Tarragon vs Fennel: Which Has More Calories?
Per 100 g, Tarragon has 295 kcal and Fennel has 31 kcal, so Fennel has 89% fewer calories.
Tarragon has more protein (22.8 g vs 1.24 g). Tarragon has more fiber (7.4 g vs 3.1 g). Tarragon has more fat (7.24 g vs 0.2 g). Relative to calories, Tarragon is the better protein source (7.72 g vs 4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Tarragon vs Fennel 100g Compare
| per 100g | Tarragon | Fennel |
|---|---|---|
| Calories | 295 | 31 |
| Carbohydrates | 50.22 g | 7.29 g |
| Fat | 7.24 g | 0.2 g |
| Dietary fiber | 7.4 g | 3.1 g |
| Protein | 22.77 g | 1.24 g |
| Calcium | 1139 mg | 49 mg |
| Iron | 32.3 mg | 0.73 mg |
| Magnessium | 347 mg | 17 mg |
| Potassium | 3020 mg | 414 mg |
| Sodium | 62 mg | 52 mg |
| Zink | 3.9 mg | 0.2 mg |
| Vitaminium A | 4200 IU | 134 IU |
| Vitaminium B1 (Thiamine) | 0.251 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 1.339 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 8.95 mg | 0.64 mg |
| Vitaminium B6 | 2.41 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 274 µg | 27 µg |
| Vitaminium C | 50 mg | 12 mg |
More Calories in Tarragon
At first glance, you can see that in tarragon is much more calories than in fennel.
Tarragon has 295 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 852%.
In tarragon and in fennel most calories came from carbs.
See tables below to compare tarragon with fennel in details.
Tarragon 100g
295kcalCalories source
- 56% CARBS.
- 26% PROTEIN
- 18% FAT
Fennel 100g
31kcalCalories source
- 81% CARBS
- 14% PROTEIN
- 5% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.