Purslane - calories, weight

100g of purslane has about 16 calories (kcal).

In particular, handful (35 g) has about 6 calories.

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in purslane came from protein in 26%, from carbs in 69% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of purslane.

purslane - calories table

• Handfull of purslane leaves and roots (35g)6 kcal
• 10g of purslane2 kcal
• 20g of purslane3 kcal
• 50g of purslane8 kcal
• 100g of purslane16 kcal
• 200g of purslane32 kcal
• 500g of purslane80 kcal