Algae: Calories and Nutrition Analyse
Algae: calories, protein, carbs and fat exact data
How many calories in algae?
To illustrate, tablespoon of algae (9 g) has about 2 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon algae is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See also Algae vitamins and minerals
Algae: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in tablespoon, teaspoon, cup or half cup of algae?
As I wrote before 100g has 26 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of algae.
- Tablespoon of algae (9g)2 kcal
- Teaspoon of algae (3g)1 kcal
- Cup of algae (93g)24 kcal
- Half cup of algae (46.5g)12 kcal
- Ounce (oz) of algae7 kcal
- 10g of algae3 kcal
- 20g of algae5 kcal
- 50g of algae13 kcal
- 100g of algae26 kcal
Protein in algae
0g of protein - algae has no protein in its nutrition content.
Carbs in algae
Algae has 6.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of algae (9 g) has about 0.6 g of carbs.
Fat in algae
0 g of fat - algae has no fat.
tablespoon of algae (9 g) has:2kcalFor burning these calories you have to:
algae - vitamins per 100g
- Vitaminium E0.87 mg
Energy content of algae
- 100% CARBS
- 0% PROTEIN
- 0% FAT
algae - minerals per 100g
- Potassium226 mg
- Phosphorus5 mg
- Magnessium67 mg
- Calcium54 mg
- Sodium9 mg
- Iron1.9 mg
Does algae make you fat and how it affect your weight?
Count of calories in algae is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, algae seems to be a 'not bad' choice but you can find something better.
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