Purslane: Calories and Nutrition Analyse



How many calories in purslane?

100g of purslane has about 16 calories (kcal).
Calories per: ounce | handful | cup | half cup | squash | 1 plant

In particular, handful of purslane (35 g) has about 6 calories.

Purslane - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 6 kcal actually is, take in mind that calories amount from handful of purslane is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about purslane nutrition.

Calories in Purslane Based On Vegetables Category

See all nutrition data of purslane on charts.

Calories16kcal/100g(5 kcal/oz)
Protein1.3g/100g(0.4 g/oz)
Carbs Total3.4g/100g(1 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Handful of Purslane (35 G), 100g and Ounce

per 100 gper ouncehandful of purslane (35 g)
Calories16 4.54 5.6
Carbs Total3.4 g0.96 g1.2 g
Fat0.1 g< 0.1 g< 0.1 g
Protein1.3 g0.37 g0.5 g

purslane - vitamins per 100g

  • Vit A1320 IU
  • Vit B1 (Thiamine)0.047 mg
  • Vit B2 (riboflavin)0.112 mg
  • Vit B3 (Niacin)0.48 mg
  • Vit B50.036 mg
  • Vit B60.073 mg
  • Vit B9 (Folic acid)12 mcg
  • Vit C21 mg

Energy content of purslane

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

purslane - minerals per 100g

  • Potassium494 mg
  • Phosphorus44 mg
  • Magnessium68 mg
  • Calcium65 mg
  • Sodium45 mg
  • Iron1.99 mg
  • Zink0.17 mg

How many calories in 1, 2, 3 or 5 purslane leaves and roots?

As I wrote before handful of purslane (35 g) has 6 calories. It is easy to count that two purslane leaves and roots have about 12 calories and three purslane leaves and roots have about 18 calories. In table below you can also see calories amount for four and five purslane leaves and roots.

  • Handful of purslane leaves and roots (35g)6 kcal
  • Cup of purslane (91g)15 kcal
  • Half cup of purslane (45.5g)7 kcal
  • Purslane squash (431g)69 kcal
  • Purslane 1 plant (3g)0 kcal
  • Ounce (oz) of purslane5 kcal
  • Half of medium size purslane3 kcal
  • Small size purslane (28g)4.8 kcal
  • Big size purslane (46g)7.8 kcal
  • Two medium size purslane leaves and roots12 kcal
  • Three medium size purslane leaves and roots18 kcal
  • Four medium size purslane leaves and roots24 kcal
  • Five medium size purslane leaves and roots30 kcal

Protein in purslane

Purslane has 1.3 g protein per 100g.
When you multiplay this value with weight of handful of purslane (35 g) you can see that you will get about 0.5 g of protein.

Carbs in purslane

Purslane has 3.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of purslane (35 g) has about 1.2 g of carbs.

Fat in purslane

Purslane has 0.1 g fat per 100g.
So it is easy to count that handful of purslane (35 g) has about 0 g of fat.

Purslane - caloies, wieght

handful of purslane (35 g) has:

6kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare purslane with other vegetables

When you look at charts below you will see how purslane looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Purslane Based On Vegetables Category
Fat in Purslane Based On Vegetables Category
Iron in Purslane Based On Vegetables Category
Magnesium in Purslane Based On Vegetables Category
Phosphorus in Purslane Based On Vegetables Category
Potassium in Purslane Based On Vegetables Category
Protein in Purslane Based On Vegetables Category
Sodium in Purslane Based On Vegetables Category
Vitamin B1 in Purslane Based On Vegetables Category
Vitamin B2 in Purslane Based On Vegetables Category
Vitamin B3 (Niacin) in Purslane Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Purslane Based On Vegetables Category
Vitamin B6 in Purslane Based On Vegetables Category
Vitamin B9 (Folic Acid) in Purslane Based On Vegetables Category
Zinc in Purslane Based On Vegetables Category
Carbohydrates in Purslane Based On Vegetables Category
Calories in Purslane Based On Vegetables Category
Calcium in Purslane Based On Vegetables Category
Vitamin A in Purslane Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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