Potato calories and nutrition analyse
Potato: calories, protein, carbs and fat exact data
How many calories in potato?
100g of potatos have about 77 calories (kcal).
To show you what does it mean, medium size potato (90 g) have about 69 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size potato (90 g) is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.
Calories in potato came from protein in 10%, from carbs in 88% and from fat in 1%.
See also: Vitamins and health benefits of potato.
Potato - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 potatos?
As I wrote before medium size potato (90 g) have 69 calories. It is easy to count that two potatos have about 138 calories and three potatos have about 207 calories. In table below you can also see calories amount for four and five potatos.
- Medium size potato (90g)69 kcal
- Two potatos138 kcal
- Three potatos207 kcal
- Four potatos276 kcal
- Five potatos345 kcal
How much protein in potatos?
Potatos have 2.05 g protein per 100g.
When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 1.8 g of protein.
How much carbs in potatos?
Potatos have 17.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs.
How much fat in potatos?
Potatos have 0.1 g fat per 100g.
So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.
Does potato cause weight gain? How it affects your diet?
Similar to other products number of calories in potato puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, potato seems to be a 'not bad' choice but you can find something better.