Purslane: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 purslane leaves and roots?

As I wrote before handful of purslane (35 g) has 6 calories. It is easy to count that two purslane leaves and roots have about 12 calories and three purslane leaves and roots have about 18 calories. In table below you can also see calories amount for four and five purslane leaves and roots.

• Handful of purslane leaves and roots (35g)6 kcal
• Cup of purslane (91g)15 kcal
• Half cup of purslane (45.5g)7 kcal
• Purslane squash (431g)69 kcal
• Purslane 1 plant (3g)0 kcal
• Ounce (oz) of purslane5 kcal
• Half of medium size purslane3 kcal
• Small size purslane (28g)4.8 kcal
• Big size purslane (46g)7.8 kcal
• Two medium size purslane leaves and roots12 kcal
• Three medium size purslane leaves and roots18 kcal
• Four medium size purslane leaves and roots24 kcal
• Five medium size purslane leaves and roots30 kcal

Protein in purslane

Purslane has 1.3 g protein per 100g.
When you multiplay this value with weight of handful of purslane (35 g) you can see that you will get about 0.5 g of protein.

Carbs in purslane

Purslane has 3.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of purslane (35 g) has about 1.2 g of carbs.

Fat in purslane

Purslane has 0.1 g fat per 100g.
So it is easy to count that handful of purslane (35 g) has about 0 g of fat.