Purslane - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in purslane leaves and roots?
100g of purslane has about 16 calories (kcal).
In particular, handful (35 g) has about 6 calories.
To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in purslane came from protein in 26%, from carbs in 69% and from fat in 5%.
purslane - calories table
- Handfull of purslane leaves and roots (35g)6 kcal
- 10g of purslane2 kcal
- 20g of purslane3 kcal
- 50g of purslane8 kcal
- 100g of purslane16 kcal
- 200g of purslane32 kcal
- 500g of purslane80 kcal
Purslane - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in purslane?
★ What is the weight of purslane?
How much carbs (carbohydrate) in purslane?
How much dietary fiber in purslane?
Does purslane have gluten?
How much vitaminium C in purslane?
How much magnesium in purslane?
Glycemic index of purslane?
How much protein in purslane?
How much does a purslane weight?
Handfull of purslane leaves and roots weights about 35g.
Does purslane cause weight gain? How it affects your diet?
Extremely low number of calories in purslane puts this product at the top of low calorific vegetables. If you are on diet and you are looking for low-calorific vegetables, purslane seems to be a good choice.
handful (35 g) has:6kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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