Algae: Calories and Nutrition Analyse
How many calories in algae?
100g of algae has about 26 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup
To illustrate, tablespoon of algae (9 g) has about 2 calories.
Scroll down for details and nutrition tables.
To visualize how much 2 kcal actually is, take in mind that calories amount from tablespoon of algae is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about algae nutrition.
See all nutrition data of algae on charts.
Calories And Nutrition in Tablespoon of Algae (9 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of algae (9 g)|
|Carbs Total||6.8 g||1.93 g||0.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||0 g||0 g||0 g|
|Saturated fat||0.01 g||< 0.1 g||< 0.1 g|
|Protein||0 g||0 g||0 g|
|Water||0 g||0 g||0 g|
algae - vitamins per 100g
- Vit E0.87 mg
Energy content of algae
- 100% CARBS
- 0% PROTEIN
- 0% FAT
algae - minerals per 100g
- Potassium226 mg
- Phosphorus5 mg
- Magnessium67 mg
- Calcium54 mg
- Sodium9 mg
- Iron1.9 mg
How many calories in 1, 2, 3 or 5 algae?
As I wrote before tablespoon of algae (9 g) has 2 calories. It is easy to count that two algae have about 4 calories and three algae have about 6 calories. In table below you can also see calories amount for four and five algae.
- Tablespoon of algae (9g)2 kcal
- Teaspoon of algae (3g)1 kcal
- Cup of algae (93g)24 kcal
- Half cup of algae (46.5g)12 kcal
- Ounce (oz) of algae7 kcal
- Half of medium size algae1 kcal
- Small size algae (7g)1.6 kcal
- Big size algae (12g)2.6 kcal
- Two medium size algae4 kcal
- Three medium size algae6 kcal
- Four medium size algae8 kcal
- Five medium size algae10 kcal
Protein in algae
0g of protein - algae has no protein in its nutrition content.
Carbs in algae
Algae has 6.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of algae (9 g) has about 0.6 g of carbs.
Fat in algae
0 g of fat - algae has no fat.
tablespoon of algae (9 g) has:2kcalFor burning these calories you have to:
Interesting charts - compare algae with other vegetables
When you look at charts below you will see how algae looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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