Potato: Calories and Nutrition Analyse
How many calories in potato?
Nutrition Facts
PotatoServing size:
medium size potato (90 g) change
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Amount Per Serving:
100g of potatoes contain about 77 calories (kcal).
Calories per:
ounce
| one potato
| cup, sliced
To show you what does it mean, a medium size potato (90 g) contain about 69 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 69 kcal actually is, keep in mind that the calorie content of potato is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about potato nutrition.
100g of Potato
Nutrition
- Calories77
- Carbs Total17.49 g
- Dietary fiber2.1 g
- Fat0.09 g
- Saturated fat0.01 g
- Protein2.05 g
- Water79.25 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.032 mg
- Vit B3 (Niacin)1.061 mg
- Vit B50.279 mg
- Vit B60.298 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C19.7 mg
- Vit E0.01 mg
- Vit K0.002 mg
Minerals
- Potassium425 mg
- Magnessium23 mg
- Calcium12 mg
- Sodium6 mg
- Iron0.81 mg
- Beta karoten4 mg
When it comes to versatile and widely loved vegetables, potatoes undoubtedly top the list. Not only are they a staple in various cuisines around the world, but they also offer a wealth of nutritional benefits that might surprise you.
Interesting Facts About Potatoes
Before we dive into the nutritional content, here are a few interesting facts about potatoes:
- Potatoes were first cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C.
- There are over 4,000 varieties of potatoes worldwide.
- Potatoes are the fourth largest food crop globally, following rice, wheat, and maize.
Potato Calories and Nutritional Benefits
A medium-sized potato, weighing approximately 150 grams, contains roughly 77 calories. This makes it a low-calorie food, ideal for those monitoring their calorie intake. But there's more to potatoes than just their calorie count. Let's break down their nutritional components:
- Carbs in Potato: Potatoes are known for their carbohydrate content, with about 17.49 grams per medium potato. However, they also contain 2.1 grams of dietary fiber, which helps in digestion and promotes a feeling of fullness.
- Protein in Potato: Potatoes contain 2.05 grams of protein, making them a good source of this essential macronutrient for vegetarians and vegans.
- Fat in Potato: With only 0.1 grams of fat, potatoes are virtually fat-free, which is excellent news for those on a low-fat diet.
- Vitamins and Minerals: Potatoes are a treasure trove of vitamins and minerals. They are a good source of Vitamin
How many calories are there in 1, 2, 3, or 5 servings of potatoes?
- Medium size potato (90 g)69 kcal
- Potato cup, sliced (130g)100 kcal
- Ounce (oz) of potatoes22 kcal
- Half of medium size servings of potato34.5 kcal
- Small size serving of potato (72g)55.2 kcal
- Big size potato (117g)89.7 kcal
- Two medium size servings of potatoes138 kcal
- Three medium size servings of potatoes207 kcal
- Four medium size servings of potatoes276 kcal
- Five medium size servings of potatoes345 kcal
Similar calories number have:
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