Potato: Calories and Nutrition Analyse



How many calories in potato?

100g of potatoes have about 77 calories (kcal).
Calories per: ounce | one potato | cup, sliced

To show you what does it mean, medium size potato (90 g) has about 69 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 69 kcal actually is, take in mind that calories amount from potato is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about potato nutrition.

Calories in Potato Based On Vegetables Category

See all nutrition data of potato on charts.

Calories77kcal/100g(22 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total17.5g/100g(5 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Potato (90 G), 100g and Ounce

per 100 gper ouncemedium size potato (90 g)
Calories77 21.83 69.3
Carbs Total17.49 g4.96 g15.7 g
Dietary fiber2.1 g0.6 g1.9 g
Fat0.1 g< 0.1 g< 0.1 g
Protein2.05 g0.58 g1.8 g

potato - vitamins per 100g

  • Vit A2 IU
  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.032 mg
  • Vit B3 (Niacin)1.061 mg
  • Vit B50.279 mg
  • Vit B60.298 mg
  • Vit B9 (Folic acid)15 mcg
  • Vit C19.7 mg
  • Vit K2 mg

Energy content of potato

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

potato - minerals per 100g

  • Potassium425 mg
  • Phosphorus57 mg
  • Magnessium23 mg
  • Calcium12 mg
  • Sodium6 mg
  • Iron0.81 mg
  • Zink0.3 mg
  • Beta karoten4 mg

How many calories in 1, 2, 3 or 5 potatoes?

As I wrote before medium size potato (90 g) have 69 calories. It is easy to count that two potatoes have about 138 calories and three potatoes have about 207 calories. In table below you can also see calories amount for four and five potatoes.

  • Medium size potato (90 g)69 kcal
  • Potato cup, sliced (130g)100 kcal
  • Ounce (oz) of potatoes22 kcal
  • Half of medium size potato34.5 kcal
  • Small size potato (72g)55.2 kcal
  • Big size potato (117g)89.7 kcal
  • Two medium size potatoes138 kcal
  • Three medium size potatoes207 kcal
  • Four medium size potatoes276 kcal
  • Five medium size potatoes345 kcal

Protein in potato

Potatoes have 2.05 g protein per 100g.
When you multiplay this value with weight of medium size potato (90 g) you can see that you will get about 1.8 g of protein.

Carbs in potatoes

Potatoes have 17.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato (90 g) has about 15.7 g of carbs.

Fat in potatoes

Potatoes have 0.1 g fat per 100g.
So it is easy to count that medium size potato (90 g) has about 0.1 g of fat.

Potato - caloies, wieght

medium size potato (90 g) has:

69kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare potato with other vegetables

When you look at charts below you will see how potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Based On Vegetables Category
Fiber in Potato Based On Vegetables Category
Fat in Potato Based On Vegetables Category
Iron in Potato Based On Vegetables Category
Magnesium in Potato Based On Vegetables Category
Phosphorus in Potato Based On Vegetables Category
Potassium in Potato Based On Vegetables Category
Protein in Potato Based On Vegetables Category
Sodium in Potato Based On Vegetables Category
Vitamin B1 in Potato Based On Vegetables Category
Vitamin B2 in Potato Based On Vegetables Category
Vitamin B3 (Niacin) in Potato Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Potato Based On Vegetables Category
Vitamin B6 in Potato Based On Vegetables Category
Vitamin B9 (Folic Acid) in Potato Based On Vegetables Category
Vitamin K in Potato Based On Vegetables Category
Zinc in Potato Based On Vegetables Category
Carbohydrates in Potato Based On Vegetables Category
Calories in Potato Based On Vegetables Category
Calcium in Potato Based On Vegetables Category
Vitamin A in Potato Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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