Algae: Calories and Nutrition Analyse

Algae: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in algae?

Algae - caloies, wieghtScroll down to read more about calories in Algae

100g of algae has about 26 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To illustrate, tablespoon of algae (9 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon algae is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

See also Algae vitamins and minerals

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Calories In Algae Based On Vegetables Category

Algae: calories and nutrition per 100g

Calories26kcal
Carbs6.8gram

Calories and nutrition per ounce (oz)

Calories7kcal
Carbs1.9gram

Check compares of algae with other products from vegetables category:

How many calories in tablespoon, teaspoon, cup or half cup of algae?

As I wrote before 100g has 26 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of algae.

  • Tablespoon of algae (9g)2 kcal
  • Teaspoon of algae (3g)1 kcal
  • Cup of algae (93g)24 kcal
  • Half cup of algae (46.5g)12 kcal
  • Ounce (oz) of algae7 kcal
  • 10g of algae3 kcal
  • 20g of algae5 kcal
  • 50g of algae13 kcal
  • 100g of algae26 kcal

Protein in algae

0g of protein - algae has no protein in its nutrition content.

Carbs in algae

Algae has 6.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of algae (9 g) has about 0.6 g of carbs.

Fat in algae

0 g of fat - algae has no fat.

tablespoon of algae (9 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Popular blog posts

algae - vitamins per 100g

  • Vitaminium E0.87 mg

Energy content of algae

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

algae - minerals per 100g

  • Potassium226 mg
  • Phosphorus5 mg
  • Magnessium67 mg
  • Calcium54 mg
  • Sodium9 mg
  • Iron1.9 mg

Does algae make you fat and how it affect your weight?

Count of calories in algae is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, algae seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example champignons, lentil or potatoes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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