How much protein is in Purslane?

Purslane has 1.3 g of protein per 100 g.

How much fat is in Purslane?

Purslane has 0.1 g of fat per 100 g.

How many carbs are in Purslane?

Purslane has 3.4 g of carbohydrates per 100 g.

Purslane: Calories and Nutrition Analysis

Q: How many calories are in Purslane?

Purslane has 16 kcal per 100 g (6 kcal per handful of purslane (35 g), 35 g).

Calories in purslane

For example, a handful of purslane (35 g) contain about 6 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Purslane

Serving size:
handful of purslane (35 g) change

handful (35g)cup (91g)half cup (45.5g)squash (431g)1 plant (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.04g

Cholesterol 0mg

Sodium 15.75mg

Total Carbohydrates 1.19g

Protein 0.46g

Vitaminium C 7.35mg

Calcium 22.75mg

Iron 0.7mg

Potassium 172.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Purslane to calories calculator

Source of calories in purslane

69% CARBS

26% PROTEIN

5% FAT

To visualize how much 6 kcal actually is, keep in mind that the calorie content of handful of purslane is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about purslane nutrition.

handful of purslane (35 g) has 6 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Purslane Compared with Others in Vegetables Category

100g of Purslane

Nutrition

Calories16
Carbs Total3.4 g
Fat0.1 g
Protein1.3 g

Vitamins

Vit A1320 IU
Vit B1 (Thiamine)0.047 mg
Vit B2 (riboflavin)0.112 mg
Vit B3 (Niacin)0.48 mg
Vit B50.036 mg
Vit B60.073 mg
Vit B9 (Folic acid)12 mcg
Vit C21 mg

Minerals

Potassium494 mg
Phosphorus44 mg
Magnessium68 mg
Calcium65 mg
Sodium45 mg
Iron1.99 mg
Zink0.17 mg

Per 100 g, Purslane is an excellent source of vitamin C (23% DV) and a good source of magnesium (16% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in purslane leaves and roots?

Handful of purslane leaves and roots (35g)6 kcal
Cup of purslane (91g)15 kcal
Half cup of purslane (45.5g)7 kcal
Purslane squash (431g)69 kcal
Purslane 1 plant (3g)0 kcal
Ounce (oz) of purslane5 kcal

Compare purslane:

purslane vs arugula, purslane vs kale, purslane vs moringa, purslane vs okra, purslane vs peas, purslane vs spinach, purslane vs watercress, see all compares of purslane.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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