Potato: Calories and Nutrition Analyse
Potato: calories, protein, carbs and fat in 100g, ounce, one potato, cup and more
How many calories in potato?
To show you what does it mean, medium size potato (90 g) has about 69 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size potato is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.
See all nutrition data of potato on charts.
Potato: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 potatoes?
As I wrote before medium size potato (90 g) have 69 calories. It is easy to count that two potatoes have about 138 calories and three potatoes have about 207 calories. In table below you can also see calories amount for four and five potatoes.
- Medium size potato (90 g)69 kcal
- Potato cup, sliced (130g)100 kcal
- Ounce (oz) of potatoes22 kcal
- Half of medium size potato34.5 kcal
- Small size potato (72g)55.2 kcal
- Big size potato (117g)89.7 kcal
- Two medium size potatoes138 kcal
- Three medium size potatoes207 kcal
- Four medium size potatoes276 kcal
- Five medium size potatoes345 kcal
Protein in potato
Potatoes have 2.05 g protein per 100g.
When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 1.8 g of protein.
Carbs in potatoes
Potatoes have 17.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs.
Fat in potatoes
Potatoes have 0.1 g fat per 100g.
So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.
medium size potato (90 g) has:69kcalFor burning these calories you have to:
potato - vitamins per 100g
- Vitaminium A2 IU
- Vitaminium B1 (Thiamine)0.081 mg
- Vitaminium B2 (riboflavin)0.032 mg
- Vitaminium B3 (Niacin)1.061 mg
- Vitaminium B50.279 mg
- Vitaminium B60.298 mg
- Vitaminium B9 (Folic acid)15 mcg
- Vitaminium C19.7 mg
- Vitaminium K2 mg
Energy content of potato
- 88% CARBS
- 10% PROTEIN
- 1% FAT
potato - minerals per 100g
- Potassium425 mg
- Phosphorus57 mg
- Magnessium23 mg
- Calcium12 mg
- Sodium6 mg
- Iron0.81 mg
- Zink0.3 mg
- Beta karoten4 mg
Interesting charts - compare potato with other vegetables
When you look at charts below you will see how potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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