • Vit E0.87 mg

Energy content of algae

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

algae - minerals per 100g

  • Potassium226 mg
  • Phosphorus5 mg
  • Magnessium67 mg
  • Calcium54 mg
  • Sodium9 mg
  • Iron1.9 mg

How many calories in 1, 2, 3 or 5 algae?

As I wrote before tablespoon of algae (9 g) has 2 calories. It is easy to count that two algae have about 4 calories and three algae have about 6 calories. In table below you can also see calories amount for four and five algae.

  • Tablespoon of algae (9g)2 kcal
  • Teaspoon of algae (3g)1 kcal
  • Cup of algae (93g)24 kcal
  • Half cup of algae (46.5g)12 kcal
  • Ounce (oz) of algae7 kcal
  • Half of medium size algae1 kcal
  • Small size algae (7g)1.6 kcal
  • Big size algae (12g)2.6 kcal
  • Two medium size algae4 kcal
  • Three medium size algae6 kcal
  • Four medium size algae8 kcal
  • Five medium size algae10 kcal

Protein in algae

0g of protein - algae has no protein in its nutrition content.

Carbs in algae

Algae has 6.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of algae (9 g) has about 0.6 g of carbs.

Fat in algae

0 g of fat - algae has no fat.

Algae - caloies, wieght

tablespoon of algae (9 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare algae with other vegetables

When you look at charts below you will see how algae looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Algae Based On Vegetables Category
Magnesium in Algae Based On Vegetables Category
Phosphorus in Algae Based On Vegetables Category
Potassium in Algae Based On Vegetables Category
Sodium in Algae Based On Vegetables Category
Vitamin E in Algae Based On Vegetables Category
Carbohydrates in Algae Based On Vegetables Category
Calories in Algae Based On Vegetables Category
Calcium in Algae Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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