Which has more calories, Fennel or Onion?

Onion has more calories than Fennel: 40 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Onion?

Fennel has more protein than Onion: 1.24 g vs 1.1 g per 100 g.

Which has more fat, Fennel or Onion?

Fennel has more fat than Onion: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Fennel or Onion?

Onion has more carbohydrates than Fennel: 9.34 g vs 7.29 g per 100 g.

Fennel vs Onion: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Onion has 40 kcal, so Fennel has 23% fewer calories.

Fennel has more fiber (3.1 g vs 1.7 g). Onion has more carbohydrates (9.34 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 2.75 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Onion 100g Compare

per 100g	Fennel	Onion
Calories	31	40
Carbohydrates	7.29 g	9.34 g
Fat	0.2 g	0.1 g
Dietary fiber	3.1 g	1.7 g
Protein	1.24 g	1.1 g
Calcium	49 mg	23 mg
Iron	0.73 mg	0.21 mg
Magnessium	17 mg	10 mg
Potassium	414 mg	146 mg
Sodium	52 mg	4 mg
Vitaminium A	134 IU	2 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.027 mg
Vitaminium B3 (Niacin)	0.64 mg	0.116 mg
Vitaminium B5	0.232 mg	0.123 mg
Vitaminium B6	0.047 mg	0.12 mg
Vitaminium B9 (Folic acid)	27 µg	0.019 µg
Vitaminium C	12 mg	7.4 mg

Less Calories in Fennel

At first glance, you can see that in fennel is less calories than in onion.

Fennel has 31 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In fennel and in onion most calories came from carbs.

See tables below to compare fennel with onion in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of fennel

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.